Food Laxatives - List of Foods That Act Like Laxatives and Soften the Stool Compiled!

Food laxatives are usually used to treat constipation. In order to maintain your bowel movement, you should necessarily include these foods in your diet. Constipation occurs due to unhealthy colon. It is always advisable to clean up your colon for eliminating harmful toxins. Excess intake of junk food, erratic lifestyle, alcohol consumption and depression generally affects your bowel movement. Even traveling and medications can cause constipation. One feels suffocated and condensed with this type of irregular bowel syndrome. Your day-to-day life gets disrupted and consequently your entire health suffers.

Colon cleansing is the most effective way for treating this disorder. One should under go this treatment at least once in a year for a complete rejuvenation of the body, mind and soul. Food laxatives can be included in this diet plan for softening the stool as well as shedding those stubborn fats from your abdominal area.

You can also carry out cardio workouts to soften the stool compiled. Food laxatives are mostly used to treat irregular bowel movement while its excess intake may cause diarrhea. You should always take moderate amount of food laxatives to get the best results.

List Of Foods That Act Like Laxatives And Soften The Stool Compiled!

- Green colored veggies are considered to be the best food laxatives. They contain high fibers, which can easily clean up your digestive tract as well as your large intestine to stimulate bowel movement. You can also include salads in your diet to soften the stool compiled.

- Whole fruits such as apples, oranges and strawberries can also act as laxatives. It is always advisable to drink lots of fruit juices for eliminating toxic substances from your body. In order to encourage bowel movement, you can also have food laxatives like soy-based products.