When First Starting Out Taking Probiotics, Learn First Which Side Effects To Look For

The known probiotic side effects are something that should be considered before an individual chooses to take them. After all it is in one's own best interest and for their safety. Knowledge of the severity and type of problems that can develop is what is needed for an informed choice. Fortunately most of the difficulties do not last long and are considered to be mild.

A few of the difficulties involved in the use of probiotices include gas, bloating, and digestive complaints. The increase in the growth of microorganisms, especially in the digestive tract, and the activity associated with them can be blamed for the increase in gas.

The cycle of microorganism growth and its increase has as a side effect an increase in the production of gas. Once this particular growth reaches a balance in the body the gas production will subside. Unfortunately until this balance is reached the gas will have to be expelled through flatulence, burps, and belches. Especially if foods that are known to be rich in probiotics is added to one's daily diet as well.

Digestive issues are also among the known sided effects. They include what is known as excessive drainage syndrome, which occurs if a high concentration of foods or supplements containing probiotics are introduced into the diet too quickly. As a result the digestive and immune system are kicked into overdrive. The consequences of that are known to include constipation, headaches, bloating, and diarrhea.

The conditions that are mentioned above can be alleviated through the temporary reduction of the consumption of probiotic supplements or foods rich in them. This allows the body to adjust itself to certain effects. Once that is accomplished intake of probiotics can then gradually increase until the recommended level is attained.

More severe effects can be suffered by those who have a compromised immune system. Many types of infections, including fungal ones, can result. Rashes on the skin, stool that is bloody, and fever are common indications of an intestinal infection. Therefore it is highly probable that the use of probiotic supplements may not be safe for some.

Probiotic side effects for the most part are moderate and are of short duration. Therefore they are deemed an acceptable inconvenience for the benefits gained. For some though the risks of severe problems is not and as such should not be taken.