Why Do I Poop Green? How to Treat and Prevent Dark Green Stools

Green stools are something we all face every once in a while as part of the waste removal process and do not necessarily meant that something is wrong. Although there are several reasons as to why one's poop may be dark green-colored, most of them do not pose an immediate health problem. The most common reason for green poop is obviously eating green or leafy foods. Foods that have artificial flavors and coloring are also popular causes in addition to iron supplements and iron-rich foods, which can alter the color of one's stool.

Green stools can also be caused by physical changes happening in the body, not just a result of the foods you ate. For example, when food it ingested, it goes through the first part of the small intestine where a green bile is secreted. As it reaches a passes through the large intestine, it changes to a dark brown color before reaching the colon for removal. If the poop is still green after this process, this would indicate that it did not spend enough time in the large intestine and exited to fast. This is typically associated with diarrhea or other digestive problems.

Treatment and Prevention of Green Stools and Irregular Bowel Movements

The first step in treating this condition is to isolate the actual cause of the green poop. Determine if ingested foods are to blame or if the culprit is within the body itself. Some common causes of dark green stools include the consumption of large quantities of leafy vegetables, too much sugar in the body, food poisoning, bacterial overgrowth, and excessive use of laxatives. One of the easiest and effective ways of maintaining healthy bowel activity is through proper colon cleansing.

Colon cleansing is very popular these days, due in part to endorsements from celebrities like Oprah and Dr. Oz among others. The big attraction to these natural colon cleansers is they come in supplement form and can be taken quickly and easily from anywhere.

While there are many colon cleansing products available, I only use one. The reason for this because it is a 100% natural pro-biotic colon cleanser made up powerful herbs and roots that collectively flush unwanted toxins, parasites, and impacted waste material from your body. It is not uncommon for people to drop 20 pounds as a result of a proper colon cleansing, which should be performed at least once or twice in a year.