Ulcerative Colitis - Common Abdominal Inflammatory Abnormality

Ulcerative colitis is a disease characterized by a chronic inflammatory reaction involving the mucosa and submucosa of the large intestine. It occurs in both sexes and in all age-groups. It is basically a disease of young adults, although close to 15% of the cases begin in children younger than 16 years. The peak onset in children is between ages 10 and 19. This disorder and Crohn's disease are together referred to as inflammatory bowel disease.

The cause of ulcerative colitis is unknown, although infectious, nutritional, immunologic, and psychogenic etiologies have been proposed but not substantiated. At present the feeling is that Ulcerative colitis is an organic disease caused by combination of physical and emotional factors. Psychologic influences, such as stress, significantly affect the exacerbation and chronicity of the illness. Several genetic and environmental factors influence the incidence of ulcerative colitis
• There is a familial tendency in about 5% to 15% of the cases,
• Individuals from higher socio-economic evels and more whites than nonwhites are affected
• The incidence is four times greater in Jewish populations than in the general population, and
• There is a higher occurrence of allergic disease in relatives of these patients

Pathophysiology
The mucous membranes of the bowel become hyperemic and edematous with the formation of patchy granulations over the intestinal surface ulcerations. In longstanding disease, the bowel becomes narrowed, smooth, and inflexible with thin or absent mucosa heavily infiltrated by scar tissue. The greatly reduced absorptive surface results in loose, watery and sometimes bloody stools.

Clinical manifestations
The most common feature of ulcerative colitis is persistent or recurring diarrhea. In acute, fulminating disease there is bloody diarrhea preceded by cramping abdominal pain and followed by abdominal distention. Diarrhea may be very severe with marked urgency and frequency (20 to 30 stools daily). It is usually associated with fever, weight loss, anorexia, and sometimes nausea and vomiting. Pallor and anemia may result from bleeding and reduced dietary intake, and the numerous watery bowel movements often cause depletion of water and electrolytes.

The clinical course varies markedly in terms of severity, response to therapy, and prognosis. In general the disease follows one of two patterns: acute remitting type or chronic continuous course. Children afflicted with either type have usually been healthy before the onset of the disease. The acute remitting type is more common and follows a pattern of remissions and exacerbations. During the period of remission, the child is usually well, with few or no symptoms of disease. However, periods of exacerbation are severe and acute, although they usually respond well to medical treatment, The disease may terminate in a permanent remission or ultimately follow the course of chronic colitis.

In chronic continuos colitis, there are no definitive periods of severe disease with intermittent good health. Intestinal symptoms tend to be less severe, but chronic malnutrition and anemia are common, These children often respond poorly to medical therapy and are more likely to suffer from complications, especially carcinoma of the colon.

Therapeutic management
Medical treatment is based on a combination of therapies:
1. dietary managements to allow the colon a rest and improve the child's nutritional status,
2. medication to reduce the abdominal pain and rectal spasm
3. steroids to reduce bowel inflammation, and
4. antibacterial agents (sulfasalazine) to prevent infection.

The child is usually hospitalized both to ensure proper medical management and to reduce the familial environmental factors that may be contributing to the disease. Other medical therapies that may be warranted include intravenous fluids, to correct dehydration and associated electrolyte imbalances, and parenteral alimentation when malnutrition is severe and the colitis is further aggravated by oral diet. Emergency surgical intervention is required for complications such as perforation, massive hemorrhage, or toxic megacolon (fulminating distention of the colon with progressive inflammation).

In some instances a poor response to medical treatment necessitates elective surgery either to allow the bowel a period of rest, in which a temporary colostomy is performed, or to arrest the disease process by removing the entire section of ulcerated bowel, in which case a total colectomy or ileostomy is usually required. In which case a total colectomy or ileostomy is usually required. In some centers a prophylactic colectomy is considered in those children with chronic colitis of 10 years of more duration to eliminate the high risk of colonic cancer.

A possible alternative to a permanent colostomy or ileostomy is the continent (Koch) ileostomy. In this procedure an intraabdominal puch or reservoir is constructed form the terminal ileum. The feces are stored in the puch until the patient drains it with a catheter. A surgically implanted valve prevents leakage of feces. The stoma is less than a inch in diameter, is almost level with the skin and requires no appliance. These are obvious advantages, especially to an adolescent who is concerned with body image and self- identity.

Psychotherapy or family counseling may also prove helpful in reducing stresses that existed before the disease and those that have resulted from the colitis. A particularly difficult stress for these children to cope with is the consequence growth retardation and delayed sexual maturation from chronic colitis. Supportive therapy may also be of benefit to those children facing the adjustment of a permanent ileostomy.

Soursop: A Secret Weapon Against Cancer?

It's hard to think of a more intimidating disease than cancer. Each year, 1.4 million Americans are diagnosed with some form of this deadly disease. Despite slowly declining mortality rates, well over half a million people in the US succumb to cancer each year; the Center for Disease Control and Prevention (CDC) reported 574,743 cancer-related deaths in 2011. Not only is cancer often life-threatening, it also an all-too-common occurrence; the American Cancer Society estimates that 1 in 3 women and 1 in 2 men will develop cancer in their lifetimes.

One of the most common treatments against cancer is chemotherapy, a process in which certain drugs are given intravenously to the patient. The purpose of such drugs is to seek and destroy cancer cells within the body. Unfortunately, chemotherapy medications are unable to distinguish between normal cells and cancer cells, and consequentially destroy large numbers of both. This "scorched-earth" approach can lead to an endless barrage of side effects, which are detailed in the following list:

• Fatigue


• Nausea & Vomiting


• Pain


• Hair Loss


• Anemia


• Infection


• Blood Clotting


• Problems involving the mouth, gums and throat


• Digestive problems, such as diarrhea and constipation


• Nerve and Muscle issues


• Problems with Skin and Nails


• Radiation Recall


• Kidney and Bladder issues


• Flu-like symptoms


• Fluid retention


• Negative impact on sexual organs

As made abundantly clear by the above symptoms, chemotherapy treatment is hardly a risk-free proposition. Given the large number of distressing side-effects, researchers have spent years looking for alternative treatment methods. A large portion of these efforts have focused on the cancer-fighting properties of certain foods - including a little-known tropical fruit called the soursop.

An Overlooked Cancer Treatment?

Upon first glace, the soursop fruit may not seem especially alluring. Originally hailing from Central and South America, this exotic import features a prickly green exterior covering a heart or oval-shaped body. Such a bizarre appearance certainly doesn't' win the soursop fruit any beauty points.

Though it may not be aesthetically pleasing, the powerful health benefits of the soursop seem to prove the old adage of never judging a book by its cover - or in this case, an obscure tropical fruit by its strange appearance. Soursop has long been valued in various cultures for its medicinal properties, earning a reputation as a potent treatment for high blood pressure, stress and depression. People have also used soursop to help clear infections caused by bacteria and fungi.

These characteristics alone could cement soursop's place as a worthwhile grocery store pickup. However, research has suggested that soursop's true calling card is its immense cancer-fighting abilities. One such groundbreaking study appeared in the February 1996 issue of the Journal of Natural Products. This reportreached an almost unfathomable conclusion: a certain compound extracted from soursop, referred to as "compound 1," was 10,000 times more effective at impeding cancer cell growth than standard chemotherapy medications.

A second study, published the following year in the Journal of Medicinal Chemistry, reinforced these potentially revolutionary findings. This report noted that extracted soursop compounds were 250 times more effective in killing breast cancer cells than some chemotherapy drugs. As an added bonus, soursop doesn't appear to have the onerous side effects of chemotherapy. According to the Catholic University of Korea, soursop compounds leave healthy cells alone while attacking cancerous tumors. Finally, a Perdue University research team concluded that soursop leaves contain compounds that can help treat lung, prostate, and pancreatic cancers.

Though there is plenty of optimism about soursop's potential, researchers caution that more testing is needed to establish this fruit as a bona fide cancer treatment. As with other foods, soursop carries along its own share of risks. Soursop can disagree with the stomachs of some people, leading to vomiting. People with heart conditions or high blood pressure should avoid soursop, since this fruit has a depressing effect on the cardiovascular system. Pregnant women and antidepressant users are also discouraged from eating soursop. Finally, some research has claimed that some chemicals found in soursop are also present in Parkinson's patients, though a relationship between soursop and this nervous system disorder has yet to be proven.

Despite advances in medical technology, the scourge of cancer still plagues the world's developed nations, striking down millions every year. Though more research must be undertaken, the game-changing weapon against cancer might just reside in a little fruit from the tropics.

Bowel Disorders - Various Types and Common Symptoms

There are many different bowel disorders affecting adults and children, males and females alike.  They come in a variety of different forms and affect people differently.

Bowel problems affect our bowels which consist of the large and small intestines.  Bowel disorders all affect different parts of the intestines.

Some Common Bowel Disorders and Their Symptoms

- IBS - Irritable Bowel Syndrome is a very common disorder in the United States.  Characteristic symptoms include chronic abdominal pain which is not localized in one area, bloating, stomach discomfort, and altered bowel habits such as constipation or diarrhea.

- Ulcer - Ulcers are crater-like sores that can cause mild to severe pain.   Some common symptoms include a burning or gnawing pain that is localized in the upper abdominal area, pain that is either relieved or worsened after eating, nausea, loss of appetite, weakness, tiredness, weight loss, vomiting, and sometimes blood in the stool.  Any bowel disorders that include blood in the stool should be addressed immediately by a doctor.

- Crohn's Disease - This is an example of an inflammatory bowel disease and can affect any part of the gastrointestinal tract.  Some of the more common symptoms can include abdominal pain, weight loss, vomiting, and diarrhea.

- Colitis - This bowel disorder includes inflammation of the large intestines (colon). Some common symptoms include tenesmus (constant urge to have a bowel movement), abdominal pain that comes in waves, diarrhea, chills, fever, blood in stool, and other signs of infection.

- Gastroenteritis - These are very common bowel disorders.  Gastroenteritis is an inflammation of the intestines and/or stomach lining and can often be caused by viral infection. Common symptoms include diarrhea, nausea, vomiting, abdominal cramping, etc.

- Colon Cancer - Colon cancer is very common although these symptoms can be due to a variety of other bowel disorders so a doctor's diagnosis is necessary to be sure.  Some common symptoms include tenesmus, changes in bowel habits, reduction in stool's diameter, bright red blood, increased mucus in stools, black and tarry stool, etc.

