Infrequent Bowel Movement can be very irritating and you might suffer from mood swing due to this problem. Anybody can suffer from this problem irrespective of age and gender. In fact it has become a common phenomenon and bothers you due to many reasons. As a matter of fact when you suffer from this syndrome the metabolism rate of your body gets disturbed.
Difference between Bowel Movement Disorder, Constipation and Diarrhea
Normally a person should have 3 bowel movements per week or a day. But, if you are not experiencing 3 bowel movements a week then it is an indication that you are being affected by the constipation problem. However, in case you are experiencing 3 watery stools a day then it means you are suffering from diarrhea. Further, the bowel movement disorder would further compel you to bear abdominal pain, cramping and bloating. In fact, the bowel movement disorder can be of two types i.e., diarrhea and constipation. Laxatives can help to solve these problems without any doubt.
How to treat Bowel Movement Disorder and Constipation:
* Opt for Exercises: The best natural treatment would be exercises without any doubt. In fact, the entire movement of the body would help encourage the steady passage of the food items via intestine. You can opt for swimming, brisk-walking and running etc., to strengthen the internal system of your body.
* Increase the intake of raw vegetables and fruits: If you develop the habit of eating more vegetables and fruits on a regular basis then you can enhance your digestive system and get rid of the constipation problem at ease. This is particularly because the fiber component of these food items would make the stools very oft and allow them to pass through easily.
* Liquid Diet : If you are suffering from constipation then try to drink at least 8 glasses of water along with your favorite fruit juices. This factor would easily soften the stool and keep your internal system healthy by increasing the rate of metabolism.
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