But read on for a candid look at a few...
With all the diet plans available, how does the average person know which one is the most effective diet to choose? Keeping this point in mind, here are some facts about the most popular diets today with a few details about how they work. No one diet is going to work for every person the same way. Compare the diet plans you are most interested in before you decide.
What is the most effective diet, really?
Low-carb living is still a popular choice for many. One most are familiar with is the "Atkins Diet". One of the biggest factors that caused uproar in the beginning within the medical community about this high protein diet caused followers to experience high ketosis levels for extended periods of time. This diet limits carbohydrates especially during the induction phase at the beginning. The consensus is the healthy body needs good, complex carbohydrates. Personally, the diet worked for me to lose pounds, but I could not tolerate the shakes, artificially sweetened snacks and the aches and diarrhea associated with their use. You can certainly avoid these items if you want to try the rest. Research has proven artificial sweeteners are NOT good for you!
Wouldn't we all be happier if we could just learn how to lose belly fat?
Since then, the basis for more popular diets focuses on the loss of visceral fat or what we know most commonly as how to lose belly fat. The "Flat Belly Diet" makes a bold promise of a 15 pound weight loss in 32 days. Sound unrealistic? Well, while exercise is encouraged but not required dieters claim the secret is adding a mono-unsaturated fat to every meal. We all need these essential fats to stay healthy and burn fat.
The "sassy water" they drink made from a special group of herbs, spices and cucumber is implemented during the jump start period. While it is true the effects of this diet plan has its bonuses, and is worth a read, one must decide is it possible to continue as a "way of eating" permanently.
Read on for a most effective diet to learn how to lose belly fat!
Limiting sugar servings from our adult diets is only a healthy thing. Jorge Cruise has a "Belly Fat Cure" that boasts a 15/6 sugar to carbohydrate serving ratio per day. Plainly, 15 grams of sugar per day is the limit one should consume while the carbohydrate servings are limited to 6 per day, each serving not being over 20 grams of carbohydrates. That totals out to about 120 grams of carbohydrates consumed in a day.
The particulars of the "Belly Fat Cure" are easy enough to understand. Honestly, this plan is not too difficult to follow, and one can have great success with this general concept. Some of the benefits are:
- less aches and inflammation from RA (rheumatoid arthritis)
- Obvious weight loss
- More sound sleep
- More alertness during the day- less "foggyheaded" feeling
- More energy
- Overweight Eu-thyroid patients (No Thyroid Gland) or low thyroid patients still able to lose weight.
Combined with a good understanding of foundational, nutritious foods described in the "Diet Solution Program" this is a good plan. Absolutely perfect if you are diabetic, pregnant, or just want to lose those inches off your waist for such healthy benefits!
"The most effective diet must be one you can fully commit to."
Finally, the choice is ultimately up to you whether you can discipline yourself to follow a healthier choice for living. The alternative can lead to heart disease, diabetes, or the multitude of problems associated with the symptoms of these common diseases.
Why talk about so many different diet approaches? While all these plans are recommended reading, the beneficial information from each plan discussed here can be gleaned and used to help you fine tune your lifetime eating plan. The most effective diet must be one you can fully commit to.
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