Health Benefits of Artichoke Tea

Artichoke (Cynara cardunculus var. scolymus) is a perennial thistle native to Southern Europe around the Mediterranean. This vegetable has been used since ancient times by the Egyptians, Romans, Greeks, and many others. Although today artichokes are mainly consumed for food, they have many medicinal uses. Commonly a healthy herbal tea is made from their dried leaves. However, you can also make the tea by boiling the whole artichoke in a pot of water - this is the method I prefer.

Preparation

Wash the whole artichoke and cut out the end of the stem. Simply slice the artichoke in half (or leave it whole) and boil it in water until the water turns to light green or greenish brown color. I usually let it boil for 10 minutes. The artichoke tea can be served immediately or refrigerated for up to a week. In less than 15 minutes you will have a healthy drink that the whole family can enjoy.

Health Benefits

Here are a few of health benefits of drinking artichoke tea.

• Liver Health
  
  Artichoke contains an ingredient called cynarin, which is liver protectant. It can also help the liver by stimulating the production and excretion of bile, improving the flow of the bile duct. Furthermore, artichoke is often used as a diuretic for detoxification of the liver and other organs. Regular use can greatly improve liver and gall bladder functions.


• Digestive Health
  
  As mentioned above, artichoke stimulates the flow of bile - this helps improve fat digestion and metabolism. Artichoke also contains bioactive agents that promote beneficial gut bacteria. Drinking artichoke tea can relieve digestive symptom including heartburn, nausea, vomiting, constipation, diarrhea, and bloating.


• Lower Cholesterol
  
  Studies have shown artichoke lowers levels of HDL cholesterol while raising levels of beneficial LDL cholesterol. This may due to large amounts of antioxidants, like flavonoids, that can be found in the leaves of the artichoke head.


• Lowering Blood Sugar
  Substances found in artichokes such as cynarin and inulin reduces the level of glucose in the blood. In addition, artichoke has a very low glycemic index and large amounts of dietary fiber.

It's clear that artichoke tea is a wonderful drink. Next time instead of drinking chemical and sugar laced soft drinks or juices, why not try some artichoke tea. It is a great tasting and refreshing drink which can be served hot or cold, but more importantly, artichoke tea will also improve your health and your family's health in many ways.

Are Home Remedies For Cat Diarrhea Safe to Use?

Your kitty-cat develops diarrhea and you want to know if there are any home remedies for cat diarrhea that you can safely use without making that dreaded trip to the vet, who will only use expensive antibiotics that may even be harmful to your kitty.

There really are home remedies that work which can be used even in severe cases of diarrhea if your pet reacts well to minimal intervention. It is not needful to find out what caused kitty to have the runs. Sanitation is a necessity at all times, so be sure to carefully clean the mess and thoroughly was your hands.

It is common for cats to have binges of severe diarrhea.

Severe diarrhea is diagnosed if kitty has an unnatural stool which is more soft than usual, watery or flaccid without normal color or foul smelling or if your kitty strains to have a bowel movement and just passes gas.

There are effective natural remedies.

There are natural remedies that are very effective to patronize stools that are firm and healthy and help to keep the stomach in a stable condition, which promotes digestion and bowel movements, also promoting healthy grades of digestive gases in cats as well as dogs. Home remedies for cat diarrhea include glutamine, probiotics, as well as herbs such as plantains and slippery elm.

Diarrhea may be the result of an abrupt change in your pets diet, or if your pet has eaten something it could not digest. It may also be the result of motion sickness or stress from traveling. another cause may be parasites like the Coccidia and Giardia Protozoa that are quite common invaders of kittens as well as puppies. In most cases your pet is likely to respond to home treatment.

Unattended cats are prone to consume things such as stones, twigs and other salvaged items which does not digest. This may result in your kitten getting diarrhea. Do not get beside yourself if your kitty does not act too bad, usually the kitty-cat's diarrhea is a healthy response that will aid in healing, and is not a disease.

There are A few home remedies for cat diarrhea one might use in order to restore health to your kitty's intestines. Initially, you might think about giving your kitty a diet without taste, such as any type of baby food that is beef based. Fish or chicken are also good options.

Additionally, you can give kitty a lot of little meals each day instead of 1 or 2 large meals. An additional excellent choice is to give kitty some plain yogurt. Yogurt because this quickens good bacteria levels. Just do not give your cat any milk while giving treatment for diarrhea. Take into account while making use of home remedies for cat diarrhea that kitty-cat might become dehydrated while having diarrhea.

Diarrhea is in fact, kitty's body flushing itself of poisonous toxins.

Home remedies for cat diarrhea are very effective and can be administered safely in your own home.

Digestive Symptoms of Inflammatory Bowel Disease

If you are experiencing digestive issues, you are likely to be concerned about it and wonder what's going on and what's causing it. One possibility is that you are suffering from inflammatory bowel disease, which is a term used to describe a group of different inflammatory conditions that affect the colon and small intestine. The two most common of these inflammatory conditions are Crohn's Disease and ulcerative colitis. Crohn's disease is thought to be an autoimmune disease, and it causes a host of problems, from diarrhea to vomiting and weight loss. Some people with Crohn's disease also experience skin rashes, arthritis, eye inflammation, fatigue and more. Ulcerative colitis causes similar issues, but is mainly characterized by bloody diarrhea, because it causes ulcers and lesions in the colon that can bleed.

Though the different conditions under the inflammatory bowel disease umbrella are separate and distinct, with separate and distinct causes, they do share some of the same symptoms and someone suffering from IBD of either sort is likely to experience them. These symptoms include abdominal pain, vomiting, diarrhea, weight loss, and rectal bleeding. There are other associated complaints with these diseases, as well, that aren't specific to your digestive tract, such as arthritis.

Inflammatory bowel disease is diagnosed with a colonoscopy and a biopsy of any lesions that are found. Once you have been diagnosed, there are many treatments available to you. Inflammatory bowel disease sufferers often opt for natural treatments to control their condition and repair their bodies, because these natural remedies do not come with the long term negative side effects that prescription medications for inflammatory bowel disease can bring. If you are experiencing any of the symptoms of inflammatory bowel disease, it is important to get checked out as soon as possible so you can begin treatment to find relief and prevent further damage from occurring.

Diarrhea: Understand Its Causes and Further Complications

Diarrhea can be pretty common. It can also take a toll in your schooling or work especially if it gets worse. It can also lead to hospitalization if it gets severe or if you get complications like dehydration.

But first of all, you must know what this illness is so you can also differentiate it with loose bowel movement. Basically this disease involves loose and watery bowel movements or stools. You may notice that when you have this, you may take more frequent trips to the bathroom and you excrete more stool than in normal days.

This disease can occur with or without abdominal bloating, pressure or cramps. There are also times that you will experience nausea

Anyone from any age group can suffer from this condition. According to studies, an American kid who is 5 years of age has already had 7 to 15 instances of this disease by that age. Similarly, an adult experiences acute diarrhea at an average of four times every year.

Thus, you may have noticed that this disease is pretty common. In fact, it is ranked as next to common cold in terms of causes of absence in work or school. Nonetheless, you must not be complacent about it because it can lead to several complications which may, in turn, lead to severe illness.

So what are the causes of this disease? Well, there are a number of them.

Bacterial infection may be one cause. You may not be aware of it, but you accidentally consumed bacteria through contaminated food or water. Some of the common bacteria that cause this disease are Campylobacter, Salmonella, Shigella, and Escherichia coli (E. coli). You may have also gotten it from food poisoning.

Viruses are also a common cause. Some of them would be rotavirus, norovirus, cytomegalovirus, herpes simplex virus, and viral hepatitis. Rotavirus is the most common virus which causes this disease in children.

Parasites that enter your body can cause this disease as well. These parasites get into your body also through the food and water you infest. Specific parasites that cause this disease are Giardia lamblia, Entamoeba histolytica, and Cryptosporidium.

If you are very picky and sensitive when it comes to food, you may be very prone to this disease. For instance, certain people are lactose or glucose intolerant. If you are guilty of these but you were not to be able to control your milk and sugar intake, chances are you might get this disease.

Medicine can also trigger this condition where certain antibiotics, cancer drugs, and even antacids may cause it.

Lastly, this disease can also be a mere manifestation of other illnesses. For instance, it can be a symptom of irritable bowel syndrome. Similarly, intestinal diseases like inflammatory bowel disease, ulcerative colitis, Crohn's disease, and celiac disease are all capable of causing this disease.

Finally, if you already have this, you should treat it at once so as not to incur even more complications which can be worse. One example of a complication you may get is dehydration or loss of water and electrolytes. This can result in hospitalization for several days.

Toddler Bad Breath

Halitosis in adults is relatively common - we all worry about it - but toddler bad breath is much more unusual. This is probably because the most common causes of halitosis, such as gum disease and post nasal drip, are generally only seen in adults. When we notice that the breath of a child is unpleasant, it is more surprising, and often more urgent. It can be a signal of a more serious medical problem.

We sometimes notice bad breath in child diseases. The most common of these is probably childhood diabetes - ketoacidosis is characterized by a high blood sugar, dehydration, and a sweetish bad breath. Sweet smelling bad breath in a child could be a sign of serious illness and should be dealt with very promptly. Another common cause of adolescent and toddler bad breath is throat infection: bacteria and viruses frequently cause pharyngitis and tonsillitis in the young, and strept throat can lead to debilitating complications. Any red sore throat accompanied by a fever that doesn't resolve on its own in a couple of days should be assessed by a physician. Other diseases that can change the odor of the breath include kidney and liver diseases, and some cancers, but these condition are relatively rare in children.

When toddler bad breath is not caused by an underlying condition, the most common cause is probably dehydration. Dehydration can occur easily in a child, and can result from a number of factors: insufficient fluid intake during hot dry weather, strenuous exertion without taking regular drinks, diarrhea and vomiting, consumption of diuretic beverages such as drinks containing caffeine, respiratory infection, and other things. Bad breath in child dehydration is often initiated by a drying out of the mouth tissues - when saliva production is decreased, the bacteria responsible for halitosis are able to proliferate. The more of them there are, the more severe the toddler bad breath will be.

Of course, some instances of bad breath in child situations are simply caused by a recently consumed food or beverage. Ask your child what she has eaten in the last little while (and remember that we don't always know what our children are putting in their mouths - never assume). Foods like garlic and onions, curry, and spicy foods like pepperoni can leave a distinct odor on the breath for a while after they are eaten. Strong flavored confections like black licorice can do it too. And if the toddler bad breath you detect has a chemical or medicinal smell, double check that your child has not ingested a cleaner or other chemical, or a medicine left within reach. If you suspect this is the case, seek medical help immediately.

