How Often Should I Poop? What Your Poop Means - Tips For Self Diagnosis

It is advisable to have 2-3 bowel movements daily. Mostly pooping varies from person to person. Different people have different eating habits and lifestyle, which reflects in their poop. In order to maintain a healthy bowel movement, you should maintain a good lifestyle. Mostly people suffer from irregular pooping because of excess intake of junk food, depression, stress, lack of sleep, alcohol etc. There are various colors of poops seen and every color signifies something.

Tips For Self Diagnosis Of Excessive Pooping.

* Green stool: There are various causes, which are responsible for the formation of green poop. Salmonella and Giardia are caused due to diarrhea, which causes green stools. Sometimes due to intestinal disorders, gastroenteritis and certain foods causes green stools. Consuming natural laxatives can easily treat it. One should include lots of high fibrous foods such as fruits and vegetables in his or her diet to flush out toxins.

* Dark stool: These types of stools are formed due to several reasons. It can be blood in stool, which is caused by internal bleeding, gastrointestinal bleeding, rectal bleeding or stomach bleeding.

* Black stool: This type of stool is formed due to peptic ulcer, diverticular disease, colon cancer etc. Certain foods such as iron supplements, beets, licorice and pepto bismol also stimulates darkening of stool.

In order to encourage proper bowel movement we should combine a healthy diet, workouts and rest. Cardio workouts such as running and walking should be performed daily for boosting metabolism in your body.

Your diet should contain nutritious foods such as fruits and vegetables. You should completely avoid red meats and other processed products. One should sleep at least 8 hours daily. Colon cleansing is the most effective way for maintaining your bowel movement. You can easily perform enema or juice fasting from the comfort and privacy of your home, which will not only clean up your colon and prevent constipation but also inspire weight loss in your body. This cleansing process also protects your body from various deadly disorders such as colon cancer and gastrointestinal bleeding.