Is It True That Folic Acid Helps Sleep?

Sleep is as important as the nutrition we need for our good health. There are many reasons for not getting enough sleep. The basic reason is the weak neurotransmission. If the signal does not function properly there will be many diseases. One of them will be inadequate sleep. Does folic acid help sleep? The answer is affirmative.

We are made up of trillions of cells. Folate is an important nutrition for production and maintenance of cells. It is proved that this substance is essential for pregnant women to guarantee that the child is born without any neural defect. Deficiency of folate will lead to improper growth of spine and brain. This shows the importance of this nutrition for brain where a complicated system of neurotransmission is placed. They receive signal and send signal so that we naturally satisfy the natures call including sleep. In addition there are other benefits of folate. They will further confirm how folic acid help sleep.

Folic acid helps production of red blood cells in our body. Deficiency of folate leads to anemia. Consequently heart palpitation will be the result. Anxiety is bound to happen. All these eventually affect our sleep.

If we keep our stomach clean we will have proper sleep. Inadequate folic acid gives raise to many digestion problems like diarrhea, loss of appetite, weight loss etc. They in turn will weaken us. A weak person cannot have sound sleep.

This nutrition is available in green leafy vegetables like spinach, broccoli, green turnip etc. Also it is present in citrus fruits like pineapple, orange, strawberry etc. Pig liver is rich in folate. An adult should have 400 mcg of folate every day. Pregnant woman should get at least 600 mcg per day.

I will strongly recommend for a holistic approach to nutrition intake. This will provide overall benefits instead of inquiring how folic acid help sleep. A balanced nutrition scheme will provide synergy. In that process we will maintain good health which is the foundation for a good sleep.

Daily I am taking a fantastic nutrition supplement in addition to my normal diet that in any case has all the leafy vegetables and moderate amount of meat. This supplement has more than 70 natural herbs and salts including folic acid. This comes with an enteric coated format so that the nutrition reaches the pancreas. Visit my website and I am sure you will have the answer for getting a sound sleep.