10 Signs You Could Have Endometriosis

Endometriosis affects so many women around the world and many of them are not even aware they have the condition. They experience abnormal conditions within their body and when they consult a doctor about them, they are often dismissed as basic female conditions that are "normal". Some woman can carry the condition for years without realising they have it. When women try and have a baby and are unsuccessful over many months, they consult a Gynaecologist. It is only at this stage, that many women actually discover they have the condition.

There are plenty of signs that you could have Endometriosis, before the condition becomes out of hand and out of control.

1. Period Pain

This is the first really obvious sign that there is something out of balance within the body. It is okay to have occasional bouts of period pain but when it becomes a matter of routine that you endure on the first days of every month's period, this is not normal. When we have our period, we should notice that it is there but we should definitely not be experiencing pain to the point where we need to take pain killers or ibuprofen.

2. What comes out

The second sign of Endometriosis is recognising what your period looks like. It should be a runny consistency and of a normal red blood colour. Woman with Endometriosis will often experience dark, stale looking blood and lumps within their period. It can often be stringy or even sticky. This is can be a sign of Endometriosis.

3. PMS

Severe feeling of premenstrual symptoms usually associated with pain during this time. The abdominal area becomes quite swollen, to the point where a dress size is often gained in water retention. Emotional instability is also common during this time along with sore breasts, frequency of needing to go the toilet and diarrhea symptoms. The diarrhea symptoms are usually experienced quite strongly and frequently by Endometriosis sufferers. They are usually experienced 2 days before the period is due and can add to pain as cramping is also associated with it.

4. The Bladder

Due to the pressure experienced by water retention within the body and the Endometriosis creating pain and pressure, the bladder is often a sign of imbalance. The pressure of how we urinate is often more of a trickle and has to often be pushed along to come out. We are prone to bladder infections, especially after intercourse. The frequency of needing to urinate is often higher in Endometriosis sufferers, so one can expect to need to go to the toilet every 2hrs. Frequency is often increased before, during and after the monthly period.

5. Digestion

The digestive system is usually under strain as Endometriosis is largely due to an underactive liver function. Endometriosis sufferers are often sensitive to fatty foods and are likely to struggle more with fatty diets. Allergies and sensitivities to food are also common due to poor liver function and therefore a lowered immunity. Endometriosis sufferers will often experience a "noisy tummy". Rumbling, gasiness and other digestive functions.

6. Low immune system and allergies

Endometriosis sufferers are prone to allergies, food sensitivities and skin sensitivities. They are likely to have at least one ailment which is often considered unrelated by doctors. Skin rashes, hay fever, eye allergies or sensitivity and wheat or gluten intolerance are quite often seen in Endometriosis sufferers. We are also prone to catching a cold or stomach bugs.

7. Feeling tired and listless

Endometriosis sufferers are often tired and can feel quite listless. This is closely linked to the liver function and can easily be fixed with proper diet. Endometriosis sufferers can often not cope with being overworked or being in highly stressful environments. They are likely to struggle with ongoing pressures, especially time pressures.

8. Emotional Fluctuations

Due to high levels of Estrogen and Progesterone within Endometriosis sufferers, we can often experience extreme emotions. We can be really happy one minute and really sad the next. This can be attributed to Endometriosis or hormonal imbalance within the body.

9. Soreness in the shoulders

This is obviously not a key sign of Endometriosis but if the above symptoms have already been identified, this one will add as another symptom. During time of menstruation, especially after menstruation, it is common to experience a tension in the shoulders and neck. This is aggravated by the emotional fluctuations within the body but is also due to a lowered magnesium and zinc level in the body. It is a meridian which is out of balance related to the Endometriosis.

10. Tummy sensitivity

Heartburn, indigestion and soreness in the stomach are also common with Endometriosis sufferers. This is because the liver and stomach are closely related. It is common for Endometriosis sufferers to feel nausea, especially around that time of the month. Unfortunately, strong pain killers and other medication doesn't help heal this element and doctors often assume it is unrelated. Diet and controlling Endometriosis will fix the tummy soreness and tenderness.

Endometriosis is a debilitating condition and affects so many of our organs. It is often hard to express to doctors and family what we are really experiencing. Many of these symptoms may also appear unrelated to Endometriosis and the danger is to try and focus on each symptom and each organ, rather than realising they are all part of the same line. All organs are ultimately related to each other and work together to allow the body to function normally. A holistic approach is therefore required to heal the body as a whole, focusing on all the organs responsible for the condition of Endometriosis.

Please note, these are common symptoms of Endometriosis but may also be signs of other conditions. Treating the body holistically will alleviate many other conditions they do have these symptoms. It is however advisable to establish the exact condition you have before applying specific healing treatments.

Cystic Fibrosis and Diarrhea - What You Need to Know

Cystic Fibrosis is an illness or disease that primarily affects some of the major internal organs like the liver, pancreas, lungs, intestines, genitals, and the sinuses. It could be hereditary so there is a big possibility that you will also get the disease if your family has a history of this sickness. Cystic fibrosis causes the mucus glands in the body to secrete sticky and thick mucus. This is where the problem will start. It could block the airways and could prevent the other organs to function well resulting to different kinds of diseases and disorders.

One of the most common diseases caused by cystic fibrosis is diarrhea. It is characterized by very soft or watery stool, unfinished bowel movement, urge to move the bowels after eating, and stool incontinence. This is one of the most uncomfortable disorders that a person could have because there is always the need to go to the toilet to evacuate. Once the thick and sticky mucus is produced and got in the pancreas, it will block the canal where the enzymes and the insulin will pass in order to get to the digestive area. These are essential to maintain proper digestion and without these, the system will have difficulty and will result to digestive problems just like diarrhea.

You might also notice that your stool appears greasy or slimy. This is because of the abnormally thick and sticky mucus produced by the glands due to cystic fibrosis. If not treated immediately and appropriately, this could lead to a more serious condition. Diarrhea is a dangerous disorder and it could be fatal especially among children and babies because it could lead to dehydration which could also lead to death. There are also some cases of diarrhea where the patients suffer from mild to severe abdominal cramps or pains.

If you or someone you know is suffering from diarrhea due to cystic fibrosis, it would be better if you could get him to drink water or oral rehydration solutions that are specifically developed to replace all the lost electrolytes in the body. This is to prevent dehydration and to restore the body's lost energy and minerals such as sodium, carbohydrates, and potassium. If you noticed more symptoms have developed like high fever, frequent vomiting, or presence of blood in the stool, you should seek medical help immediately by calling your doctor or rushing the patient to the nearest hospital or medical institution.

The doctor or medical provider could prescribe a drug that can help stop or reduce diarrhea. There are some drugs that can absorb the water in the stool and could help the rectal muscles relax to reduce the urge to evacuate. For more complicated cases, antibiotics or other stronger types of drugs could be used. Your doctor will be able to determine the best type of medication for you just make sure that you will inform him about your current medical condition like your allergies, diseases, and other things that he should know about. You have to remember that even though diarrhea is considered to just one of the symptoms or a disorder associated with another disease like cystic fibrosis, it should not be ignored because doing so could cause more serious health problems.

Fructose Malabsorption

What is Fructose Malabsorption?

Fructose malabsorbtion (FM) was formerly known as "dietary fructose intolerance".

Important Notice: Fructose malabsorption (formerly called dietary fructose intolerance) is not to be confused with hereditary fructose intolerance (HFI). They are very different conditions. Hereditary fructose intolerance (HFI), or fructose poisoning is a potentially fatal condition of the liver. It is a hereditary condition caused by a deficiency of liver enzymes that metabolize fructose. Consuming fructose can lead to all kinds of complications including jaundice, kidney failure and even death in those who are HFI.

Fructose malabsorbtion (FM), formerly known as "dietary fructose intolerance," is a digestive disorder of the small intestine. Fructose malabsorption is a digestive disorder in which deficient fructose carriers in the small intestine's enterocytes impair absorption of fructose. This leads to an excessive concentration of fructose in the intestines causing abdominal bloating, diarrhea and/or constipation. When an individual has FM there intestines cannot absorb even small amounts of fructose. When fructose is not absorbed properly in the small intestine, the unabsorbed fructose is osmotically reduced and normal colonic bacteria to short chain fatty acids and gases hydrogen, carbon dioxide and methane in the large intestine metabolize the absorption of water. This causes osmotic diarrhea, flatulence and bloating. The osmotic load itself might also have a laxative effect similar to that utilized by the commonly used disaccharide laxative lactulose. Osmotic diarrhea occurs when too much water is drawn into the bowels.

Unabsorbed fructose becomes a food for the bacteria living in intestines. The unpleasant symptoms of Fructose malabsorption often appear very similar to IBS or lactose intolerance. This condition is very common in patients experiencing symptoms of irritable bowel syndrome. Some experts believe that fifty percent of those with Irritable bowel syndrome (IBS) have fructose malabsorption. The symptoms present in fructose malabsorption are nausea, abdominal distention, vomiting, vitamin deficiencies, abdominal bloating, flatulence (sometimes excessive), diarrhea, constipation, fatigue, mental fog and stomach cramping and pain. It is fairly unknown among the medical community or even in mainstream literature. Fructose malabsorption is hard to find in health and medical books. Most doctors have no knowledge of its existence. It is estimated that thirty to forty percent of the population of Central Europe are fructmals. Individuals with fructose malabsorption are known as fructmals. Fructose is found widely in the diet as a free hexose, as the disaccharide, sucrose and in a polymerized form (fructans). Free fructose has limited absorption in the small intestine, with up to one half of the population unable to completely absorb a load of 25 g. Fructose is present in many of the foods we eat, usually in combination with glucose.

Primary symptoms

Stomach pains and cramping, colic and spasms (mild to severe) (Due to fermentation in small and large intestine.)
Nausea Flatulence (sometimes excessive and offensive)
(Due to fermentation.)
Diarrhea (Due to osmotic effects. It is not unlike taking laxatives.)
Constipation
Abdominal distention, bloating

Secondary symptoms

Irritable bowel syndrome Mental fog Nutrition and Vitamin Deficiencies (folic acid, iron, zinc, tryptophan and folate deficiencies) Vomiting Anxiety (Due to small bowel hurry) Early signs of mental depression (due to low levels of tryptophan causing serotonin deficiency) Poor skin, nail and hair conditions Headache Reflux (chronic heartburn)

3 Categories Of Irritable Bowel Syndrome - 4 Tips To Get Better

1. IBS with constipation
When the patient finds it hard to defecate as a result of his condition it is called irritable bowel syndrome with constipation. More often than not, such a patient will have a sense of relief after he or she has defecated. But they are also left feeling that the evacuation has not been complete and often return to the toilet to make sure! People with this category of IBS have a hard and difficult to extract stool, resulting in inflammation of the anus.

