Tuesday, December 31, 2013

Legionnaire's Disease - Medical Treatment and Alternative Therapies


Legionnaire's disease is a pneumonia caused by the bacterium Legionella rmeumophila. The organism, which normally dwells in pond water, was given its popular name after being identified as the cause of an outbreak of a mysterious, highly virulent pulmonary infection among 200 people attending a 1976 American Legion convention in Philadelphia. Since that time, nearly 20 species of the disease causing bacterium have been identified. These organisms are transmitted through the air. In the 1976 epidemic, the bacteria were present in a hotel air conditioning system. Since then, numerous smaller outbreaks have been traced to central air conditioning systems, where the bacteria thrive in pools of stagnant water and are circulated through air ducts. Symptoms of Legionnaire's disease comeon suddenly after an incubation period ranging from 2 to 10 days. Characteristic indications include general malaise, chills, nausea, vomiting, diarrhea, headache, muscle aches, disorientation, a fever that may rise as high as 105°F and a cough. The cough usually starts out dry but gradually progresses to produce gray or blood streaked sputum. About IS percent of all untreated cases are fatal.

Diagnostic Studies And Procedures

If Legionnaire's disease is suspected, a chest X-ray will be taken; it may reveal fluid in one or both lungs and perhaps lung abscesses. Laboratory cultures of sputum must be done to identify the organisms that are causing the disorder. To collect the tissue samples and secretions for these studies, bronchoscopy may be used. This procedure involves passing a long, flexible viewing tube through the mouth and windpipe and into the bronchial tubes, thus enabling the doctor to study the interior of the airways as well as to collect tissue and fluid samples. Blood tests may detect antibodies to the bacterium.

Medical Treatments

Antibiotic therapy is the cornerstone of treatment, erythromycin being the drug of first choice. In addition to erythromycin, seriously ill patients might receive rifampin, an antibiotic most commonly used to treat tuberculosis. The drugs may be given intravenously at first, then by mouth, once a patient's condition has improved. Treatment usually continues for three weeks or more, and all prescribed medication should be taken, even when symptoms abate. Severely ill patients may be hospitalized in an intensive care unit, where oxygen can be administered and vital signs monitored continuously These precautions help prevent such complications as shock, delirium, heart failure, kidney failure, and development of an irregular heartbeat.

Alternative Therapies

Only antibiotic treatment can cure Legionnaire's disease, but alternative therapies may help relieve symptoms.

Herbal Medicine

To treat pneumonia of all types, Western herbalists recommend tea made of giant Solomon's seal, an herb that may also be used to make a poultice for application to the chest two or three times a day. Other herbal remedies include hyssop tea and garlic, boneset, or mullein capsules.

Homeopathy

Among the substances practitioners use in treating pneumonia are aconitum, arsenicum album, and the ABC formula. Bacillinum may be given once a week but should not be repeated if the first dose brings no improvement. Hepar is said to be effective when phlegm is thick, greenish, or foulsmelling.

Self Treatment

Complete bed rest until acute symptoms abate is the most important aspect of self-care, even for mild cases. Until the illness is over, which can take two to four weeks, do not try to exercise other than to practice deep breathing and gentle range of motion exercises of the limbs, neck, and shoulders. A cool mist humidifier increases the moisture in the air, which helps thin lung secretions so they can be coughed up more easily. Drinking extra fluids also helps thin mucus. A heating pad can relieve chest pain, but be sure to turn it off before going to sleep. Keep warm. Avoid singing and talking loudly, both of which can trigger coughing. If your cough is painful but produces no sputum, ask your doctor about a nonprescription cough suppressant. If it does produce sputum, an expectorant makes the secretions easier to cough up. To reduce a mild fever, take aspirin or acetaminophen. Call your doctor immediately if any of these symptoms appear:

A fever of 102°F (38.9°C) or higher.

Severe chest pain.

Increased shortness of breath.

Bloody sputum.

Bluish color of the nails, lips, or skin.

Other Causes of Pulmonary Symptoms

Similar symptoms occur in other lung infections, especially other types of bacterial pneumonia.

Are Acid Reflux and Diarrhea Related?


A significant number of people who have acid reflux disease also claim to suffer from frequent IBS or irritable bowel symptoms. But is this coincidence or connection. The answer is there does appear to be a connection. There is at least one affiliation between acid reflux and diarrhea, and there could be more. In this article, we will briefly explore the implication of these connections.

The Connection

The first of the two connections is a natural one. This could possibly mean that both acid reflux and diarrhea are symptoms of a larger root problem. In this case, the problem is digestion. Medical sources note that acid reflux disease can occur when the intestinal and lower-stomach muscles involuntarily relax. This, also, can lead to irritable bowel syndrome (IBS) and diarrhea.

The other link between acid reflux and diarrhea is not naturally occurring, but rather drug related. Several current studies show that drugs taken to alleviate acid reflux are actually helping to cause diarrhea. There are two basic categories for acid reflux medical treatment - protein pump inhibitors (PPI's) and H-2 blockers. Some common brand name versions of these drugs you may recognize are Prilosec & Nexium for PPI's, and Zantac and Pepcid for H-2 blockers. Diarrhea has been found to be a side effect of taking both of these drug categories.

Continue reading to find out why these medications can cause diarrhea and what the treatment options are. You can also sign up for the free acid reflux newsletter at the bottom of the page for natural methods of treating acid reflux that won't cause diarrhea.

The Cause

H-2 blockers and protein pump inhibitors both have been shown to facilitate the excessive growth of the bacteria Clostridium difficile (C-diff). Excessive amounts of C-diff growing rampant in the large intestine, or colon, are responsible for causing diarrhea. And to make matters worse, antibiotics taken for separate problems (or related) can kill the "good" bacteria that are needed to ward of C-diff in the large intestine.

Colitis, a painful form of cramping intestinal inflammation, can result from too much C-diff. Compounding matters, these infections can spread very easily in populated places such as hospitals and dorms.

The Reason

Basically, taking drugs to combat acid reflux actually weakens the body's defenses. The stomach acid in a person's body is not just for digesting food, but also acts as a barrier to prevent unwanted bugs from entering our bodies. The drugs used to suppress stomach acid can actually weaken this form of defense, allowing access to certain bacteria (like C-diff) that would otherwise not be admitted.

This is also a reason that doctors often recommend more natural methods of fighting acid reflux before resorting to medicine. Some of these methods include losing weight (if applicable), eating smaller meals more frequently, eating less fatty foods, eating less spicy foods, limiting alcohol and smoking, and elevating the head when sleeping. These can often go a long way in controlling acid reflux if followed carefully.

Acid reflux and diarrhea are related, probably in more ways than one. If you haven't exhausted these possibilities already, you may want to try utilizing some of the lifestyle and diet related treatments listed above. If you're stuck using the medicinal treatments, then just remember to be aware of infections that can result from a weakened line of defense. And, maintain frequent contact with your physician as a result.

Green Tea Extract Gives You Benefits of Green Tea With No Losses


The benefits of green tea are well documented. It is one of those natural products used for thousands of years which has shown many benefits in modern studies.

Here is a fairly complete list, though I've made no attempt to find every one.

Studies published in medical journals have shown that green tea...

-- Improves cognitive performance -- keep you alert and working more efficiently
-- Treats stomach disorders, like vomiting, diarrhea and headaches.
-- Is a diuretic (improving urine flow)
-- Aids weight loss
-- May be beneficial in solid tumor cancers and to reduce the risk of breast cancer, prostate cancer, colon cancer and gastric cancer.
-- May help maintain remission in people with Crohn's disease
-- May help prevent Parkinson's disease
-- Appears to protect against heart disease, tooth decay and kidney stones
-- Helps prevent skin damage from ultraviolet radiation (for example, sunburn) and other environmental causes.

Green tea is different from black teas because it is not fermented.

For that reason (forgive the big scientific words about to land on you, I promise they're the last in this article) the green form has much higher levels of polyphenols such as gallic acid and catechins such as epigallocatechin gallate (EGCG), epigallocatechin (EGC), epicatechin gallate (ECG) and epicatechin (EC). All of these are abundant in green tea and are believed to be responsible for many of its benefits.

Green tea also contains 2-4 percent caffeine, or an average of about 40 mg of caffeine per cup. The caffeine stimulates our central nervous system, like caffeine from any source. That explains the improvement in alertness, and why we do better on mental performance tests when we use caffeine.

It's also a potential problem. Even though the amount of caffeine is less than black tea and coffee, some people are very sensitive to caffeine and want to avoid it completely.

One other fact about all teas: they all contain some fluorides. No studies have ever shown ill effects from the amount of fluoride ingested by drinking an ordinary amount. For example, the amount of fluoride in five or 10 cups a day, more than most of us are ever likely to drink, appears to be harmless over a lifetime. But many people would prefer to leave fluoride out of their daily diet, too.

If either is a concern, the answer is simple: green tea extract. As part of a balanced supplement, a good extract provides all the benefits of green tea, without either the caffeine or the fluoride.

One thing to keep in mind. All tea is not the same -- and neither are all extracts. Polyphenols and catechins in green tea (especially the EGCG mentioned above), are usually identified as the active ingredients that provide the amazing variety of health benefits of green tea.

Here is the difference in extracts. The percentage of catechins in green tea extract can range from 20 percent to 80 percent. Since I like a supplement with the most for my money, I take one that contains only the 80 percent version.

Also, even with all the well-proven benefits of green tea, no food ingredient is the Lone Ranger. All nutrition depends on a variety of good things happening in the body, and I want my supplements to contain other antioxidants and polyphenols that have been proven in their own clinical studies.

Check my website recommendations for the best supplements I know containing green tea extract.

Are Creatine Monohydrate Side Effects For Real and Can We Minimize Them?


