Multivitamin Side Effects - How to Avoid the Adverse Effects of Natural Supplements

Just like any medication, multivitamin side effects will always be a part of taking multivitamin supplements, especially when taken the wrong way and when a low quality brand is used.

Multivitamin side effects range from mild to severe and while some multivitamin side effects can be really harmful to the health, there are some measures you can take to ensure that you avoid falling victim to the adverse effects of multivitamin supplements.

Here are some things you can do to avoid the side effects associated with the use of multivitamins.

1) ALWAYS USE MULTIVITAMINS THAT IS IN ITS NATURAL FORM

Kidney stone formation is one of the problems associated with the use of multivitamin supplements. Calcium and vitamin C are the common causes of kidney stones. To prevent this kind of multivitamin side effect, make sure that only the natural form of calcium and vitamin C, as well as other nutrients, are used in the multivitamin supplement to ensure proper absorption and utilization by the body.

2) AVOID MULTIVITAMINS WITH FILLERS, BINDERS, AND ADDITIVES

Multivitamins are intended to keep the body healthy. However, when fillers, binders, additives, and synthetic ingredients are used, these have a negative effect on the body, making our life shorter than it should be. These also affect the absorption of the nutrients by the body, making us get less of what we need. It is best to choose a multivitamin that is made with natural ingredients.

3) POSITIVE INTERACTION OF INGREDIENTS

Diarrhea is another of the multivitamin side effects that can be harmful to the health. It can lead to dehydration and alteration in different body functions. Diarrhea can arise from a negative interaction of the ingredients used, so make sure that proper research has been done to ensure that each ingredient only reacts positively toward one another.

4) RIGHT AMOUNT OF EACH INGREDIENT

Too much of anything is never good for the body. Too much magnesium can cause watery bowel movement while excess potassium can alter heart rhythm, resulting to heart block. Zinc, in excessive amounts, also has negative effects like gastric bleeding, abnormalities in heart rhythm, and staining of teeth. Make sure that aside from the right combination of ingredients, the right amount is in the multivitamin supplement to avoid side effects.

5) FOLLOW INSTRUCTIONS

Some multivitamin brand might instruct you to take it before meals while some would tell you to take it after meals. Follow what the manufacturer says as they are more knowledgeable about the product. If you want to avoid the hassle of having to take it with regard to meals, you can always look for a brand that uses enteric-coated tablets. This also ensures that the nutrients are protected from stomach acid.