Patients suffering from this category of IBS may defecate only once every alternate day.

2. IBS and diarrhea
A patient who suffers from IBS with diarrhea generally feels a sense of urgency to defecate, and they are unable to withhold it for much time. The may defecate as much as three times a day, but the pain goes away after they do so. People who suffer from this category of IBS have a watery and loose stool.

3. IBS with alternating patterns of stool
Cases have been reported where a patient complains of constipation one week and diarrhea the very next week. Such people suffer from the alternate IBS category. It is understandably harder to treat than the other two categories and inconvenient.

Treatment
The first category of IBS with constipation is more common that the other two, so let us discuss on how a patient with this can help ease the condition.

1. Get a lot of water intake
When you do this you prevent the stool from hardening. More water also means a cleansing of the impure elements present in the body.

2. Get Fiber supplements
We all know that fiber is good for you. Well, if you are not getting enough fiber in your diet, you can take supplements. Fiber softens the stool, thereby making bowel movement easier for you to manage. Do not go for the insoluble fiber variety. Not only is it hard for the stomach to work on such intake, but it can also trigger off the IBS patterns, the opposite of what you want. The best way to get a good fiber intake is through fruits and vegetables.

3. Stress management
Stress is the cause of many bodily disorders not just IBS. When you wish to defecate, if you are already suffering from IBS you are ready for pain which stresses you out and increases its possibility. try and relax and get your mind off the pain, and it will make things easier for you. Relaxing does just that to your muscles - help them relax. So your mind can play a big role in the function of your body.

4. Do not overeat.
If you are already facing a digestive disorder like IBS, it is asking for trouble if you tend to overeat. Have small and nutritious meals.

Travel Health - Traveler's Diarrhea

Montezuma's revenge - Aztec Two Step - whatever nicknames it may be called, if you've experienced it, you know exactly what I'm talking about. Traveler's diarrhea (TD) is the most common medical issue that people complain of while traveling in less developed countries.

High-risk destinations (attack rates of up to 60% during the first 2 weeks) include Mexico, the Dominican Republic and Haiti, and the developing countries of Africa, South and Central America, the Middle East, and Asia. Lesser risks countries include Australia, countries in Europe, Japan, South Africa and countries in North America.

Traveler's diarrhea is not a specific disease, but describes the symptoms caused by certain microorganisms that are transmitted via contaminated food and water. Bacteria are by far the most common cause of TD with about 85% of cases being bacterial. Parasites and viruses are causes of TD 10% and 5 % respectively.

Bacterial causes of TD include; Salmonella, Shigella, Campylobacter, various stains of E. coli and Vibrio (the cause of cholera).

Parasitic causes include Giardia and Entamoeba histolytica (amoebiasis). Viruses like rotavirus and norovirus have been implicated.

TD is commonly seen with the following symptoms; an abrupt onset of loose, watery or semi-formed stools associated with abdominal cramps and rectal urgency. Other symptoms like nausea, bloating, and fever, may also be present. Vomiting may occur in up to 15% of those affected. Travelers' diarrhea is generally self-limited and lasts 3-4 days even without treatment.

How can you prevent TD on your next trip overseas? Here are some common sense tips:

o Don't buy food from street vendors.
o Avoid raw foods. In particular, salads, uncooked vegetables, and unpasteurized milk and milk products such as cheese, and to eat only food that has been cooked and is still hot or fruit that can be peeled by the traveler personally (bananas and oranges).
o Also avoid undercooked or raw meats, fish or shellfish.
o Do not use tap water to wash fruits and vegetables or to make ice cubes. Avoid fruit juices made reconstituted with tap water.
o When in areas where water is not chlorinated; bottled water is a safe alternative as long as the bottle is unopened and sealed.
o Use bottled water to brush your teeth.
o Keep your mouth closed while showering.
o Make sure eating utensils and dishes are clean and dry before you use them.
o Boiling water is the best way to make water safe to drink. High boil for at least one minute.
o The use of iodine or chlorine tablets is effective against most pathogens. They however are ineffective against some parasites like Cryptosporidium.
o The use of water filters is effective against most pathogens.
o The use of prophylactic antibiotics may be useful particularly short term travelers. Quinolones and Rifaximin are commonly prescribed antibiotics for this reason.
o Pepto-Bismol may reduce your chances of getting TD.
o In Europe and Canada there is an approved vaccine for cholera that can be administered prior to travel.
o Hand washing and hand sanitizer gels reduce the incidence of diarrhea (as well as respiratory illness).

Most cases of TD do not require treatment and will resolve spontaneously. However in cases where there is bloody diarrhea and or high fever, antibiotic treatment should be given. If you do get TD, drink plenty of fluids. Certain infections like cholera can be life-threatening due to fluid loss. IV fluid replacement may be required in some cases.

Migraine Relief Dietary Guildelines

According to research, one of the main triggers of migraines is the kind of foods we eat on a daily basis. Knowing the food items you are not to eat or include in your meals as a migraine sufferer and also the ones that you are to eat in order to help put your migraine headaches in check is indeed advisable knowing how painful, disturbing and unbearable migraine headaches can be. If adjusting your daily diet will go a long way in relieving you of these pains, then it is a reasonable idea.

Below are the migraine dietary guidelines that will really help relieve your migraine and probably eliminate it--

1. Avoid foods and additives that contain sulfites, as they are great triggers of migraines.

2. Also avoid food additives or preservatives especially the ones that contain nitrates as they are known to cause dilation of the blood vessels around the brain and that can trigger your migraines.

3. Avoid foods that contain a substance known as tyramine. Tyramine is also formed when protenious foods age. Examples of foods that contains this substance are aged cheese, blue cheeses,brie, cheddar, feta, gorgonzola, mozzarella, parmesan, swiss, cured or processed meats, certain beans (fava, broad, garbanzo, lima and pinto beans), onions, olives, pickles, avocados, raisins, canned soups, and nuts.

4. Avoid foods that contain monosodium glutamate or mechanically separated beef (MSB), and also avoid foods that contain caffeine such as coffee and chocolate.

5. Alcoholic beverages: These are core triggers of various types of migraine including cluster migraine. The rate of your blood flow increases when you take alcohol or alcoholic drinks, maybe it's as a result of the metabolic activities that goes on in your body whenever you drink it. Examples of various drinks that contain harmful alcohol which can lead to migraine are Red wine such as beer, whiskey, and champagne.

6. Eating cold foods could trigger migraines in some migraine sufferers. If that is your case, avoid it.

7. Avoid smoking cigarettes as they are also great triggers of migraine headache.

8. Always include green vegetables and nuts or migraine supplements in your diets as these can also help to reduce your migraine headache.

9. Consume magnesium rich foods or take its supplements, as magnesium is believed to decrease the symptoms of migraine. All the same do not overdose with magnesium as too much of it can lead to diarrhea, muscle weakness, and high blood pressure.

If your migraine headaches are triggered after consuming any of the food items mentioned above and you began to experience migraine symptoms such as pains in the chest, front or one side of the head, dizziness or abdominal discomfort. Then you need to put your daily diet into consideration and see if your migraines have been influenced. Adhering to these guidelines will not only reduce your migraines but also improve your overall well-being. This article entails a general ground; you still need to consult your doctor or health consultant to give you more advice according to your body metabolism.

Worms in Your Dog... Gross!

Of all the parasites a dog can catch, worms take home first prize for Most Disgusting. Nobody wants to imagine little worms crawling around in their dog's digestive system, but it's a fairly common ailment that's easily passed from dog to dog. So if he does happen to contract them, tell your furry fella not to feel ashamed of his worms! They're easily prevented and controlled with medication that your vet routinely prescribes to hundreds of pooches just like him.

Roundworms are the most common type of worm, especially in unvaccinated puppies who may just be getting into that exploratory stage, which of course involves exploring other dogs' feces. Regardless of your dog's age, you'll know he's contracted roundworms if his stools look like spaghetti. Other signs include vomiting and diarrhea. If your dog displays any of these symptoms, bring him in to the vet's office for a worm diagnosis and treatment. In the future, roundworms can be avoided with a worm preventative that your vet will recommend.

Hookworms find their way to your dog's digestive tract through the pads of his feet and the skin of his belly. He can easily pick them up by way of infected soil. Once infected with hookworms, your dog will pass dark or bloody stools, an indication that the hookworms are sucking blood from his intestinal tract. If left untreated, hookworms cause anemia in your poor pooch, so bring him into the vet ASAP for a deworming and preventative against future hookworm episodes.

Tapeworms are passed through fecalmatter and flea larvae, and easily spread from dogs to humans through direct contact. They're easily visible in your dog's waste, so while it may seem a vile practice, take an extra long look at your dog's poop every now and then to check for tapeworms. While they are harmless to your dog, tapeworms are hazardous to humans. If your dog has them, they should be treated promptly.

Heartworms can KILL your dog! They're transmitted through mosquitoes and are lethal if left untreated. These parasites make their way to your dog's heart, where the live and grow until heart functions are totally blocked, leading to heart failure and death. Symptoms of heartworms in your dog are coughing, labored breathing, weight loss and fainting. If you suspect heartworm, prevent your dog from exercising and get him to a vet immediately. Your dog's doctor will determine what stage the disease has progressed to, and recommend treatment accordingly. If caught early, your dog may only require medicine injections and aspirin. If the disease is in advanced stages, he may require treatment for heart failure. It's wise to protect your dog against heartworm with a routine vaccination, and as an added precaution, guard him against mosquitoes with an insect repellent recommended by your vet.

Check your dog regularly for any weird symptoms that could indicate a case of worms. Be sure to bring him in for vet checkups on a regular basis. Find out what precautionary steps you can take to prevent worms and other parasites. In this way, you'll ensure him a happy and worm-free existence!

Copyright 2005 Dina Giolitto. All rights reserved.

8 Home Remedies For Diarrhea From Grandma

Traditional home remedies for diarrhea exist for many generations and for different cultures. You can bet that since diarrhea is a very common experience, previous generations would have found remedies for relief. These home remedies for diarrhea are worth investigating so that there is really no need to turn to drugs for treatment. In most cases, these natural methods can help to ease symptoms with fewer risk. You may have remembered having used these traditional home remedies when young. If you have forgotten about what they are, why not ask your parents or grandparents about them? To help you get started, I have dug up a few well known traditional secrets and shared them in this article.

Diarrhea is a way for your body to remove a substance that is bad for it in a quick manner. You may find that other than diarrhea, you may also experience vomiting and fever. While it is helpful to efficiently purge the body of the foreign substance, it can cause dehydration. Dehydration is very dangerous, especially for children and older people. Should you also find blood or mucus in the stool, there could be a more serious reason for your digestive complaints.