In the world of strength training and body building, a simple maxim has been held true: "Creatine Builds Muscle". The benefits of taking creatine dietary supplements to enhance muscle building are well documented. Creatine monohydrate can actually boost strength and power for more intense work outs. This increased intensity will result in greater muscle stimulation for greater growth. How creatine monohydrate works in this case is to make energy more readily available by releasing it phosphate element to create more Adenosine Triphosphate (ATP) in the muscles. ATP is the most basic energy currency that is used for work done. A second benefit of extra creatine monohydrate in the system is to cause greater muscle hydration, which will result in more pumped up muscles. However, even when the benefits seem advantageous, it is important to be mindful of the possible side effects that are associated with the use of body building creatine. Are these true anyway? Can they be minimized?

There have been reports of negative effects associated with its usage in the body building world. Some of these include gastrointestinal disturbances, muscle cramps and spasms, liver and kidney dysfunction, nauseous feelings, and diarrhea. These side effects are the result of alteration of chemical balance in the body, depletion of fluid in areas outside of muscles, increase waste and excretion management, lower blood sugar levels and increase bowel movement respectively. In most cases of creatine negative side effects, the scientific evidence for them are not substantial and significant. In fact, numerous studies have shown otherwise that the side effects linked with the usage of creatine dietary supplement to enhance muscle growth can actually be managed and lived with.

Some of the ways to minimize the creatine monohydrate side effects includes hydration, selection of proper creatine dietary supplements and timing of ingestion of body building creatine. The first method is essential to replenish the fluid that is lost when muscle are flushed with fluid after creatine intake. Muscle cramps and spasms can be prevented if more fluid is taken in during the intake of creatine dietary supplement. The second method calls for athletes to select approved body building creatine supplements properly. There are numerous supplements out in the market that have not gotten the proper certification by relevant authorities. This needs to be looked at. Side effects from these illegal sources are the plentiful. Finally, the timing of creatine intake will prevent creatine monohydrate side effects like vomiting and diarrhea.

"Creatine builds muscle" will remain a truth for many body builders and strength builders. The benefits of body building creatine are proven and numerous. The creatine monohydrate side effects are also well documented, but these lack substantial scientific backing. In any event, if we manage our creatine intake carefully, the creatine negative side effects are often not sizeable.

10 Symptoms of Swine Flu & How a Thermometer is a Good Start


This summer they said that because the kids were off school, we would experience a great reduction in the number of cases of Swine Flu in the UK. However, as the kids across the country go back to school, there's a high chance that it will once again sweep across the nation.

So that you know what to look for and don't confuse Swine Flu with some other ailment, we've created a handy list of the 10 symptoms that you should look out for, if you want to greatly reduce the affect that Swine Flu has on you and your family.

These Key Symptoms:

Symptom 1: TEMPERATURE
According to the NHS, a sudden but consistently high body temperature of 38°C/100°F or higher is one of the core typical symptoms of swine flu. If you feel feverish, use a medical thermometer
to check your temperature regularly. For this reason, it's common sense to have a good thermometer in your home.

Symptom 2: SUDDEN COUGH
A bad cough that appears as if from nowhere is one of the typical symptoms of the H1N1 Swine Flu. Always try to cough into a handkerchief and dispose of it appropriately afterward.

Plus Some of These Other Symptoms:

Symptom 3: HEADACHE
The kind of headache you get when you have a bad cold or the flu. The type that makes you want to stay in bed.

Symptom 4: TIREDNESS
Being unusually tired or fatigued is also a symptom of common flu, but combined with the key symptoms, this is an indication that you may have swine flu and it's time to take your temperature.

Symptom 5: CHILLS & FEVER
Shivering one minute and roasting hot the next? That's another accompanying symptom of this type of flu and you should consider calling the doctor.

Symptom 6: LIMB AND JOINT PAINS
Just like when you have the regular flu, your arms and legs and all your joints seem to be heavy and ache when you move them. It could be swine flu, check your temperature with a medical thermometer

Symptom 7: UPSET STOMACH
A tender stomach with diarrhea is another sign that you may need to think about calling the Swine Flu Hotline.

Symptom 8: SORE THROAT/RUNNY NOSE
Whilst a runny nose can be caused by allergic rhinitis and the common cold, when it's accompanied by a painful sore throat, it's time to get the thermometer and check your temperature.

Symptom 9: SNEEZING
As we emerge from the hay fever period, this symptom will be easier to spot. However, remember sneezing is commonly caused by dust allergies and the common cold too.

Symptom 10: LOSS OF APPETITE
You should notice this one almost immediately. If you go off your food, it's very important that you keep your fluids up, especially if you're experiencing an upset stomach with watery stool.

Remember, it's easier to deal with Swine Flu when it's caught early on and one of the best ways to spot the symptoms is to look out for consistently high temperatures. Get a good working medical thermometer for your home or school before the Swine Flu bug really takes a bite out of you.

Intestinal Problems and the Atkins Diet


Following the Atkins diet requires reducing ones carbohydrate intake. For some people, this can cause digestive problems such as diarrhea and constipation. While anyone is susceptible to these kinds of problems, people who follow a diet with reduced carbohydrates are at higher risk.

Diarrhea is most common at the start of the diet, and is really just the body eliminating extra carbs. This is also the start of ketosis. You could look at it as an indication that your new diet is doing what it is supposed to and you are well on your way to burning that extra fat.

A diet low in carbs such as Atkins also lowers the fiber intake, which can result in constipation. Foods that are high in fiber such as fruit and grains are also loaded with carbohydrates.

These can be issues that might make you reconsider a diet such as Atkins. Before you give up, note that there are easy ways to take care of these digestive problems which will make it much easier for you to continue your diet.

First, don't forget your vegetables. In the start of the Atkins diet, you are allowed up to 20 grams of carbs each day. While you might want to use these on other things like cheese, vegetables can help keep your digestive system on track. Along with your veggies, drink plenty of water and get your exercise. All of this is helpful to your intestines.

Switching your diet and eliminating all of that sugar can be something that your body needs to get used to. This is another reason that vegetables are so important. After the initial phase of the diet, you are allowed some fruit. This can really help with constipation, as can a sugar free fiber supplement.

Another thing that can cause constipation is a lack of fat. Remember not to eliminate fat and oil from your diet. Something simple like a little olive oil on a salad can do wonders for constipation on this diet. Add extra vegetables that are high in fiber, like dark lettuce or steamed green vegetables like broccoli or spinach are also good.

If nothing else is working, eliminate the salt in your diet for a day or two. Pickles, ham, mustard, and even diet soda all have salt in them. No salt in your diet will help your body retain less fluids and can help with constipation.

Rarely, diarrhea might last longer than the first week or so. If you have diarrhea, try to get rid of protein bars or any sugar free items. Malitol and glycerin are sometimes found in artificial sweeteners and can cause diarrhea.

Another thing that can cause diarrhea is raw vegetables. If you're not used to them, your body will take time to adjust. Try steaming your veggies instead, and this could help.

Monday, December 30, 2013

Pollen Allergy and Food Sensitivity: The Oral Allergy Syndrome and Food Intolerance


Oral allergy syndrome (OAS) is a well-recognized but little known condition. It is characterized by a burning sensation or mouth pain and swelling when you eat specific foods that cross react to pollens to which you are allergic. Interestingly, the specific foods causing this reaction are well established to cross react with certain trees, grass, or weed pollens, house dust mite or latex. There are common groups of foods that cluster with certain nasal allergies. For example, ragweed allergy commonly causes an oral or gut reaction after eating melons or bananas but usually not other foods. Birch tree pollen is commonly associated with reactions to numerous foods as is latex allergy. The explanation for these reactions include similarities in protein structures as well as some chemicals in the foods.

Though this reaction is well documented in the allergy literature it is not commonly recognized or diagnosed by most doctors including some allergy specialists and many stomach specialists. Various allergy web sites include lists of the common foods associated with certain pollens, dust mite or latex. However, a comprehensive list that is easy to read or interpret can be difficult to find. Also, the names of some pollens or the common links between a group of pollens and a group of foods can be confusing.

In its classic form OAS should be easy to recognize. After eating a food associated with a pollen to which you are allergic you experience near immediate burning sensation in your mouth or throat with or without swelling. However, it is commonly recognized that frequently in medicine, symptoms do not occur in the "classic" or typical manner in a specific person. Worded another way doctors are taught "patients don't read the textbooks". Therefore, you may experience variations of the reaction such as throat swelling or tightening, burning when swallowing, a lump in the throat or a sense of swallowing difficulty but not make the connection to what you ate or what is happening to you.

You or your doctor may misinterpret your symptoms. Frequently people just assume it happened because they were having a choking spell on food that was poorly chewed, swallowed too fast, or eaten or drank while too hot or cold. Commonly, it is assumed that an esophageal (swallowing tube) disorder, especially acid reflux with a hiatal hernia is the cause. Acid reflux can cause an esophageal constriction called a stricture or ring that can result in a food sticking sensation, but this is usually associated with heartburn symptoms or food getting stuck which then prompts an upper endoscopy or scope exam. Other times, especially if occurring in an elderly person, a neurological condition like stroke or Parkinson's disease is blamed. Sometimes doctors decide that your symptoms are due to a nervous reaction or neurosis that historically was called as globus hystericus. The hystericus portion of the term is usually dropped these days to the shorter term globus or globus sensation especially since it is not proven it is due to a psychiatric problem. However, globus may be the diagnosis arrived at if your complaint is that you feel a lump in your throat and an 'evaluation" appears to turn up nothing even if OAS was not considered or excluded.

An unusual condition that has been more recently recognized in the field of gastroenterology (diseases of the stomach and intestines) that may be related to or a variant of OAS is called eosinophilic esophagitis (EE) or allergic esophagitis. It was first described in the pediatric population but is now known to occur in adults. Classically described in teenage boys and young men who presented with food sticking episodes without heartburn or acid reflux symptoms, it is associated with a strange appearance of the esophagus on endoscopy (lighted scope exam of the upper gastrointestinal tract). What the doctor doing the scope sees is that the esophagus resembles a cat's esophagus. That is it looks like it has rings (cats have cartilage rings in their esophagus, we do not) and this is referred to as "ringed esophagus" or felinization of the esophagus. On biopsy of such a ringed or felinized appearing esophagus (that is also often narrowed resulting in food sticking) microscopic signs of allergy are noted. The lining shows numerous eosinophils, a reddish pink appearing white blood cell, characteristic of allergic conditions. These eosinophils release chemicals like histamine that trigger swelling, pain, and damage to tissue.

