The Truth Behind Over the Counter Weight Loss Pills

The lure of using over the counter weight loss pills for fast weight loss is extremely alluring to many people. The main concern is whether this drug is really safe and effective in losing excess weight. The appeal is tough to pass up when faced amid the fight to lose weight. Hence, to make a practical conclusion is to base the decision on proofs. Here are the realities about over the counter weight loss pills:

Conjugated linoleic (CLA), claims to reduce fat and builds muscle tissue, however it is not likely to decrease entire body weight. It causes diarrhea, indigestion and other gastrointestinal troubles.
Chromium claims to decrease body fat and increase muscles. However, studies showed insufficient evidence to rate effectiveness for Weight loss and long-term effects are unknown.

Country mallow known as heartleaf, Indian Chikana or Silky White Mallow assert to suppress appetite and increase the quantity of calories burned. But research showed that there is no concrete evidence to support this claim.

Bitter orange also known as Seville orange, studies show that "there no evidence that it is safer to use than ephedra." There is no concrete evidence that bitter orange is effective in promoting weight loss. There some reports of deaths that's linked to bitter orange

Ephedra is derived from the plant Ephedra sinica, this drug claims to suppress appetite. Ephedra-containing dietary additives are prohibited in the United States due to its harmful side effects, But still, several variants are still offered on the internet.

Green tea extracts, claims to increase calorie and fat metabolism. When it comes to the optimal over the counter slimming pills, there is limited proof to support this claim.. It contains a great quantity of stimulant or caffeine. Common side effects are vomiting, bloating, indigestion, and diarrhea

Guar gum also called Guaran, controls the absorption of dietary fat and increase the sense of fullness, that causes to lowered calorie consumption. It is reasonably safe although unlikely to result in weight loss. Diarrhea, flatulence, and other gastrointestinal problems are the common cause of this drug.FDA recalled this due to reports of esophageal blockage due to insufficient water intake thats leads to death of some users.

Alli, a nonprescription diet drug by GlaxoSmithKline, also known as tetrahydrolipstatin, is given the green light by Food and Drug Administration. This drug avert the absorption of fats from the human diet, thereby decreasing caloric consumption. This diet drug is taken with meals up to three times a day. This is intended for use only with a decreased calorie, low-fat diet, and regular exercise. This diet drugs is known for its gastrointestinal side effects. Alli is available without prescription in the US, Australia and European Union.