Although drugs are generally effective, they can impede on the intent of your body to cleanse itself. Hence, home remedies for diarrhea which assists the body in its natural cleansing process can help reduce the symptoms of digestive problems safely.

1. Wild oregano oil acts as an antibacterial, anti parasitic, and antiviral agent. Thus, it can address the root cause and help to treat the bacteria, virus, or parasite causing the diarrhea.

2. Wheatgrass powder is supposedly effective for treating diarrhea from irritable bowel syndrome. Mix a double or triple dose in a glass of water. Follow this glass with a glass of plain water.

3. Brown rice and toasted whole grain bread are traditional home remedies for diarrhea that my grandmother used and with good reason. These foods provide you with some energy and nutrients to overcome feelings of weakness, while giving bulk for the stool.

4. Homeopathic Arsenicum enables you to eliminate toxins after eating spoilt food, but will control the diarrhea. Another of the popular home remedies for diarrhea is cuprum arsenicosum. You would need to take four charcoal tablets every hour, so as to keep toxins from being absorbed by the body.

5. Drinking blackberry tea will alleviate mild diarrhea. Ginger tea or ginger in capsules helps relieve cramping. A tea brewed with croton weed leaves will also act as a home remedy for diarrhea.

6. Avoid drinking non caffeinated and non alcoholic fluids whilst feeling sick. Skip apple juice however but choose ginger ale and carrot juice instead.

7. This is an excellent home recipe for diarrhea due to several helpful ingredients: a cup of plain yogurt, a quarter teaspoon of turmeric powder, and a pinch of salt. Simply add the spices after warming the yogurt slightly and drink.

8. Ayurvedic home remedies for diarrhea are also known to help. One recipe is a gruel made from ½ cup of rice, 4 cups of water, ½ tablespoon of ginger paste, salt to taste, and ½ cup pomegranate juice. Mix and cook all ingredients except the juice. After cooking, add the juice and consume while warm. This mixture provides hydration and reduces inflammation in the digestive tract.

With so many ideas, you only need to reach as far as your kitchen cupboard. By making home remedies for diarrhea, you can find relief without causing harm to your body. It is important to remember to hydrate and flush your body with lots of water, regardless of which home remedy that you are on. Electrolytes or minerals are carried out with the water, in cases of prolonged diarrhea. You should take plenty of liquids, preferably those containing carbohydrates, especially glucose, and electrolytes such as oral rehydration liquids. Should you continue to experience diarrhea despite taking home remedies for diarrhea for more than a day or two, then you should see a doctor right away.

Dog Health - The Importance of Puppy Shots and Vaccines

Just like human babies, puppies also need their fair share of vaccinations to protect them from the common, yet fatal, diseases in dogs. These 5-in-1 puppy shots are also called DHLP-P vaccinations, with the purpose of immunizing dogs against the five most dangerous dog diseases namely Distemper, Hepatitis, Leptospirosis, Parainfluenza and Parvo.

Distemper

Canine Distemper is an extremely contagious disease in dogs which can be potentially deadly. The identified cause is the paramyxovirus which can be transmitted by coming into contact with the thick green or yellow discharge from the nose or eyes of an infected dog. The most common symptoms include dry cough, loss of appetite, vomiting, diarrhea, and increase in temperature. The neurological symptoms are shivering, twitching or constant chewing (as if the dog has a gum in its mouth). Later on, the dog will have convulsions and seizures that might result to respiratory and heart failure leading to death.

Hepatitis

Canine Hepatitis is another deadly disease in dogs which can be transmitted through the stool, urine or saliva of an infected dog. The abdominal organs of the dogs and the liver are the primary targets of the virus. Initial signs include discharges from the nose, eyes or mouth, and sometimes red eyes in infected dogs. The animal may stop eating, become sluggish and a lot of them become comatose.

Leptospirosis

Leptospirosis is a bacterial disease that can be spread through the urine of an infected dog. What makes it serious is the fact that it can be spread to humans. The most common symptoms are increased urination, vomiting, diarrhea, abdominal pain, sores in the tongue, gums and mouth and whites of the eyes may change color. It is usually fatal because of the damage it causes to the kidneys, liver and digestive tract. Very few dogs may survive but recover at a very slow rate.

Parainfluenza

All kinds of kennel cough including parainfluenza are highly transmittable and airborne. Sharing of dishes and nose to nose contact can be reasons for the spread of the disease. Symptoms include deep sounding cough that can go on for weeks making the dog exhausted.

Parvo

Parvo is a contagious disease in dogs which has resulted to many dog deaths, with puppies being more susceptible to the disease. The virus may cause cardiac or diarrheal problems to infected dogs. The most common symptoms are increase in temperature, loss of appetite, lethargy, bloody diarrhea and vomiting.

If you don't want your pet dog to suffer any of these canine diseases, the only way you can prevent it is by being diligent in taking your puppy to the vet for regular vaccination shots. By doing so, you can sleep soundly knowing that your beloved pet is protected.

Commonly Prescribed Antibiotics For Diverticulitis And Their Side Effects

If you are living like several people around you then you consume junk food very much and food that can be harmful to your digestive system. Many people above the age of 40 are developing a condition known as diverticulitis which was rare before the 1900's. Generally when you face this condition you go to a doctor who prescribes medicine. In this article I will tell about the commonly prescribed antibiotics for diverticulitis and some of their side effects.

If you are above 40 years of age, you are likely to have some diverticula ( pouches formed on the wall of colon ) which may eventually cause diverticulitis. You can prevent this from happening by just changing your diet to high fiber diet. This will help you to get control over the diverticula.

On the other hand if you are experiencing some pain in the abdominal area, bloating etc. it indicates that you have a mild case of diverticulitis. Some of the prescribed antibiotics for diverticulitis are

1) Ciprofloxacin (Cipro): This antibiotic is commonly used for different treatments like infection of skin, lungs, bones and joints, urinary infections and infectious diarrheas. Some of the side effects observed when taking this antibiotic are nausea, abdominal pain, vomiting, rash, headache and rare allergic reactions. One thing to note is that this antibiotic can cause alteration in the bacteria in colon which may result in their overgrowth. This can lead to an inflammation of colon.

2) Metronidazole ( Flagyl): It is used for treating diseases which can occur in the abdomen, liver and pelvis. Generally it is well tolerated when used appropriately. However, some side effects may result. Nausea, headache, loss of appetite are minor side effects. Extreme side effects can be damage of nerves which can result in numbness.

3) Cephalexin (Keflex): Cephalexin is similar to pencillin. It is also prescribed to cure middle ear infections, tonsils, throat, larynx and bronchi infections. Some common side effects can be vomiting, nausea, dizziness, skin rash, fever, abdominal pain and nausea.

4) Doxycycline (Vibramycin): It is also used for treating respiratory tract infections, typhus, chancroid, rocky mountain spotted fever, syphilis and also acne. It is also well tolerated among the masses. Some common side effects that can happen are nausea, abdominal pain, diarrhea and vomiting. Sunburn can also occur during the course which can be tackled by reducing exposure to sunlight.

These are four prescribed antibiotics for diverticulitis along with their side effects. Though these side effects are not seen in many but some of you might see them while getting treated. It is better to avoid these problems by taking care of your health from the beginning. You can start a healthy lifestyle today by giving up the junk foods and taking whole food which far beneficial to you.

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system. This results in a very unpleasant feeling with symptoms such as a cold clammy sweat, pallor, butterflies in the stomach and a pounding pulse. These symptoms may be followed by cramps and diarrhea. This state can last for 30-60 minutes and is quite uncomfortable.

That was the clinical description of dumping.

This is what I experience when I dump: shortly after eating a food I don't tolerate (sugar, milk, sugary milk products or starchy carbs) I begin to feel a bit disoriented, maybe dizzy and then an overall sense of confusion or panic takes over my mind and body. This is a mild state of delirium. Then I begin sweating. Profuse sweating that can completely soak my hair, my clothes; it drips and glistens on my skin. During this state of sweaty panic I feel like I'm out of my mind! A few times during extremely dramatic dumping episodes I literally thought I was dying, the state of distress was that severe.

At this point during a dumping episode I have learned it is best to lie down on my side and let it nature take its course. The body is efficiently, albeit painfully, correcting a chemical imbalance in the cell system. It takes great presence of mind to calm myself and lay down, but even in a state of near-delirium I now know this is the only action to be taken. I know the event is passing when the sense of panic is replaced by exhaustion and cold chills instead of sweating. Occasionally I have suffered diarrhea at this point. If I have the luxury I'll try to take a nap or go to bed after dumping. If it is in the evening I'll sleep through the night, and wake feeling like I've been run over by a truck.

The mild delirium associated with dumping is the result of an interruption of nerve impulses affecting cerebral metabolism. The interruptions are caused by metabolic disturbances such as fluid or electrolyte imbalance. When the incorrect foods are consumed and dumped into the digestive system the electrolytes get out of balance. Dehydration will also cause an electrolyte imbalance. This mild delirium is characterized by a reduced ability to maintain attention to surroundings or disorganized thinking. The daily routine can become confusing. In extreme cases a person who is dumping may experience rambling, irrelevant or incoherent speech.

After the dump passes the interrogation begins: what caused that dump? I have dumped on yogurt, sugar cookies, lobster bisque and blackberry sorbet. I have dumped after one margarita. A particularly impressive dump followed a love-fest with a piece of pecan pie. Salty potato chips that should have never crossed my lips knocked me flat quicker than a prize-winning boxer could have. I have dumped a few times for which I never determined a cause. In most cases eating the inappropriate food for my gastric bypass system is the culprit. Through trial and error I can predict most things that make me dump and I avoid them contemptuously.

The most efficient way to avoid dumping is to maintain the strict regimen practiced during bariatric infancy: follow the four rules. Eat protein first making sure it comprises one-half of every meal. Avoid snacking. Avoid all sources of simple sugar; and yes, this includes cookies, cakes, candy, sodas, ice cream and sorbet. Sip water throughout the day. When you practice this eating behavior your blood sugar will not fluctuate and you will not dump. Most patients, who crave a taste of something sweet, have learned they can tolerate a bite of fruit at the end of the meal. Proceed with caution and discover what works for you.

The first reaction when dumping begins is to try and make it stop. There is a feeling of helplessness - like trying to stop an earthquake. I have tried eating myself out of it. I have tried flushing it away by drinking water. I have tried physical motion - pacing - to get myself out of it. I have not successfully stopped a dumping episode. I don't know anyone who can successfully halt a dumping episode. Sipping a sports drink like Gatorade will relieve my symptoms, although my surgical weight loss specialists do not recommended this practice. If you find something to bring relief during a dump, and it causes no further harm, then do it.