Food allergies are commonly found to present in EE though sometimes the search for a food allergy by traditional skin tests or IgE blood tests is negative. Treatment is avoidance of known food allergens and swallowed nasal steroids sprays that are designed for use in the nose for nasal allergies. Though not specifically proven yet, eosinophilic esophagitis (EE) may be a variant of OAS.

Eosinophilic gastroenteritis and eosinophilic or allergic colitis also exist and can be diagnosed by biopsies of the stomach, small intestine and colon respectively. Allergic colitis is typically seen in infants who have a cow's milk protein allergy. It presents as colic type abdominal pain, diarrhea, weight loss and bloody diarrhea in an infant on cow's milk formula or sometimes in breast-fed infants whose mom is drinking a lot of cow's milk.

Allergic gastroenteritis occurs in any age group presenting typically as abdominal pain, with or without intestinal blockage or perforation; diarrhea; anemia; weight loss; and microscopic bleeding in the intestinal tract also known as occult blood in the stool. Such bleeding is detectable only by special stool chemical tests known as fecal occult blood tests (FOBT) or stool guaiac testing.

At least some people with food intolerance that does not make sense on limited diet diary information, blood tests, biopsies, or allergy testing, may have a form of OAS. In other words, the presence of known pollen or latex allergies may be predisposing to reactions to foods known to cross react with allergies noted in OAS. However, instead of classic oral allergy syndrome symptoms other stomach and intestinal symptoms or even non-gastrointestinal symptoms may result.

Support of this concept can be found in detailed screening of individuals for food intolerance. Those with known pollen or latex allergies, any known food allergies or intolerance including gluten intolerance (celiac disease) and casein intolerance, are asked to complete a series of symptom assessments and severity rating scales followed by a strict elimination diet. This is followed up by re-assessment of response of symptoms while re-introducing foods one at a time while monitoring for recurrence.

This type of analysis is the basis for the Neopaleo Specific Diet. In the near future online symptom assessments and screening for food intolerance along with dietary recommendations specific to individuals will be available at www.thefooddoc.com. An online diet symptom diary will also be available. A simplified table illustrating the common foods that may cross-react with the broad categories of pollen allergens and latex allergy is available. Food intolerances are more commonly being recognized as a common cause of illness and symptoms. Individualized specific diet recommendations and elimination diet trials may be more helpful in discovering any possible links to what you are eating and how you feel.

Copyright 2006 The Food Doc, LLC. All rights reserved.

Causes of Hemorrhoids and Hemorrhoids Treatment


Due to the extra stress in the lower part of the rectum/anus which leads to bleeding, and can be prevented by reducing anal stress and providing protection/treatment to mucus membrane of intestine, this brings relaxation to the body.

There are a group of muscles around the opening of the anus which help in passing stool. These muscles are called the anal sphincter. The stool collects in the rectum and the sphincter muscles keep the anus closed. When the pressure from the stool increases on the walls of the rectum, the sphincter relaxes and stool is pushed out of the anus.

Pressure is needed to expel the excreta through the anus, but sometimes if too much pressure is applied (say during constipation) then that causes the hemorrhoids to enlarge and they may get pushed out of their normal position with the stool. ). This excess pressure could be caused due to any of the following reasons:

Pregnancy - Women who are pregnant are prone to enlarged hemorrhoids. This may be due to the pressure exerted by the weight of the baby. The pressure increases the blood flow to the anal canal causing hemorrhoids to swell.Hormonal changes during pregnancy could also cause increased activity in the hemorrhoidal tissues.

Heavy Lifting - Lifting heavy weights can in some cases lead to hemorrhoids.

Chronic Diarrhea - loose watery stools occurring more than three times a day, caused mostly due to a gastrointestinal infection.

Varicose veins - enlarged, twisted, painful superficial veins resulting from poorly functioning valves.

Constipation - Constipation causes additional straining in the hemorrhoidal tissue area.

Hereditary - If your parents or grandparents had abnormal hemorrhoids then you are more likely to suffer from it too.

Obesity - Individuals who are obese and significantly overweight can have an increased probability of contracting diseased hemorrhoids.

Uncomfortable seats - Sitting in cramped seats while travelling long distances. While travelling you tend to visit the toilet infrequently and hold back on emptying your bowel. If you are a frequent traveler you have higher chances of having abnormal hemorrhoidal tissues.

5 Steps to Vaginal Health


1. Is vaginitis due to tight underwear and laundry detergent?

Fact or fiction?

These long time concerns are not entirely without merit. Vaginitis with irritation, itching and discharge can be caused by several common infections. Wearing cotton under wear rather than a polyester synthetic material that provides less ventilation and change in laundry detergent could help recurrent vaginal infections in some individuals. It probably is not as common as people believe. Use of perfumed soaps, bubble baths, intimate deodorants or fragrances could be source of local irritation to the vulva or inside the vagina. If you have recurrent problems it would be good to avoid all of these items.

If you do not see prompt resolution of the irritating symptoms then you should consult your physician to explore possible yeast or sexually transmitted infections. Bacterial Vaginosis (BV) is another common condition that can lead to vaginal discharge, irritation or odor.

2. Does sex cause my recurrent yeast infection? Truth or myth?

Research has shown that men do not typically pass a yeast infection to women during intercourse. Yeast infections more commonly are due to some imbalance in the vagina that allows yeast to multiply and overgrow. In larger numbers it can be the cause of vaginal irritation, itching and discharge. Medications especially antibiotics or hormones like birth control pills can alter the normal balance of bacteria and yeast in the vagina allowing one to proliferate to the point of causing irritating symptoms. Stress, exercise, menstrual cycle, and diabetes can also affect the tendency toward recurrent yeast infections.

Although intercourse did not seem to be connected to recurrent yeast infection, women receiving oral sex were more likely to suffer from recurrent yeast infections even if their partners had no signs of oral yeast infections. Use of other sex toys, lubricants, or similar products can also be contributing factors. 80% of all women will have a vaginal yeast infection at least once in a lifetime. It certainly is a nuisance and frustration rather than a problem with serious consequences. When recurrences are an issue other external factors should be considered. There are good treatments available without a prescription but consulting your health care provider for recurrences would be prudent.

3. What can I do about a urine-like odor around my vagina? Help?

The ammonia like odor may not be from urine. There are many sweat glands in the area. If you perspire a lot you may experience a similar odor. Sweat can contain similar compounds especially if you're not drinking enough water thus concentrating the odors. The first thing to try is washing well with mild soap and water as well as drying thoroughly. Using a cornstarch based powder without fragrance or perfume can help with the excess moisture. Again avoiding nylon panties and panty hose, opting for cotton undergarments would help as well. If the odor does not resolve seeing your health care provider to rule out bacterial vaginosis, urinary stress incontinence or other metabolic problem would be a good idea.

4. Is Toxic Shock Syndrome still a risk?

Toxic shock syndrome (TSS) is a serious but uncommon bacterial infection. TSS was originally linked to the use of tampons, but is now also known to be associated with the contraceptive sponge and diaphragm birth control methods. The highly absorbent tampons that were thought to be the key factor are no longer on the market in the U.S. However they are still available in some countries abroad. The prolonged use of the tampon, leaving it in place for more than 8 hours, is also thought to play a role in allowing staph bacteria to proliferate.

There has been a rise in TSS. However this should not be confused with a second type of TSS caused by strep bacteria entering through a cut or injury to the skin. The symptoms of TSS include sudden high fever, a faint feeling, watery diarrhea, headache and muscle aches. Some patients also develop a red rash resembling a sun burn. TSS can progress rapidly to serious complications. If there is a concern about TSS you should be examined promptly by a medical professional.

In general this is all somewhat low risk. If you use tampons at all you should not leave one in place for more than 8 hours without changing to a new one. If you travel abroad take along some of the tampons you normally use.

5. Is it easier to get an STD if you have sex during your period? T or F?

There is some logic about vaginal physiology during menses that might suggest this is possible. However there is little research to confirm the outcome. Normally the pH of the vagina is somewhat acidic making it a hostile environment to infections. Menstrual bleeding does raise the pH somewhat. The more alkaline environment in turn could allow invasive bacteria to thrive.

What we do know is sex during your period is the time you are least likely to get pregnant. If you are not in a monogamous relationship or are not sure about your partner's sexual health, use a latex condom each and every time you have intercourse.

Avoiding Encopresis In Toddlers and Children - A Nontoxic Approach


Encopresis can turn into an incredibly stressful ordeal for the whole family, as well as a physically and emotionally painful one for your toddler. It's my strong opinion that a few simple and health approaches can be taken to stop it in its very early stages. I'm a mom who experienced the beginnings of bowel withholding and avoidance when my daughter was about to turn two. Since I've never been one to go blindly with the flock on medications, I felt I had no choice but to do my due diligence and study like a med student to help her through it as intelligently, and naturally, as possible.

I respect medicine and doctors, within reason, but also feel that we live in a time that alerts us to be more educated about all these new chemicals available for us to put in our bodies. Furthermore, it's one thing to choose it for yourself, and another to give it to your child. There are so many medicines out there now with such frightening hazards, a parent cannot help but think, "Exactly what is this, and how safe is it?" Even if a product claims to work naturally, or call itself "all natural," one has to pay close attention to what they're doing.

That said, let it be known that I am not a doctor or health care practitioner, so this article is not to be construed as such professional advice, and it is for informational purposes only. This is our personal experience and opinion surrounding the beginnings of Encopresis, which we very successfully stopped, completely, in less than six months, physically and emotionally. The purpose here is to encourage parents to look into working with the body (and mind) naturally rather than trying to take a seemingly easy way out with a drug or medication that might only mask over the problem for a while, (or cause another problem). It should be understood that it is a parent's responsibility to investigate and weigh any options they might choose for their child, preferably with the guidance of a like-minded doctor or health care practitioner.

