You've probably heard about the miraculous health effects green tea can have in disease and aging prevention. However, many peopledo not make healthy choices. Some people are reluctant to drink green tea because they are worried about its supposed caffeine content. After all, it's been drilled into our minds that coffee is unhealthy due to the caffeine it contains.
The overconsumption of caffeine can result in insomnia, increased heart rate, diarrhea, irritability, and many other negative symptoms. A cup tea brewed from loose leaves steeped for five minutes contains 32mg of caffeine. Compare that to the 40mg of caffeine a cup of drip coffee contains and the 212mg a shot of espresso contains.
There are tannins in green tea which counter the negative effects of the caffeine it contains. Furthermore, there is nothing to worry about when it comes to moderate caffeine consumption since studies show that it is actually a healthy choice.
If you are worried about it, you can minimize its effects by taking a supplement. After all, many people aren't exactly keen about drinking the ten cups of green tea per day required to enjoy all of its health benefits.
You can enjoy all of the benefits such as its ability to prevent aging skin, cancer, and heart disease all by taking just one pill a day. For the best results, you should take a supplement with a number of other enzymes, antioxidants, vitamins, minerals, and trace ingredients.
Does green tea have caffeine? It does but you shouldn't miss out on all of the health benefits it has to offer just because of that. The mild dose of caffeine in an anti-aging supplement that contains it will actually help to improve your cognitive performance. And some even contain the decaffeinated version. Look for a supplement that contains ingredients such as bilberry extract, folic acid, calcium citrate,and L-taurine, in making healthy choices.
An anti-aging supplement that contains such a wide variety of ingredients will save you money because you won't have to buy so many different supplements. Plus you will experience far more health benefits since the ingredients work together to enhance each other's effectiveness.
Keep this information in mind when shopping for supplements. Does green tea have caffeine? Yes, but that is no reason to avoid it. Look for a supplement with green tea as well as other beneficial ingredients so you can treat and prevent a much wider range of conditions with one pill. Always remember to make healthy choices.
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