It is important to note that the dumping experience is different for every person. Some will always have extreme dumps and others more mild episodes. Individuals will notice dumping episodes will vary by incident. No two people dump the same and no two dumps are alike.

Dumping is a bittersweet fact of life after weight loss surgery. Because we must fuel our bodies by eating we will experience dumping. Adherence to the four rules will prevent dumping in most cases. However, every now and again we will be blindsided by a dump caused by a food never suspected. Keeping a list of poorly tolerated foods will help you avoid them. The acutely dramatic event of dumping is a convincing motivator to follow the rules and avoid the foods that have trigged a dumping episode.

Chicken Respiratory Diseases

Infectious or Avian Coryza is a respiratory infection caused mainly by the bacterium Haemophilus paragallinarum but sometimes, to a lesser extent, others. This disease affects fowl worldwide, though it most often appears in the southwest United States and in the State of California. Chickens and wild birds both can get this disease which will frequently look like other diseases (such as the more serious Newcastle disease). Avian Coryza will frequently manifest itself in combination with other more chronic respiratory diseases.

Birds will become visibly sick 1-10days after exposure. This is a highly contagious poultry disease which is spread through: bird to bird contact, respiratory secretions, feed and water which is contaminated with feces, and contact with dead birds. Be aware that chickens recently added to your flock may be asymptomatic carriers of Avian Coryza.

Symptoms of Avian Coryza include:

1). Birds with distressed noisy breathing.

2). Clear nasal discharge which progresses to white and yellow, which becomes foul smelling.

3). Sick birds will often frequently shake their heads and bizarrely stretch their heads out.

4). Their may also be some discharge seen around the eyes.

5). Head swelling may also be seen.

6). The hens will also stop laying.

Though highly contagious, Avian Coryza is rarely fatal. However, very virulent strains of this disease do occur and they have a much higher mortality rate. Of course the symptoms for these strains would be much worse and would include:

1). Green diarrhea.

2). Darkened head and comb.

3). Swollen wattles.

4). Swollen feet.

5). Paralysis.

6). Listlessness.

Infectious Coryza may have some severe cases which may require antibiotic treatment. Avoiding dirty, contaminated living conditions as well as providing plenty of fresh water for your birds are the best treatment. Please remember that chickens which do not even appear sick may still be carriers so think twice before you start introducing outside birds into your flock... http://tinyurl.com/q2pmnl

Parvo Emergency Tea - The Clue is in the Name

Many people know that if a dog has Parvo then you need to keep them hydrated, and there are two main choices - you can take your dog to the vet's, where they will use IV fluids, or you can hydrate your sick dog yourself, at home.

If you choose the latter option, then vets may provide you Sub Q fluids (at great cost, considering it's basically a bag of salty water), which we don't recommend in most cases, or you can use a home remedy.

The most popular home hydration therapy is Pedialyte, but we also don't recommend that because in our experience of helping treat dogs for Parvo (we've worked with over 3,600 at the time of writing), Pedialyte can cause additional vomiting, which is one of the last things you need when your dog has Parvo.

We also don't recommend Gatorade, for similar reasons.

So, what do we recommend as a home hydration therapy?

In our considered opinion, the Parvo Emergency Tea is the best and safest home remedy to prevent dehydration - but make sure you use one that does not include Pedialyte, as mentioned above, or garlic, (which can also cause vomiting).

Now, the Parvo tea is very good, and it can even help quell any vomiting, but the crucial thing is to get going with it at once - the clue is in the name, Parvo EMERGENCY Tea.

The word "emergency" has more than a strong implication of taking IMMEDIATE action.

Consider this: if you took your sick dog to the vet's, would you expect them to leave him sitting there, throwing up and maybe with bloody diarrhea squirting out of its rear, for 12 hours before they even did anything?

We hope you wouldn't!

But that's exactly what some of our customers have done - and in most cases, their inaction has cost their dogs their lives.

Parvo strikes really quickly - some dogs die in as few as five hours after the first physical symptoms (e.g. vomit, diarrhea) - so you cannot afford to waste any time.

So, whatever you decide to do in terms of treatment, please, please take action STRAIGHT AWAY - every hour you delay makes it that bit more likely that your sick doggie won't make it.

Oral Or Vaginal Abortion Pill - Which One Is Safer?

The decision of getting an abortion done is always a tough one to make. This is why women should look out for some counseling services in this regard. Basically, there are two types of abortion methods. One is medical abortion and the other is surgical abortion. Medical abortion is a great way of getting aborted without actually undergoing any surgery. Medication abortion can definitely help you in staying safe after the procedure of abortion is executed. In this article, we are going to talk in detail about the pros and cons of oral or vaginal abortion pill. We will also tell you more about how safe these two methods are.

Even though consuming an abortion pill is considered to be quite safe but still it can have certain complications and side effects on your body over the period of time. Some of these side effects include: nausea, heavy bleeding, diarrhea, stomach cramps and vomiting. This is the main reason why you should always seek some guidance from your doctor before consuming this medication.

Not many people know that RU 486 is consumed orally followed by Misoprostol later on. Misoprostol can be given either vaginally or orally. Some of the side effects of consuming this medication vaginally are: diarrhea, vomiting and nausea. So, we can easily say that you should consume such medication pills only after the recommendation of your doctor.

Sometimes heavy bleeding can start from your vagina and therefore you need to be very careful in this regard. You should always look out for some options while consuming this medication. Consuming this pill within 72 hours of the intercourse is the best thing for you to do. However, if you still have any issues about getting aborted then you can consider talking to your professional doctor. You should also consider choosing an abortion clinic. Abortion clinics can really help you in a number of ways. They offer you plenty of after care services which will help you stay fit and healthy all the time.

So, these are some of the fine things that you need to remember in regard to abortion pills. You should always know more about their side effects if you wish to stay safe all the time. Stay calm while the abortion procedure is carried out. Once you are done with it, you should look out for some counseling services that will help you in generating some fine results on the go.

Do You Have Allergies?

Right around springtime, when the flowers start to bloom and the bees start to buzz, people with allergies start to sneeze, their eyes start to itch and water. If you are one of these people you know exactly what I'm talking about. Allergies cause a reaction within the body creating symptoms of coughing, burning, itchy eyes, headache, hives, runny nose, skin rashes, cramps, vomiting, and diarrhea. Everyone experiences a different intensity and combination of symptoms. Allergies are very common among humans.

Allergies are an exaggerated reaction by the body's immune system to allergens. Allergens are nonparasitic antigens, which are generally harmless. However, for people who suffer with allergies, allergens cause the immune system to be hypersensitive. When the immune system recognizes an allergen, the body creates and releases histamines to fight off the allergen. The body's creation of histamines is what causes all the symptoms that people experience with allergies. Itching, swelling, mucus production, muscle spasms, hives, rashes, coughing, diarrhea, headache, running nose, stomach cramps, and vomiting are some of the symptoms that can be experienced with allergic reactions.

Allergens come in all shapes, sizes and environments. Allergies can have both genetic and environmental factors. Inherited allergies are usually passed from the mother with a greater risk if both parents have allergies. Common allergens include dust, pollen, mold and pet dander. Allergic reactions can also occur form insect bites, jewelry, cosmetics, spices, foods, and drug interactions. Allergens are usually inhaled through the eyes, nose or mouth when you come into contact with them in the air.

Allergens breathed through the nose cause a runny nose, itchy nose and throat, coughing, mucus production and wheezing. Inhalation into the lungs can cause an asthmatic response, constricting the airways and producing increased mucus in the lungs. Allergens that come into contact with the eyes cause itching, watering, swelling, and red eyes. Food allergies can cause nausea, abdominal pain, bloating, vomiting, diarrhea, swelling and hives. Skin contact with allergens can cause contact dermatitis, rashes, swelling, inflammation, blisters, skin peeling and eczema. Responses to insect bites or medications such as aspirin or penicillin can produce a systematic response called anaphylaxis. Even more rare allergies include reactions to temperature, sunlight, and friction.

Anyone who has ever experienced allergies knows that they appear out of nowhere and are quick to cause symptoms. Allergies are more of a hassle than anything. Treatment for allergies includes medications to counteract and prevent the symptoms. Pills, drops, injections, sprays, creams, and inhalers are all types of medications that treat allergy symptoms. Extreme allergic reactions such as anaphylaxis require immediate medical attention.

Colic - What Makes Babies Colicky?

Doctors are not sure what causes colic. Some believe it is due to a milk allergy, but doctors now believe this is rarely the case since breastfed babies often get colic too. And, approximately 35 percent of infants who are allergic to milk-based formulas are also allergic to soy milk-based formulas. It is, however, possible, for mother's to pass on a milk allergy by breastfeeding because a more recent discovery concluded that milk allergens enter the milk of a breastfeeding mother and irritate a baby's intestines resulting in colic. If your baby is colicky and you are breastfeeding, it may be a worthy test to go dairy-free for while.

Colic is probably not the result of gas either, which was another previous thought. Research now suggests that colicky babies get gas because they are swallowing too much air while they are feeding or crying.

More recent evidence suggests that colic occurs when food moves too quickly or too slowly through the baby's digestive system. It is also thought that colic can be the result of the baby's individual temperament; which means that some babies just take a little bit longer to get adjusted to living outside of the womb, or that some babies have an undiagnosed reflux disease.

Others speculate that colic could be the result of one or more of the following:

Ear Infections - Signs that your baby may have an ear infection include: pain when they are lying down, cold symptoms, and not sleeping well. A thorough examination of your baby's ears should be part of a colic checkup.

Pediatric Regurgitation Syndrome (PRS) - Also called gastrointestinal reflux, or in more severe cases Gastroesophageal Reflux (GERD), PRS is a recent discovery as a medical cause of colic. When food passes through your baby's throat and into the stomach, the stomach contracts and pushes whatever is already in there into the intestines. In some babies this does not work properly - when the stomach contracts, some of the food is pushed back up into the esophagus and, in some cases, even out of the mouth. The stomach acid irritates the esophagus and cause heartburn. Signs that reflux may be contributing to colic are: frequent spitting up after eating, colicky episodes that occur shortly after eating, frequent awakening at night as if in severe pain, and colic that is just not going away.

Urinary Tract Infections - A urinary tract infection is one of the most serious and most hidden causes of colic. These infections are very subtle, often lasting for a few weeks before they are detected. Urinary tract infections can cause kidney damage if left untreated. If you suspect this to be the case, take your baby to the doctor for a urinalyses.