I won't venture into defining Encopresis, because if you've arrived here, you already know what it is. It's not just bowel accidents (fecal soiling) - in my opinion, that more accurately describes what it turns into, if given the chance. So it would be fair to take a look into how a child ends up with soiling issues, and to know how to stop those conditions so Encopresis doesn't develop in the first place.

What Encopresis doesn't always define is the real "why," perhaps because it is unknown, or there could be varying reasons for different cases. For example, there are general physical reasons for constipation... Many professionals will say that there are physical reasons for fecal soiling too. Of course there are, (a stretched colon perhaps) but let's look at those reasons and find the origin of the problem. In our experience, the early stages displayed as many psychological as physical reasons. If this is not addressed right away, the child will hold onto bowels for days, repeatedly, and eventually the colon will stretch, and be unable to naturally detect (or hold in) a bowel at all. Then you have Encopresis to struggle with.

Our child had always had a mild case of constipation, which persisted until we finally decreased her dairy intake to almost nothing. Our doctor's advice to add more milk was in sharp contrast... But to this day, we still wonder if constipation was actually the first sign of what was to come.

During the time when our daughter was consuming the doctor-recommended amount of dairy, she had a bowel that was painful, and it left quite a psychological impression on her. She was almost two years old, and in her world view, she decided she didn't want to do that again - heaven's no. Besides, it seriously interrupted play time, and she was too busy to allow any fun-wrecking pain into her day. And so it began. She figured out how to hold it in, of course, with no mature knowledge of the consequences. Note that her reasons were both psychological and physical - it hurt and it interrupted unpleasantly - and both reasons were quite natural too, especially for a young human. Even adults want to avoid pain and having their fun interrupted! Multiply that by about ten million for some toddlers.

Physical fact: When a bowel is held in for days, the colon accommodates - it stretches. Over time, the stretched colon may lose its natural ability to sense when a normal-sized bowel is present due to the colon being larger, thereby undermining the sensations that would normally send the body signals to eliminate. Psychological fact: The longer a bowel is held in, the larger it gets, causing painful bowels, rectal fissures, possible bleeding, pain, resulting in less incentive to eliminate regularly, thereby causing more withholding. This apparently leads to an inability to hold a bowel in at will, causing soiling, and full blown Encopresis. According to many parents of children with encopresis, they cannot get their child to have a bowel, and when a bowel does occur, it's in the wrong place and time, and not under the child's control. Both parent and child experience enormous stress for the social inconvenience, and often, the child is reprimanded or ridiculed in one way or another, by somebody, and this does nothing to change the results.

From my perspective, it just makes sense to: first and foremost, address healing the fissures to avoid pain, restore tone to the colon, be attentive to diet by learning what can help and what can hinder, while offering age appropriate psychological coaching to encourage and educate the child. Trust me, a child's soiling or holding problem is not due to a body's lack of Miralax, and I want to emphasize working with the body.

Polyethylene glycol 3350, or PEG, seems fine for adult relief, or a cleanse before a colonoscopy, but it's made for adult temporary use, not long-term use for children. When I say long-term, I'm talking about a year, which our pediatrician suggested. PEG is in the same family as antifreeze (ethylene glycol) but of course it is NOT antifreeze. Still, that's disturbingly close enough for me; and any discerning parent might hesitate after simply finding out more or reading the label. Even its own label doesn't recommend it for anyone under age 17, so I'm perplexed by pediatricians prescribing it, with very little else for advice or guidance. The number 3350 is the molecular size/weight, which is supposed to be too large to be absorbed by the body, (which is why the FDA approves it as "safe") but what if leaky gut syndrome, or a bowel obstruction or blockage exists, and this chemical finds its way into your child's system?

Parents of children with encopresis are often instructed to do "clean outs" with their children, to the point of having orange, watery stools. My concern is that such a thing could fall into the overdose category. Some of the risks listed for PEG overdose are: blood in stools, rectal bleeding, coma and death. Some parents have suspected (and reported) what they feel to be neurological consequences like tics, twitches and behavioral changes in their children as a result of long-term and/or large doses of PEG. Additionally, if you use it to clean out your child to this degree, should it not mention the importance of replacing electrolytes? Dehydration can be quite serious, affecting many things that are important for neurological functioning. The product label may not mention this probably because the manufacturers didn't make it for that use, and don't want to be held accountable if it is used in that way.

Who really wants to take these chances with their child? It's worth it to investigate Aloe Mucilaginous Polysaccharides, simple saline enemas, dietary changes and psychological coaching complete with a "poop attempt" schedule, chart and reward stickers. It may take a little time and effort, but anything worthwhile does, and this is parenthood - guidance is what you're here for. Your child's colon will be toned, healthy and able to eliminate a bowel regularly very soon. Furthermore, emotional trauma will be avoided if you and the child confront this head on. Show them how you can offer a gentle, natural, calm approach.

The Top Five Most Important Approaches

1. Let's talk about enemas. You may dread the thought of giving your child an enema, as much as your child will protest the first few times, but the good news is that they are gentle saline, not an internally ingested mask over the symptoms (that won't really address the core of the problem). Enemas stimulate the bowel to come out, with little chance of resisting it, while teaching your child's colon this sensation. It's non-irritating, and the body doesn't come to rely on it, as it might for something like PEG or laxatives. You may prefer a gelatin suppository for making it easier on yourself, but in our experience, we found gelatin a little irritating in comparison to saline, and sometimes suppositories didn't work, whereas an enema worked every time.

If your child goes a full day or two without a bowel, wait no longer. An enema will help avoid a larger bowel later and preserve the tone of the colon by not allowing it to stretch with a pile up. After a few times, you'll get better at giving them and your child better at receiving them. Be sure to purchase a child's enema with a flexible, small tip, and follow the instructions. Only a small amount of fluid is needed - less than half a bottle worked just fine for us. Suggestion for comfort: let the enema sit in a warm glass of water for about 5 minutes to make it closer to body temperature.

Psychological consideration: never "threaten" an enema, and don't talk about it unless it's actually time to give one. You don't want this perceived as punishment, or negative in any way. If they have gone 24-48 hours with no bowel, and the day is almost done, an enema can be given after a warm relaxing bath before bed. Explain to them that it's just water to make the poop come out easy, and use comforting tones and words. It's possible that it will be quite a fuss the first few times as you and your child learn to do this, but it will get easier. Keep trying to encourage relaxation, for yourself and your child! Remember, you will not have to do this forever... you're only helping to train your child's colon for a period of time.

2. Aloe mucilaginous polysaccharides (AMP). This is only the healing part of the aloe plant, and it's even safe for infants, with no toxic overdose level. Drinking pure aloe juice, for example, could be quite irritating to the intestinal tract, whereas AMP is a long-chain polysaccharide, extracting only the healing properties of aloe. There are many educational websites that can explain this in detail and teach you about the endless benefits, but the importance of AMP here is healing painful fissures, helping to soften the stool a little, supporting regularity, and making bowels feel more slippery on the way out. Pain MUST be removed from this process or your child won't be open to relaxing and making a healthy emotional adjustment.

There are many quality makers of AMP to choose from. The price of one bottle may seem high at first, but it's nothing compared to doctor visits, OTC meds, and continued problems. Realize that a bottle of AMP will last the better part of a year. Not only is it extremely beneficial, it's incredibly low maintenance compared to other options. It may be the only bottle you'll ever need to purchase, unless you love it so much and wish to maintain it. One capsule a day, opened up and mixed in juice before breakfast is all that's needed for a 20-40 pound child, for example. You may offer two a day if it's really needed, but try one a day first.

In this case, it's important to order AMP with an L-glutamine base rather than a soy lecithin base, as many companies offer these two options. L-Glutamine has several perks, but the one you'd be most interested in is supporting tonal integrity of the intestines and colon. Each capsule typically has about 275 mg of L-glutamine, so keep in mind that you don't want a very small child to have more than that unless advised by a professional.

3. Probiotics, or friendly bacteria, are a must. There is no toxic overdose level on these either. Like AMP, the worst that might happen is diarrhea. I think everyone should make probiotics a part of their health maintenance, especially if antibiotics have ever been taken. It is paramount to offer probiotics in your child's diet if they have had difficult bowels. There are many brands and ways to offer these to your child, but yogurt is NOT the favored choice in this situation. Yogurt is dairy, and doesn't offer a full spectrum of probiotic strains anyway. Probiotics help your child's immunity by supporting healthy flora in the intestines, which helps digestion and nutrient absorption. They can also help make bowels more slippery so they come out easier.

4. Dietary changes. I know this can be a challenge with a toddler coming into their own, realizing that they can choose or refuse foods, so here are some things you can do without them noticing too much or changing things too radically. Reducing or eliminating dairy is probably the single most beneficial change of all, and a toddler can forget about it quickly enough, especially if they feel better. Do make sure there are other sources of calcium and vitamin D for your child - milk is actually NOT the best source. Slip a little prune juice in with other juices a couple of times a day. Pear juice worked for us as well. Cut your child's constipating peanut butter 50/50 with almond butter (unless of course there is any suspected allergy to almonds). Go easy on the bananas; they contain lots of supportive nutrients, but the iron they contain can sometimes constipate. Adding a little magnesium (like Baby Calm) to juice once a day can also make stools softer. A few drops of slippery elm does exactly what you imagine it might do - makes the bowel more slippery. In the unlikely event that all of these small adjustments don't change anything, consider a gluten-free diet. It's involved, and a little tedious, but it always results in great physical and mental health if properly done.