Skin Rashes - Skin rashes may also be a cause of colic. Eczema, rashes caused by allergies, and diaper rashes may be the reason why the baby is colicky. Diaper rash that is particularly hard on baby is the raw rash that looks almost like a skin burn which is caused by acid stools from diarrhea. Bathe your baby in baking soda (one tablespoon in a couple of inches of water in baby's bathtub) to help soothe it.

Constipation - Constipation is another possible reason for the colic that is rarely looked at. If your baby strains or turns red a lot when they have a bowel movement, and if the stool seems hard, or if it is accompanied by a few drops of blood droplets or if they have a tense, gas-filled (hard) tummy, your baby may be constipated. Consult your pediatrician.

Since no one can pinpoint one primary reason for colic, it is best to create a log of when your baby is the most colicky and note feeding times, which foods were fed, etc. then take the log to your pediatrician for recommendations.

The Signs and Symptom for Irritable Bowel Syndrome

You may find many people experiencing a symptom for irritable bowel syndrome feel depressed about it. Although IBS is considered a "syndrome" meaning that there are a number of signs and symptoms that characterize the condition, many people can suffer with some of the same signs and symptoms and not have IBS.

Irritable bowel syndrome is a condition, which reduces the quality of life. It can effect people physically and psychologically, and dictate many of ways someone has to conduct their life as the symptoms can be sudden.

Irritable bowel syndrome is a disorder of the lower digestive tract that is characterized by a mixture of symptoms. The symptoms for irritable bowel syndrome may differ from person to person. However the main symptoms of irritable bowel syndrome include abdominal pain, discomfort, bloating, and abnormal bowel habits such as diarrhea and constipation.

It has been observed that any one symptom typically predominates in people suffering from irritable bowel syndrome.

Many patients' report of diarrhea being the chief complaint during an irritable bowel attack. Such patients feel a strong need to relieve themselves many times throughout the day and they pass loose, watery stools.

Patients suffering from constipation may have fewer than three bowel movements a week. Some patients of irritable bowel syndrome experience alternating bouts of diarrhea and constipation. Some patients feel as if they are not able to void completely. They may also experience bloating and pass excessive amounts of gas.

The majority of patients never bother to seek help from a doctor and simply endure their symptoms. Some others feel reluctant to leave home during an attack because of pain or the urgency to have bowel movement.

In people suffering from irritable bowel syndrome, the muscles of the bowel wall go into spasm. In a normal person, regular contractions of the muscles in the wall of the digestive track propel the contents forward. In IBS patients, the muscle spasms hinder this smooth movement resulting in diarrhea or constipation.

Continue reading to discover natural methods to relieving IBS and sign up for our free newsletter.

While factors such as diet and stress can trigger the muscle spasms, it is thought that one of the main possible causes of IBS appears to be the way the brain and bowel communicate. Some researches have indicated that patients suffering from irritable bowel syndrome have a more heightened awareness of pain in their digestive systems than people without irritable bowel syndrome do. This hypersensitivity is considered to trigger the intestinal spasms, and is the basis of abdominal pain/discomfort.

In order to diagnose irritable bowel syndrome in a patient, a physician needs to rule out other possible diseases. A physician performs physical examination of the patient and goes through the medical history of the patient.

The physician will ask questions about the symptoms and then may suggest laboratory tests. These tests help in ruling out other diseases and may include complete blood count (CBC), thyroid function, erythrocyte sedimentation rate, and urinalysis.

Depending on symptoms, physician may also recommend additional tests such as lactose tolerance test and a check for the presence of blood, bacteria, and parasites in feces. If the laboratory tests and physical exam do not suggest any other disease, the physician may diagnose irritable bowel syndrome in the patient.

IBS is not very well understood and very few drugs show consistent results. Many patients of IBS are often switched from drug to drug to control the abnormal bowel habits including antidepressants or medications that affect serotonin receptors.

However, for most patients, the best therapy is natural, based on dietary supplements that encourage healthy digestion. Also lifestyle changes can bring each symptom for irritable bowel syndrome under control.

Belly Up To The Juice Bar

Juicing is an excellent way of getting the required servings of vegetables and fruits into your diet. There is a variety of fresh produce you can use and an endless number of combinations of juice so that everyone can find something that they like. If you don't like to eat your veggies, juicing them is a good way to get the nutrients you need. Juicing helps your body absorb the vitamins easily and faster than when your body naturally breaks down your food through chewing and digestion. With juicing every cell in your body is being nourished for optimum health. When I juice I literally feel tingly, like my body is awakened with energy and it tastes great.

The health benefits from eating raw fresh fruits and vegetables are incredible and juicing helps you gain those benefits. Digestive problems are a concern for many people. Juicing helps clean our digestive system and gives it time for rest and healing. Juicing helps reduce the toxin buildup in our bodies which has a negative impact on our health. Obtaining the nutrients from juicing increases heart and brain function and increases our immune system preventing illness. Green leafy vegetables contain chlorophyll which aids in healing wounds, cleanses our liver, helps prevent damage to our cells, increases our red blood cells and is very high in nutrients. The vitamins that we derive from fruits and vegetables contain antioxidants to help prevent artery plaque or increasing our bad cholesterol. The health benefits are so many because we are feeding our bodies what it needs to function and support its actions. Here are just a few of the health problems that are helped by consuming vegetables:

• Carrots-skin, liver arthritis, bladder, asthma, cancer, heart, eyes, colon health


• Cabbage-heart, bladder, skin, ulcers, lung, fatigue, constipation


• Kale-arthritis, liver, circulation, skin, anemia, ulcers, heart, cataracts, stroke


• Cucumber-skin (acne, psoriasis, eczema), joints, hydration, kidney


• Celery-liver, insomnia, kidney, lung, constipation, diuretic


• Lettuces-liver, insomnia, anemia, constipation


• Radish-lung, sinus, skin, thyroid


• Turnip greens-joints, skin, circulation, lungs, liver, eyes


• Peppers red & green-circulation, skin, eyes, joints, heart


• Garlic-immune, skin, heart, antibiotic, cholesterol, kills bacteria & fungus


• Ginger-immune & digestive systems, colds/mucous


• Parsley-urinary, anemia, liver, skin, joints, circulation


• Mustard greens-bone health, muscle relaxant, asthma, menopause


• Spinach-liver, eyes, skin, kidneys, circulation, digestion, thyroid, heart


• Beet-circulation, skin, bladder, fatigue, kidneys, eyes


• Swiss chard-heart, bones, antioxidant, muscles, anemia


• Fennel-skin, blood, nausea


• Zucchini-bladder, hydration, kidneys, colon cleanser


• Wheatgrass-antioxidant, joints, fatigue, ulcers, hypoglycemia, liver, bone,


• Tomato-heart, cholesterol, prostate, cancer,antioxidant, cardiovascular

I don't juice a lot of fruit because of its high sugar content. I use it mostly to add sweetness and more vitamins to my vegetable juices. Listed are a few of the fruits I use and the problems that they can help:

• Apple-diabetes, cholesterol, antioxidants, tumors, viruses, bone health, heart, lungs


• Blueberries-heart, memory, constipation, blood sugar, antioxidants


• Grapes-antioxidants, arterial health, heart, blood flow, eyes, kidney stones


• Cantelope-eyes, cholesterol, blood pressure, immune system


• Citrus heart, skin, scurvy, blood pressure, lungs, immune system, colon


• Mango-digestion, antioxidants, thyroid, memory


• Peaches-digestion, constipation, cancer, strokes


• Pineapple-bone health, colds, digestion, diarrhea


• Strawberries-heart, memory, calming effect, cancer


• Watermelon-cholesterol, blood pressure, prostate, stroke, kidneys


• Blackberries-joint health, arthritis, heart, blood pressure, immune


• Kiwi-anemia, dental health, heart, ulcer, immune


• Pears-sore throat, cholesterol, colon, fatigue, inflammation


• Raspberry-joints, skin, antioxidant

Those are just a few of the fruits and vegetables that you can juice, but these are my favorites. You can receive these health benefits whether you eat the produce whole or juice it, but to fit in all our daily requirements I find juicing helpful. Always wash your produce thoroughly. I peel my carrots and anything with a waxy skin that they put on to preserve the produce, but leave the skin on most everything else. I cut the peel off citrus fruits as they can be bitter. Buy the fruits and vegetables in their whole form. Buy leafy greens with their stems still on. Avoid buying prepackaged greens and processed (cut or shredded) carrots, celery, etc. I remember that one time I bought some shredded carrots because they were on sale. When I juiced those carrots I literally got no juice. They were nothing but dried up pieces of an orange vegetable. So always buy the freshest whole produce available and organic if possible. Some vegetables have a bitter taste or they might be something that you don't like as well, so add in a small amount of fruit. An apple is my favorite fruit to add to my vegetable juices. Experiment with what tastes good to you and what your body tolerates. Here are some combination suggestions:

• carrot, celery, beet, spinach, apple- this is my favorite and have daily


• spinach, parsley, carrot, celery


• carrot, ginger, apple, celery


• carrot, celery, garlic, parsley


• apple, grape, lemon


• carrot, apple, beet


• beet, grape, apple, lemon


• tomato, spinach, red/green pepper, parsley


• carrot, beet, lemon, parsley, celery


• carrot, beet, cuc, celery, pineapple, ginger, parsley


• apple, ginger, celery, parsley, lemon


• apple, beet, carrot, berries


• carrot, celery, cabbage


• lettuce, peppers, celery, cuc


• tomato, carrot, cuc, spinach, celery, cabbage, pepper


• spinach, cuc, carrot


• celery, beet, cilantro, spinach


• carrot, spinach, lemon


• carrot, apple, cuc


• spinach, cuc, apple


• cuc, spinach, celery, parsley, lemon


• kale, collard, cuc, celery, carrot, tomato, apple, berries, lemon

Find your favorite combinations. Use what is in season and looks fresh. If your doctor has put you on dietary restrictions because of allergies or medication you are taking, then do not use those certain foods. Always consult your doctor if you are unsure. Green juices are low in calories and sugar. Adding carrots and beets increases the sugar content. A fruit juice has the most sugar content ( lemons and limes are okay) and should be consumed sparingly, so just eat the whole fruit.

Homemade juices are using raw fruits and vegetables so they have more living enzymes. This helps the body digest our food easier for the nutrients that our cells use for energy. Store bought juices, even though they say "natural" are processed and contain preservatives and just aren't as good for you as homemade. Fresh juice should be consumed as soon as it is made. If it is not possible to drink it right away or you want to take some with you for later then store it in an air tight container, preferably glass. Do not keep the juice for over 24 hours because the nutritional value, enzymes and taste have diminished.