5. Psychological coaching must not be overlooked. There are many resources available to help. Some reputable guides for soiling can be purchased online, but try these other suggestions before investing. Add books about "pooping" to your child's library, including: Everyone Poops, The Long Journey of Mister Poop, Where's The Poop?, It Hurts When I Poop!, and Clouds and Clocks (if your child is already soiling). Set a schedule that you think works with your child's natural rhythm and let them know "It's time to sit for 10 minutes to try to poop," and give them one of the books to look at, or sit and read to them. For toddlers, potty training videos, like Potty Power, can go along with the rest of the encouragement, building confidence and making them feel like they're part of a community of sorts.

Tape a decorative "poop chart" to the bathroom wall and discuss what the reward should be when the chart is filled. They earn a sticker for each fearless bowel movement until the chart is filled. If your child shows anxiety or fear at the prospect of going through with a bowel movement, it's important to sit with them in the bathroom and talk about it, show understanding, support, and relay some of your own experiences in short simple sentences; be reassuring and calm. Sometimes a hug, or just talking about the creative poop chart is a nice distraction from their anxiety. Make eye contact, suggest slow, deep breathing and teach them about relaxing all the muscles. It's amazing what a toddler can do in this arena. We used to tell our little one that she had to relax her butt or "the door won't open" and she loved that! We even drew pictures of poop with personality, and talked about how they wanted to get out because they had lots of things to do. It was all very humorous, and it worked psychologically because it turned something she feared into something she thought was quite funny.

Of course you want to praise each bowel, consistently, and tell them how perfect it is and how proud you are that they did it without being too afraid. Never lose your patience, even secretly, as a child is often as intuitive as a person can get, and they can feel Mom or Dad's stress, frustration or impatience. Check your own feelings, and establish in your own mind that this will not last longer than a few months. Your time and attention, as well as your child's health and happiness, will be well worth it later.

I feel passionate about helping children with the most natural and gentle solutions possible, and I hope you will study these options and make the healthiest choice for your child before turning too quickly to the so-called "quick fixes," or over the counter options that don't exactly work with nature. My primary concern is toxicity that could lead to other problems in a child's wellness, and then encountering a doctor who says that problem and the medicine are unrelated... and the child ends up on yet another chemical, and another, and another.

I do respect doctors, but the above example can happen. It's still important to have a medical professional you trust, especially if things take a turn in a serious direction that you are not educated enough to handle. Just remember that they are human too; it's got to be hard for them to keep up with every little detail about every chemical, its risks, and millions of details about so many patients, or healthier options. They would have to go to school for at least two or more years just to learn about the tremendous array of natural options. They are given information that is aligned with their training, and they recommend and prescribe. Most of the time, all is well, but sometimes a parent has to work outside of the box. Regardless, it's always advisable to have a productive relationship with your child's doctor in case they have a need. Let your child's pediatrician know if you're uncomfortable with a medicine, tell them why, and ask them what they think about an approach you'd rather take instead. That way they can continue to advise you medically when needed, and your success may even open their eyes to something that they can use to help another child.

I hope this article has offered information about gentle solutions as well as a realization that, for some children, this issue begins simply as a normal reaction to learning all about poop! And of course, as a parent, you have the responsibility of guiding them to a healthy perception of it. A challenge like this is likely only one of many more to come, so every effort to be the best parent now adds up.

Food Allergy Versus Food Intolerance


Among the allergies rampant in American lives today, food allergy is one of the top three. However, some people misdiagnose food allergy as food intolerance. There are certain similarities but one must be careful in administering medicines to a person with an allergy.

The wrong medicine for the wrong condition can increase the allergic symptom resulting in anaphylaxis and even death. Anaphylaxis is a severe allergic reaction where all the symptoms swiftly attack the entire body all at the same time.

Symptoms Of Food Allergy

Food allergy is an allergic reaction to certain types of food. The most common food allergens are: cow's milk, wheat, peanuts and other tree nuts, eggs, fish, soybeans, shellfish, meat and certain types of drugs. The allergic reaction can vary depending on the type of allergen but they have the same number of symptoms:

- Rashes or hives begins to appear on the skin. In extreme cases, the swelling and hives can spread to the entire body.

- Swelling of the certain areas near the mouth.

- Swelling of the ear

- Redness and itchiness of the eyes.

- Runny nose

- Vomiting and diarrhea

- Difficulty in breathing and wheezing, sometime signs of asthma

Food intolerance has much of the same symptoms except the runny nose and watery eyes. Most often, food intolerance results in diarrhea and swelling of certain areas of the body.

Aside for the similarities in symptoms, a food allergy is more severe than food intolerance. Someone with food intolerance can eat small portions of the food he is allergic to. They can still enjoy the food, though in small quantities. But to a person with food allergy, that small portion can immediately trigger an allergic reaction. And if not treated at once, the patients can go into anaphylaxis.

What makes a food allergy more life threatening is because of the immediate threat to the person. Someone with food allergy can have an anaphylactic shock and start to experience the swelling of the throat muscles. This can block the air passage of the person and could result to death.

Another real danger is the sharp drop in the blood pressure of the patient. In this case, the person with food allergy may experience mental confusion and dizziness.

Food Allergy Treatment

A food allergy can be treated as soon as the symptom occurs. For rashes, there are skin creams available to ease the swelling and itchiness. The antihistamines will give relief to symptoms of runny nose, watery eyes and swelling. These medicines can be bought right in the local drugstores and does not require a prescription.

For those who experience the severe food allergy reactions, a dose of epinephrine (adrenaline), either self- injected or given by the doctor can immediately reverse the symptoms. As of now, a shot of epinephrine is the most effective treatment for food allergy and other types of allergies.

Preventing Food Allergy

Although food allergies cannot be prevented, the best way to defeat it is by staying away from the food a person is allergic to. Taking a risk will only cost you more pain in the future. So it is best to see the doctor to get a proper diagnosis and guidelines on what to eat and what not to eat.

Making the right diagnosis on food allergy versus food intolerance can be tricky. It all depends on how severe the allergic reactions are and the number of symptoms that show up on the person when exposed to the food allergen.

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Medicinal Properties of FoxNut (Euryale Ferox) - Makhana


The plant foxnut belongs to the family Nymphaeaceae. It is popularly known as "Makhana" in India. It grows in water and is found in India, Korea, Japan and Russia.

Fox nut plant does not have stem. It has large round leaves and produces bright purple flowers. The whole plant is covered with small thorns (kantaka).The leaves of fox nut plant have green upper surface and purple shaded lower surface. This plant produces fruits which are about the size of a small orange. Each fruit contains 8-10 seeds which are of pea size.

According to texts of ayurveda foxnut or makhana tastes sweet( madhura rasa) and is heavy to digest (guru). It increases moisture level in body tissues (snigdha and sheeta veerya).

Medicinal properties of makhana

The seeds of foxnut are used in ayurvedic preparations. Fox nut alleviates vata and pitta dosha. It strengthens the heart and is very useful in anemia. Makhana increases quality and quantity of semen, prevents premature ejaculation, increases libido and helps in female infertility. It is an important ingredient of herbal preparations used for erectile dysfunction. It strengthens body and increases energy level. Because of its aphrodisiac properties it is grouped under vrishyadi varga. The herbs under this group are used in vajikarana therapy.

The texts of ayurveda describe properties of foxnut or makhanna as follows:

"makhannam snigdhavrishyam cha garbhasamsthapakam param |

Vatapitta haram balyam sheetam pittasradaahanut ||"

Makhanna increases stickiness of secretions by increasing moisture level in body. Hence it increases quality and quantity of semen and useful in impotence. It helps to increase the fertility in women and reduces vata and pitta. It strengthens the body and reduces burning sensation and quenches thirst.

Uses of Fox nut or makhana in alternative medicine systems

According to principles of traditional Chinese medicine fox nut or Makhana is used to strengthen spleen and kidneys. It is indicated in conditions like spermatorrhea, premature ejaculation, neuralgia, incontinence, chronic diarrhea etc. According to herbalists it is helpful in preventing early discharge of semen and restores sexual vigor in older men (because of this property the fox nut is categorized under Vajikarana dravyas in texts of ayurveda). Makhana helps in conditions like arthritis, erectile dysfunction and premature aging. This herb has antioxidant properties and helps in digestion, rejuvenates respiratory system and prevents frequent urination.

Sunday, December 29, 2013

Recognizing Food Allergies in Babies


One major step in your baby's development is the transition from nursing or bottle feeding to solid foods. It is during this time that food allergies can really change your baby's world. It is possible for children to have food allergy symptoms but not really a food allergy, but keep in mind six percent of young children and up to four percent of adults in the USA have at least one food allergy.

If you understand how allergies work, you may be able to recognize the early signs of allergy. It is important to know how to spot these symptoms, and also what to do about the symptoms should they arise. A food allergy is basically a case of the human body treating food as if it were an invader or threatening parasite. It launches an all out attack by the immune system. Sometimes the body will manufacture an antibody that can detect the food. If the baby eats the food again, his or her immune system will release substances, like histamine, to fight the "invader." These substances are the cause of allergy symptoms. Symptoms of allergies can be mild or severe.

Allergy symptoms can manifest in several different ways. Examples of allergy symptoms are hives, swelling and trouble breathing. Usually these symptoms show up within two hours of eating a specific food. If your baby has a severe allergic reaction, it may even be life threatening. Symptoms such as eczema, gastroentestinal problems and diarrhea can be chronic.

Bear in mind that your baby can develop a food allergy even if he or she has eaten the food before and not had any problem. If he or she has inherited the tendency to be allergic to, for example, fish, he or she may have no reaction the first few times he or she has fish to eat. Your baby will show symptoms eventually. Early exposures to the ingredient may have come when the ingredient was combined with something else. For example, nuts can be barely detectable in a cookie.

There are eight food groups which are responsible for ninety percent of all food allergies, and it is possible to be allergic to just about anything. These are eggs, milk, peanuts, wheat, soy, tree nuts (walnuts, pine nuts, brazil nuts and cashews) fish, and shellfish.

You should call 911 or your local emergency number immediately if your baby seems to be having breathing trouble or experiencing swollen face or lips. Severe allergic reactions must be dealt with right away, as your baby's airways may close if you don't do something immediately.