There are three kinds of juicers:

1. Masticating- this machines crushes or chews the food and retains more of the plant fiber.


2. Triturating- the juice is compressed out of the food.


3. Centrifugal-grinds the fruits and vegetables to extract the juice.

I have the Jack LaLanne Power Juicer Deluxe. I've had it for about six years. I love it and have no problems with it at all. As with any juicer, it is very important that you clean it thoroughly after each use to prevent bacteria and mold from developing. It does take a few minutes to clean it but I feel that the juice is so worth it. If you don't know which one to buy (if you don't already have one) ask your friends and family which one they like. They vary in price, but you don't always have to buy the more expensive ones to get a good quality. I purchased mine online for around $100. Always read reviews to see if the one you are interested in is worth it. Read your juicers instructions to see how best to use and for more suggestions.

I hope that I have given you some inspiration and direction to start juicing. Juicing is very healthy only when it is combined with a regular healthy diet. The juice has very little protein and no fat, both of which is needed in our diet. If you are using juice for fasting or detox I suggest that you do it for only a few days at the most. Juicing will give you a big boost of energy, it does for me. Please share your stories on how juicing has improved your health and your favorite juice recipes.

Kelp, The Sea Vegetable That Is A Super Food

Found throughout the temperate waters and polar coastal oceans of the world, kelp belongs to the brown algae family and the order Luminariales. It is a fast growing algae creating kelp forests which are very important in the marine ecosystem.

Kelp has been researched extensively over the years and it is used widely in the making of nutritional supplements. The varieties of kelp that are harvested and used in supplements are laminaria, rockweed and bladderwrack. There is no doubt that seaweed's health benefits and it is a very inexpensive and natural way of adding these benefits to your diet and life style.

Sea kelp is very high in minerals and vitamins. This seaweed is rich in vitamin A, B, C, D, E and K and contains vital minerals like, iodine, magnesium, potassium, calcium, iron, zinc, selenium and phosphorus. With all these nutrients there is no wonder that kelp is considered so beneficial to good health.

Research has shown that because of its high content of iodine, it can help alleviate the problems with the thyroid gland, especially with hypothyroidism and goiter. Iodine is essential for the thyroid gland to function properly. Iodine is required by the thyroid gland to synthesize hormones that are essential for growth and development.

This seaweed also helps to effectively regulate the pituitary gland. Apart from the pituitary gland it can provide health benefits for the pancreas and prostate, and may even prevent the growth of tumors. Sea vegetables have also been associated with improved liver functions, lowering of cholesterol, lowering of blood pressure, helping relieving arthritis and rheumatism, along with curbing appetite and weight loss. Once again, I have to repeat my title, kelp really is a super food.

Even though it such a great food there may be some side effects for some people when it introduced into their diet. The most common side effects may include, nausea, diarrhea and allergic reactions like, itchiness or hives, watery and itchy eyes, and shortness of breath. Today, some people are saying that because of the increasing levels of pollutants in our oceans the kelp may do us harm.

Because kelp is a blood thinner, it can interact with drugs like aspirin and other medications used to control high blood pressure. Therefore, if you have a medical condition, it is very important to consult your physician before you introduce kelp into your diet.

I truly feel that the good really out weighs the bad in this scenario but precautions have to be taken to make sure you are getting highest quality of kelp available or are taking a supplement with kelp or seaweed in it.

Diarrhea

Facts

• Diarrhea is the passing of watery or loose stools.
  
  


• It is the body's way of eliminating toxic wastes.
  
  


• Diarrhea is also an indication that the digestive system is unable to absorb nutrients, salt and water from food which are subsequently lost from the body through the watery bowels.
  
  


• Acute diarrhea accompanied by fever and blood or mucus in the stool may indicate bacterial or parasital infection.
  
  


• Most diarrhea lasts up to 3 or 4 days, even if left untreated. Consult a physician if diarrhea persists for more than 4 days.
  
  


• Diarrhea depletes the body of electrolytes, which are important minerals such as sodium, potassium, magnesium, chloride and calcium. A lack of these minerals can cause fatigue, tiredness and dehydration.
  
  


• Breast fed babies are less vulnerable to diarrhea.
  
  


• A body-detoxifying program can bring about a cleansing effect that could result in watery loose stools. This is the action of the removal of fecal matter from the intestinal walls and it should not last more than 2 days.
  
  


• Excess protein in an athlete can lead to dehydration, loss of appetite and diarrhea. Protein in excess requires more energy to digest and metabolize it.
  
  Reference : "Protein Supplements and Body Building Programs" Cathy K, et al. Journal of the American Medical Association (1978) 240:481
  

Causes

• People with lactose intolerance (the inability to digest lactose) who have consumed dairy products will allow the lactose to ferment in the large intestine where it can cause bloating, flatus, diarrhea and pain.
  
  


• Consuming large quantities of artificial sweeteners such as hexitols, mannitol and sorbitol can cause diarrhea.
  
  


• Food poisoning leading up to diarrhea is caused by bacteria such as salmonella, E.coli and campylobacter.
  
  


• Diarrhea is often a symptom of many health conditions such as diverticulosis, irritable bowel syndrome, hyperthyroidism, celiac disease (gluten sensitivity,) vitamin overdose, caffeine overdose and alcohol overdose.
  
  


• Emotional stress and anxiety can have an unpleasant effect on the digestive system and can spark off diarrhea. Once the stress or anxiety is gone, diarrhea stops.
  
  


• Some women experience diarrhea immediately before or during menstruation.
  
  


• Antibiotics can upset the healthy balance between the good and bad bacteria in the intestine, resulting in diarrhea. Such antibiotics include doxycycline, digoxin, ampicillin, clindamycin, tetracycline and dirithromycin.
  
  


• Diarrhea can be a side-effect from drugs like immunosuppressants and those used for lowering cholesterol; for treating rheumatoid arthritis, psoriasis, cancer, osteoporosis, urinary tract infections, HIV and manic phase of bipolar disorder.
  

Brainerd diarrhea

• Brainerd diarrhea is a condition characterized by 10 to 20 diarrheic episodes per day of explosive, watery non-bloody stools and often, fecal incontinence, lasting for 4 weeks or more. Other symptoms include gas, mild abdominal cramping and fatigue. It is named after a town called Brainerd in Minnesota, USA where the first outbreak took place in 1983. Neither bacterial, viral nor parasitic pathogens were found to be the cause of this strange disease. A chemical toxin was thought to be involved.
  

The relief plan

• DRINK PLENTY OF FLUIDS
  
  Replace lost fluids by taking lots of water, juices, broth and decaffeinated teas. Avoid either very cold or very hot fluids.
  
  


• AVOID THESE FOODS
  
  Avoid milk, dairy products, raw vegetables, acidic fruits, bran, whole-grain cereals, sugary foods, spices, fried food, fatty food, caffeine and alcohol. All of which are tough on the digestive system.
  
  


• ACTIVATED CHARCOAL
  
  Works by absorbing and binding harmful or irritating substances found in the stomach and intestines, thereby preventing them from getting absorbed into the body system. Charcoal digested makes the stool black, naturally. Powder form is said to be better than tablets. Mix 2 to 3 tablespoons of charcoal powder with water and drink with a straw. Must not be taken at the same time with the syrup of ipecac, a common remedy for poisoning used to induce vomiting.
  
  


• NONI
  
  A natural tropical fruit found to contain over 150 nutraceuticals which include 20 amino acids, 9 of which are essential because they are not produced in the body, vitamin A, all the B vitamins, vitamin C, vitamin E, beta carotene, ursolic acid, linoleic acid, proxeronine (bromelain), scopoletin, pectin, phytosterols, calcium, magnesium and zinc.
  

  As an adaptogen, noni qualifies to be the Yin/Yang regulator, helping to enhance resistance to stress and disease, normalize metabolic functions and improve the body's ability to adapt to differing external or internal disturbances.

  
  

  Noni has also been blessed with anthraquinone compounds such as alizarin, acubin and L-asperuloside that fight against bacterial strains like E.coli, salmonella, shigella, staphylococcus aureus and baciillis subtilis.
  

  
  

  Author of 76 Ways to Use Noni Fruit Juice suggests the tummy treatment as an alternative to get noni's healing compounds into infants and children. This simple treatment uses a cotton ball soaked with warm noni to cover the bellybutton.
  
  
  More about noni : http://www.tipsofallsorts.com/noni.html.
  
  Reference : "Morinda citrifolia (Noni): A literature review and recent advances in Noni research" Wang Mian-Ying, et al. Acta Pharmacologica Sinica (Dec, 2002) 23(12):1127-1141
  
  

  
  


• CAROB POWDER
  
  Take 1 tablespoon (mix with apple sauce and honey) on an empty stomach with acidophilus. Carob soothes irritated intestines.
  
  


• ACIDOPHILUS
  
  Diarrhea caused by antibiotics can be handled by acidophilus (friendly intestinal bacteria) which will help restore a healthy flora in the digestive tract.
  
  


• BERBERINE
  
  An alkaloid compound present in the roots and bark of many medicinal plants such as goldenseal root (Hydrastis canadensis), bayberry (Berberis vulgaris), goldthread (Coptis chinensis) and Oregon grape (Mahonia aquifolium). It is responsible for the yellow color in the roots. Bererine has anti-microbial action against bacteria (e.g. E. coli and cholera), protozoa (e.g. giardia, amoebas and chlamydia), yeasts, certain viruses and worms. It also has anti-inflammatory and astringent effects, especially on mucous membranes. Berberine may reduce healthy bacteria in the gut, which can be corrected with the supplementation of acidophilus once diarrhea has stopped.
  
  


• RASPBERRY LEAF (Rubus idaeus)
  
  Used for diarrhea, motion sickness and menstrual cramps.
  Recommended dosage : 2 capsules twice or 3 times daily with food; as a tea, up to six cups a day for acute problems.
  
  


• BLACKBERRY (Rubus macropetalus)
  
  Blackberry juice is used to treat diarrhea, acid indigestion, colitis and gallstones. The tannin content in blackberry has an astringent effect, tightening the mucous membrane tissue along the intestinal tract which discourages the formation of watery stools. Drink 1 cup tea up to 6 times a day. Avoid blackberry remedies when suffering from Crohn's disease or any chronic gastrointestinal disorders.
  
  


• KAOPECTATE
  
  A suspension formula made from an absorbent clay. It works by absorbing and binding to substances irritating or harmful to the gut. The concentrated tablets are free of additives.
  

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