If your baby consistently shows symptoms after consuming a certain food, usually within the first two hours, talk to his or her doctor. You are the best and final authority on your child and his or her behaviour.

Pet Weight Management - Prevent Obesity and Promote Health


Obesity has not only increased in humans, it has crossed over to our pets as well. Pet weight management is equally important to pets as it is to humans. Obesity can lead to serious health problems and reduce your pet's life span. Managing your pet's weight and promoting health should begin the day you bring your pet home.

Have a meal plan: Research your pet to determine how much food is recommended for the breed. Make sure his food is only available at predetermined meal times, do not leave a dog or cat bowl continuously filled.

Use a Probiotic supplement: A probiotic supplement is often used when an animal is on an anti-biotic, or is experiencing diarrhea. However, probiotic supplements can also be used on a daily basis to improve and maintain gastrointestinal health which will help with weight management issues. Using a pet supplement like Probios Soft Chews each day will increase nutrient absorption and keep your pet's intestines functioning at top speed!

Diet pet food There are several different pet diet food products available designed to provide optimal cat and dog nutrition to enhance your pet's health, while also promoting the move to a healthier weight. You can also look into creating a homemade diet for your pet. Before doing this, consult an animal dietitian or your veterinarian so you are sure to provide the proper amount of nutrients.

Avoid scraps and excess treats: You may think that you are doing your pet a favor by tossing down some table scraps, but in reality you are doing more harm than good. Human food contains a lot of fat, preservatives, and hormones that are not healthy for our pets. Also keep in mind that feeding your cat/dog scraps will introduce them to human food and encourage them to search and beg for it.

In terms of treats, reward your dog with a healthy treat to reinforce good behavior. Our pets are creatures of habit and will associate a treat with whatever they are doing at the time they receive it. For example, if your pet looks at your dinner plate, or the treat jar, and barks or whines and is then is rewarded with a scrap or treat, you are encouraging them to beg. Come to think of it, this is the same behavior a toddler will exhibit!

Correcting the begging behavior: To correct this behavior it is critical to be consistent. The first step is to cease feeding your pet from your plate; the second is to ignore begging and act as though your pet is not there. If you have an aggressive beggar that jumps on you or the table, or is a talker, remove them from the room when they are in the act of begging and do not allow them to return during your meal. Remember that your attention is a powerful tool in training your pet. Eventually your pet will realize that this behavior is undesirable.

Exercise: If your cat or dog is overweight it is important to assess how much exercise your pet gets each day and decide how much of their weight is due to food, and how much is due to inactivity.

Implementing an exercise routine: Increasing your pet's activity should be done slowly, so as to not over work him or her and cause injury. Depending on how overweight your pet is, their current activity level and breed, implementing exercise will differ. Starting with a 10-15 minute walk is great; make sure you consult a vet and research your breed before starting any vigorous work out.

As you can see, the ways to promote pet weight management are quite straightforward and somewhat easy to implement. Giving the proper food in the right amounts, using a pet probiotic supplement and maintaining an exercise regiment will go a long way in keeping your dog healthy and happy.

Dog Diseases - Prevention and Treatment


Most of the symptoms of dog diseases are detected late, when it is difficult even for doctors to cure the disease. Diseases caused by bacteria and parasites can cause damage to the organs inside the dog and may even lead to death of your dog. There are several symptoms commonly observed in animals by which it can easily predict that the animal is facing any problem, for example, dry nose, regular vomiting, increased thirst, weight loss, loss of pigment, etc.

1. Rabies - Rabies is a terrible disease that can be caused to any person including humans and animals. Rabies can be spread easily through contact of the affected animals. The infection of the disease is considered of 2 to 12 weeks and this infection may remain in the animal's body for two years. The main symptoms of the disease include paranoia, insomnia, agitation, anxiety and confusion.

2. Canine pave virus - the other major disease that is fairly common in dogs caused by parvo virus affection. It is the affection of viruses commonly seen in most dogs. It can spread through direct or indirect contact of the feces of infected dogs. This disease is particularly harmful to puppies and can even lead to death of your pet. What is advisable that once you find your dog suffers from this disease should consult a doctor. The dog shows symptoms of the disease within three to ten days. The main symptoms of this disease in dogs include vomiting, dehydration, bloody diarrhea and less high. This disease can cause many other infections of dogs.

Is there a treatment for rabies?

There is no known successful dealing for rabies once symptoms develop. Rabies can be not permitted if rabies immunoglobulin and vaccine administered right away after exposure. This is treated as post-exposure.

How can rabies be prevented?

1. Protect all dogs and cats. It is not required that horses, cattle and sheep also be protected next to rabies by vaccination.

2. Control of ineffectual animals. Abandoned and unwanted dogs and cats should not be let go because they can contract rabies from rabid wildlife and transmit the infection to community residents and their pets.

3.See a doctor if you are bitten or scratched by an animal and report all bites to your local health department.

Some other Dog Disease

Heartworm:

Wired are parasites that grow and multiply infested by the chambers of the heart, the arteries of the lungs. Symptoms appear gradually, usually manifested easy fatigue, exhaustion and a slight cough. If left untreated, eventually leads to death due to heart failure, an animal, once active. Prevention with products such as Hartguard recommended.

Distemper:

Of all the diseases of the dog, the American Veterinary Medical Association considers the distemper virus in the worst canine disease threat to dogs all over the world. Distemper is fatal in 80% of the pups and 50% of adults. All dogs are extremely vulnerable and should be vaccinated, with subsequent reinforcement keeping the recommendation of a veterinarian.

Obesity:

As in humans, this dog disease is a serious medical problem. Often, obese people own obese dogs. Obviously, limiting food intake, withholding human food and enough exercise will contribute to dogs and life.

Are Acid Reflux and Diarrhea Related?


A significant number of people who have acid reflux disease also claim to suffer from frequent IBS or irritable bowel symptoms. But is this coincidence or connection. The answer is there does appear to be a connection. There is at least one affiliation between acid reflux and diarrhea, and there could be more. In this article, we will briefly explore the implication of these connections.

The Connection

The first of the two connections is a natural one. This could possibly mean that both acid reflux and diarrhea are symptoms of a larger root problem. In this case, the problem is digestion. Medical sources note that acid reflux disease can occur when the intestinal and lower-stomach muscles involuntarily relax. This, also, can lead to irritable bowel syndrome (IBS) and diarrhea.

The other link between acid reflux and diarrhea is not naturally occurring, but rather drug related. Several current studies show that drugs taken to alleviate acid reflux are actually helping to cause diarrhea. There are two basic categories for acid reflux medical treatment - protein pump inhibitors (PPI's) and H-2 blockers. Some common brand name versions of these drugs you may recognize are Prilosec & Nexium for PPI's, and Zantac and Pepcid for H-2 blockers. Diarrhea has been found to be a side effect of taking both of these drug categories.

Continue reading to find out why these medications can cause diarrhea and what the treatment options are. You can also sign up for the free acid reflux newsletter at the bottom of the page for natural methods of treating acid reflux that won't cause diarrhea.

The Cause

H-2 blockers and protein pump inhibitors both have been shown to facilitate the excessive growth of the bacteria Clostridium difficile (C-diff). Excessive amounts of C-diff growing rampant in the large intestine, or colon, are responsible for causing diarrhea. And to make matters worse, antibiotics taken for separate problems (or related) can kill the "good" bacteria that are needed to ward of C-diff in the large intestine.

Colitis, a painful form of cramping intestinal inflammation, can result from too much C-diff. Compounding matters, these infections can spread very easily in populated places such as hospitals and dorms.

The Reason

Basically, taking drugs to combat acid reflux actually weakens the body's defenses. The stomach acid in a person's body is not just for digesting food, but also acts as a barrier to prevent unwanted bugs from entering our bodies. The drugs used to suppress stomach acid can actually weaken this form of defense, allowing access to certain bacteria (like C-diff) that would otherwise not be admitted.

This is also a reason that doctors often recommend more natural methods of fighting acid reflux before resorting to medicine. Some of these methods include losing weight (if applicable), eating smaller meals more frequently, eating less fatty foods, eating less spicy foods, limiting alcohol and smoking, and elevating the head when sleeping. These can often go a long way in controlling acid reflux if followed carefully.

Acid reflux and diarrhea are related, probably in more ways than one. If you haven't exhausted these possibilities already, you may want to try utilizing some of the lifestyle and diet related treatments listed above. If you're stuck using the medicinal treatments, then just remember to be aware of infections that can result from a weakened line of defense. And, maintain frequent contact with your physician as a result.

Teething Signs and Symptoms


Teething in your baby usually starts during four to seven months. The two bottom usually appear first, followed about four to eight weeks later by the four upper teeth (center and lateral incisors). Around one month later your baby will start cutting their lower incisors, followed by the canine teeth.

What Are Some Signs of Teething?

Crying - Some babies suffer through a lot of pain while teething, while a few babies don't. Consult your doctor about how, when, and what pain relievers to give your child.

Biting/Chewing - Do you notice your baby chewing on their fingers, blanket, toys, or you?! It's because your child is probably teething. Doing all these things are natural because it helps relieve the pressure they feel under their gums.

Drooling - You better get that bib ready, because if you child was like mine, they will be completely soaked in no time. Occasionally, wipe off the drool to keep their lips and chin from becoming chapped. Also, try to keep plenty of fluids in your child as it will be coming out, just about as fast as you can put it in!

Not feeding - If you're breast feeding or just bottle feeding, your child may choose not to feed as well, or maybe none at all if they are teething. Sucking worsens the pain they feel. This is perfectly normal, and nothing to worry about unless they refuse to eat anything for several days. I would recommend calling your doctor if it last longer than 2 or 3 days.

Waking up/Not Resting Well - Your baby may be as restless during the night as they are during the day, especially if they are still working on that first pearly white.

Bringing the Hand to the Mouth - The repetitive action of them pointing at their mouth, or sticking their fingers in their mouth is a sure teething sign.

Mild Rash Around The Mouth - This is cause by excessive drooling. Gently wipe the drool off with a soft dry rag.

Nasal Congestion & Cough - This is caused by the excess drooling.

Red Cheeks

Other Teething Signs...

The jury is still out among doctors if a low grade temperature (not over 100 degrees) diarrhea, and skin rashes are teething signs, but I bet almost every mom will agree that they are. During these times, follow your doctors instructions when it comes using ibuprofen or acetaminophen, but make sure your child drinks plenty of fluids to insure they don't dehydrate from the diarrhea.

When Do You Need to Contact Your Doctor?

The symptoms associated with teething are also some of the same symptoms associated with a cold or a virus. Contact your doctor if these symptoms seem unusually bad or prolonged. Do not simply write off a fever, diarrhea, coughing, and respiratory problems as teething signs. Teething does not require emergency care, but again, if you are concerned that these symptoms may be something other than teething, consult your baby's pediatrician.

HELP MAMA!

Whatever teething signs your baby is showing, your going to want to try to ease the pain! Pressure feels good to the baby, so give them something safe and hard to chew on. Massaging their gums with a clean finger will also feel good to your baby. Offer them cold food and drinks, such as cold water, chilled milk, apple sauce or Pedialite popsicles. Again, sucking can cause discomfort. Try using a different shaped nipple, or use a cup for drinking.

Diaper Rash


Diaper Rashes are often caused by excessively moist or dirty diapers. It is a skin inflammation that mostly occurs when the tender skin of a baby reacts to the continuous wetness due to urination or diarrhea. Since it is only a skin inflammation and not a disease, it can be effectively treated at home without any professional medical intervention. However, one needs to be watchful to spot the tell-tale signs of a diaper rash and take immediate action to stop it.

The symptoms of a diaper infection usually include redness of the affected area. The skin may develop blisters, and in some acute cases, may even crack. At times, there could be tiny ulcers in and around the area.

Babies suffering from diaper rash, are often quite fussy, showing signs of extreme discomfort by frequent crying.

Immediate steps must be taken to relieve the child of such pain. The child should firstly be kept diaper-free for as long as possible during the day. The skin should be properly aired in order to make it moisture-free. When wearing diapers, baby should be changed often, and the baby's bottom should be washed only with water, since soaps(even mild ones) may create irritation. The baby should be dried properly. Talcum powder should be avoided on all costs. In its place, some creams or ointments may help the skin repair and should be applied at each changing after cleansing.

Most diaper rashes will disappear if the above tips are carefully followed. However, there could be some rashes that might get worse(a fungal infection). In such cases, help may be sought from a doctor. The doctor will prescribe creams or ointments which contain anti-bacterial medicine to alleviate the problem.

Saturday, December 28, 2013

Poison In Labrador Retrievers


Being curious animals with hearty appetites, Labrador Retrievers usually chew on anything that catches their attention. They might get interested in eating insects or dead animals as well as plants in the garden. Unfortunately, there are some plants in which certain parts are poisonous. There are also plants in which all parts are poisonous. Maybe you are not aware that your favorite asparagus fern contains various poisons that cause vomiting, abdominal pain, cramps and even heart, respiratory and kidney problems.

Apart from asparagus fern, other house plants dangerous to your Labrador Retrievers are aloe vera, rubber plant, schefflera, poinsettia and outdoor plants such as azalea, rhododendron, hibiscus and lily of the valley. Even our all-time favorite chocolate is poisonous to dogs. Chocolates can cause diarrhea, vomiting and in severe cases heart arrhythmias. So don't think that not sharing to your dog a part of your chocolate is an act of being selfish. Don't feel guilty! You simply don't want him to suffer and most of all, you don't want him dead.

Suspicions that you're dog is poisoned may arise when one or more of these signs are present:

- mouth or skin irritation

- drooling

- diarrhea

- seizures

- mental depression

- weakness

- uncoordinated gait

- vomiting

- breathing difficulty

- coma

- blood in urine

- blood in stool

- nose bleeding

However, symptoms vary depending on the poisonous substance. If you suspect that your dog is poisoned, you need to identify the poison first before any treatment is given. If you are sure that your dog swallowed kerosene, gasoline, alkali or acid, induce vomiting is not required. Instead, provide milk for poison dilution and seek veterinary help immediately. Read the labels of poison bottle/container. You might find out any recommended antidote. If you know that your dog ate but you don't know what it is, take him to your vet for examination. Treatment is based on the result of the examination and symptoms present. That is why it is important to determine what your dog swallowed.

If the poisonous substance affects his fur or skin, bathe him thoroughly. Wash the spot with soap and water immediately, or give him a complete bath in lukewarm water. It is important to remove the substance off his fur so that he won't be able to lick and swallow it. Contact your vet immediately if you think he has already been licking the substance.

You should always remember that poisonous symptoms should be addressed immediately because any delay would threaten your dog's life.

Celiac Disease Basics


Celiac disease is when the body absorbs undigested proteins that could damage the intestinal lining by gluten proteins. "Gluten is the protein in wheat, rye, and barley."

A celiac patient needs to have a gluten free diet; gluten needs to be eliminated to avoid creating holes in the intestinal walls so that food allergies, toxins from many food dyes, preservatives, and artificial flavors would not be able to enter the bloodstream. Pathogens like bacteria, worms, fungus and viruses can invade the organs if a strict celiac diet would not be followed.

One in around one hundred have celiac disease. Many could have the disease witout having celiac symptoms. People with celiac disease experience symptoms like cancer, epilepsy, attention deficit disorders, chronic fatigue, malnutrition and other varying symptoms like emotional stress. It could also include bloating, malnutrition, gatric upsets, diarhea, fatty stools and vomiting.

Celiac Sprue

Celiac Sprue is also a form of celiac disease; it is a genetic disorder that primarily affects the digestive system. The intolerance for gluten leads to intestinal damage due to inflammation. Celiac sprue can be diminished when a patient follows a strict diet so that gastric cancers and pernicious anemia can be avoided.

Dermatitis Herpetiformis (DH)

Dermatitis Herpetiformis is a skin disorder associated with gluten hypersensitivity. It attacks the skin like inflammation. It is characterized by blistering, excoriations and urticarial plaques. The typical place where lesions can be found is in prominently bony areas like the back, knees, elbows and buttocks. This condition is severely itchy. An estimated 15- 25 patients with celiac disease are likely to develop DH.

Crohn's Disease

Is a gastro intestinal inflammation that affects the small intestines. This condition triggers abdominal pain; it could also manifest bloody stools, vomiting, dehydration and weight loss.

Sufferers experience severe mal absorption and diseases related t vitamin and mineral deficiency such as osteoporosis, scurvy, anemia and rickets in children. Common treatment would often include a complete dose of antibiotic treatments to fight off potentially dangerous infections.

Celiac Disease in Children

Celiac disease symptoms manifest within three to five months after the first intake. A child suffering from celiac will thrive until gluten is introduced into the diet; after that the child will refuse to be fed and would start losing weight. A child will exhibit symptoms like irritability and would develop a large abdomen. Stools would become abnormal and would be loose-like diarrhea.

Symptoms to Expect.

Inability to concentrate in children, difficulty with mental alertness, it could also include mood swings and depression that could also be experienced by teens.

Products like barley, rye and oats should be avoided. While fruits, grilled meats, vegetables, salads, eggs and potatoes can be staple choices for a person who is suffering from celiac.

Lactose Intolerance in Babies


Milk (lactose) intolerance is quite a widespread health problem, which develops when enzymes responsible for lactose digestion are missing or do not function well. Lactose is generally found in milk products and that is why people who suffer from this condition face gastrointestinal problems (abdominal cramps, bloating, diarrhea, vomiting, nausea, gas etc.) after consuming these foods.

It is generally not easy to spot this condition in babies, because some of the above mentioned symptoms may be quite common for infants. Thus, babies may feel unwell in case of overeating and develop diarrhea for a certain period of time. That is why it always takes time to analyze all the symptoms and diagnose a baby with this disease. An infant may be diagnosed with this condition if it feels irritated, uncomfortable, bloated, hungry and has watery or pasty stools each time after consuming lactose-containing products.

According to the research published by the American Academy of Pediatrics, kids under 3 years old do not develop lactose intolerance often. If they do, their parents should feed them with alternative products that do not contain lactose to prevent discomfort and potential health complications. The diet should be chosen with regard to the severity of the disease. In most cases, doctors recommend to consume soy-based milk, because this product contains calcium, which is essential for babies. They need it to develop strong bones and teeth. You can also use almond or rice milk if your baby is allergic to soy.

There is something you can do to prevent the above mentioned symptoms from developing in your lactose-intolerant baby. Apart from feeding your son or daughter with lactose-free products, it is highly recommended to limit the number of feeds. Thus, it is desirable to feed your baby every 4 hours. Do not overfeed your kid as well. Otherwise, it may result in worsening of the symptoms. Some kids who cannot digest lactose properly, can consume a small amount of milk products without developing any severe symptoms. Others, however, experience discomfort after a small dose of such foods. So, it is better to trace the way your baby feels and behaves in such situations and report the results to your doctor.

Lactose intolerance in kids is often reported to be the result of bowel surgeries, intake of antibiotics, food allergies, upset stomach, Celiac and Crohn's diseases etc. If this disease has developed in the result of any of these problems, then it is referred to as reversible or temporary. However, it is often not possible to define the exact cause of this health problem. So, if you have any concerns related to your baby's health condition, then do not hesitate and seek the advice of your pediatrician. In case the symptoms are untreated, it may lead to the worsening of your kid's health.

What Are the Keflex Side Effects?


Keflex has emerged as a wonder medicine but just as with any other medicine, side effect might occur with Keflex (cephalixin). Though, nevertheless all the people who are taking this medicine may not suffer from the effects as most of them tolerate it rather well, but if some effects do occur they are generally negligible, needing no treatment or are treated without much difficulties. One needs to take the medicine regularly and need to see when the related side effects occur and at what frequencies, so as to counterpart with them. The most frequent effects of Keflex include diarrhea, inexplicable rash or dizziness. These are quite a few very common ones of the regular kinds, which actually don't need any kind of medication. However, chronic or watery diarrhea, peeling of the skin and unexpected bleeding or brushing might present serious problems.If these effects are prolonged and things are worsening one may stop taking the drug and seek proper medical attention, so as not to face more medical problem.

Much research work has been done on the Keflex. Studies have been conducted through extensive clinical trials and with the evaluation of thousands of people around the world. The main focus of these studies is to compare the effects of the drug to people who are not using it. This is a good approach to have a clear idea of the frequency and nature of the side effects on the people taking a placebo.

The studies reveal that the more common side effects of this drug experienced by the people, no matter adults or children are dizziness, inexplicable rash, diarrhea, upset stomach, headache, yeast infection, nausea, dyspepsia and confusion.

In certain cases, many people experience effects, which can be a warning for some major problem, whenever you experience any of the following signs, stop taking the drug and contact your doctor immediately. Such drastic side effects may include swelling of the throat, itching, inexplicable bleeding or bruising, chronic or watery diarrhea, difficulty breathing or swallowing, chronic rash, peeling of the skin, throat or mouth sores, blood in stools, wheezing and hives.

There are other rare effects of this drug also. These rare side effects may include seizures or severe intestinal infection (enterocolitis), hallucinations, thrombocytopenia, vomiting, vaginal discharge, anemia, fatigue, confusion, joint pain and bloody diarrhea.

Rare effects of the drug are so unusual and happen in less than 1% of people. Due to their unusual nature, it becomes difficult to diagnose the nature of the side effects, as it is hard to specify that the effects are caused by drug or by something else.

It is not always simple for you to specify the nature of the effects and their causes. Sometimes, drug isn't at all responsible for these side effects. Whenever, you feel something strange or odd happening to you, contact your doctor immediately. He will be the only person who can diagnose the problem properly.

Foods For A Baby With Diarrhea


Once your doctor has discovered and dealt with the cause of your baby's diarrhea, there are certain foods you can offer that may help "bind" your baby as his delicate intestines recover -- and some other foods that you should definitely avoid!

Remember - You should always discuss any episodes of diarrhea with your child's doctor, as diarrhea can quickly lead to dehydration in young babies.

FOODS THAT CAN HELP STOP BABY'S DIARRHEA


  • Infant rice cereal

  • bananas

  • breast milk/formula

  • cooked carrots

  • dry toast

  • pasta

  • cooked, white potato

  • white grape juice

  • yogurt (bio yogurt in particular, which contains the "gut-friendly" bacteria Lactobacillus. Research has shown that Lactobacillus can be effective in stopping diarrhea. Some paediatricians may also recommend acidophilus supplements, which are available from most vitamin stores)

  • applesauce


FOODS TO AVOID WHEN BABY HAS DIARRHEA


  • Cow's milk-based formula -- some doctors will suggest switching to soy formula for a couple of weeks, because your baby's intestines may have trouble digesting cow's milk following a nasty bout of diarrhea

  • dairy products, with the exception of yogurt (for the reasons given above)

  • cherry juice

  • apple juice (it may seem confusing, but applesauce firms your baby's stools whereas apple juice loosens them. This is because applesauce is made from the whole fruit and therefore contains the pectin and fibre that firm stools. Apple juice, on the other hand, contains a natural sugar -- sorbitol -- which is known to cause or aggravate diarrhea)

  • pear juice

  • peaches

  • apricots

  • pears

  • plums

  • peas

  • apricots

  • prunes


BREASTFEEDING

Don't stop breastfeeding if your baby has diarrhea -- it actually helps hasten your baby's recovery. But consider avoiding things like coffee and cola, which may pass through your milk and make your baby's diarrhea worse!

A good rule to follow is to feed your baby little and often as he recovers from diarrhea. Babies' intestines heal relatively slowly, so it may take a while for his stools to firm up completely. If you are at all concerned about persistent diarrhea in your baby, then you should discuss your concerns with your child's doctor.

Symptoms of Kennel Cough - Why Going Green is Your Best Option


The symptoms of kennel cough can be seen a few weeks after contracting the disease. It is an upper respiratory disease which affects dogs and cats. Common places for dogs to get kennel cough are dog shows, kennels, and shelters. When there are large groups of dogs together, it is a common ground for this disease to spread, as it is very contagious.

Common symptoms of kennel cough are an intermittent cough every couple of minutes. Animals also get runny noses and watery eyes. However, their level of activity is not usually affected, nor is their appetite.

This disease will usually last one or two weeks, and may last up to three weeks. In most cases you can comfort your pet by keeping him warm and hydrated, just like you would treat a common cold. He may cough up phlegm which is light or creamy colored. However, if your pet starts coughing up green or dark gold mucous, it is time to get treatment by a veterinary. These are signs of a secondary bacterial infection which could turn into pneumonia and cause the death of your pet.

Symptoms of kennel cough are prevented mostly by administering the bordatella vaccine by conventional veterinaries. However, there is more and more evidence of the harmful and life-threatening effects of this vaccine. Some of the side effects that are seen are vomiting, diarrhea, lethargy, lameness and even death. Moreover, it does not always prevent the onset of the disease. So this vaccine, which is part of the common regimen that is given to your pet, is not only causing a lot of damage to the organs of your pet, but it may not even work.

As with many other vaccines and medications which are given to our animals, we need to know how they are affecting the immune systems of our pets and shortening their lives. Many of the prescribed medications used by conventional veterinarians are full of synthetic chemicals which are very toxic. Our pets have to work so hard to get rid of these poisons, that they become weakened and more prone to contract other diseases in the future. Many cause life threatening diseases, such as cancer, which is one of the most common causes of death in animals.

You can take charge of your pet's health with hundreds of pet home remedies to prevent and heal illnesses. The best way to care for your pet is to build up his immune system so he will be able to fight off diseases. You may have many of these home remedies at home already. This is the best prevention and the best care you can give your pet, and you will probably save tons of money in veterinary bills.

Friday, December 27, 2013

A Step by Step Guide to Deal With Traveler's Diarrhea


I am a little over a month into my travels around West Africa and for the first time on this trip, I have experienced catastrophic, explosive diarrhea. This was inevitable - my eating habits have been reckless and I often purchase sachet water ("pure water" sold in 500ml bags for about 3 cents) that tastes like dirt.

This particular brand of diarrhea wakes you up in the middle of night and offers you a few seconds to find a toilet (or something toilet-like). If you make it to the toilet, you can find solace in that fact alone, because what happens while you are sitting on it is absolutely horrific. There is no relief, only terror, when pure fluid is coming out of your rear end. When you stand up, vertigo takes hold and you have a splitting headache. You realize that along with your life-force in general, you've also just pooped out your cranial fluid. You stagger back to bed - anything else is impossible.

So what do you do about it?

First, be proactive - travelers diarrhea is avoidable. If it's a fruit or vegetable, don't eat it unless it's cooked or you can peel it. Don't eat foods that are lukewarm, especially meat and dairy. Drink bottled water or water that you purify. Avoid ice. Unless you're in North America or Europe, steer clear of anything coming out of a well or a tap.

Many people will expand these guidelines in an attempt to preserve GI health. Even if you are exceptionally careful, however, you may still fall victim to traveler's diarrhea and you should be prepared to deal with it.

Before you leave, go to a travel clinic for a consultation and create an arsenal of the following items:

Oral rehydration salts - Travelers diarrhea can be miserable, but dehydration is really its only threat (unless you are seeing blood in your stool). You lose a lot of fluids when you have diarrhea and you can't just replenish them by drinking water alone. Oral rehydration salts are typically a combination of sodium and potassium chloride (salts) with glucose (sugar), both ingredients being necessary to effectively absorb water. You can find them at travel clinics, pharmacies and most camping/outdoor recreation stores. If you run out of them on the road, try to find a gatorade-like energy drink or powder. If you can't find that, put a teaspoon of salt and a teaspoon of sugar into a glass of water.

Pepto-Bismol - Will not get rid of the diarrhea, but will ease stomach and intestinal discomfort.

Imodium AD - "Controls the symptoms of diarrhea." What they mean to say is that it temporarily holds the diarrhea in your body. In other words, the destructive bacteria is still in your gut wreaking havoc.

Antibiotic - Depending on where you're going, you will most likely be prescribed Ciprofloxacin. It will be your most potent weapon. Cipro is an antiobiotic (the same used to treat anthrax poisoning in fact) that is akin to an atomic bomb. It will destroy everything in your system - good (as in beneficial bacteria in your gut) and bad.

When traveler's diarrhea strikes, follow these steps:

1) At the onset of diarrhea, look at your stool. If there is blood, get yourself to a clinic. If you can't get to a clinic, start taking antibiotic immediately.

2) Take note of additional symptoms. I once had a brutal bout of diarrhea and it was accompanied by an atrocious fever. Turns out I had malaria. If you have other symptoms (especially a fever), go to a clinic.

2) Begin rehydrating (with the rehydration salts) like its your job.

3) Try to avoid eating for one day. After a day, start eating BRAT foods (bananas, rice, apple sauce (unsweetened), plain toast).

4) The diarrhea may last several days. If possible, clear your schedule and just focus on rest, rehydration, and going to the bathroom.

5) Go to the bathroom as often as you need to do. Holding it in will only make the diarrhea last longer.

6) If you absolutely must do something absurd like take a 12 hour bus ride, bust out the Imodium and Pepto-Bismol. You must understand though, when you get off that bus, there will be hell to pay.

7) Did I mention rest and rehydrate?

8) If the diarrhea persists past two days without improving start taking the antiobiotic.

9) If the diarrhea does not improve within a day of taking the antiobiotic, go to a clinic.

Ideally, you will not encounter travelers diarrhea on your trip. Depending on where you are traveling, however, there is a good chance you will. These tips are designed to ease the misery and to restore your humanity as quickly as possible.