Remedy for Diarrhea - Plain Yogurt

During the moments when we have diarrhea, we often go in and out from our bathrooms. Almost all of us would have certainly experienced this one. This diarrhea is a certain condition where we pass more than three loose or watery stools in a day. Usually, this is an effect of a certain infection that results to the intestines' malabsorption. If it is ignored, diarrhea could result to a life threatening complications like dehydration. That's why the top remedy for this illness is a blast of fluid replacement.

As a person undergoes diarrhea it is a very unpleasant experience. You could then be going on regular visit your bathrooms and it's certainly an annoying thing to do. If we are in our work and in school, this could really impair our level of concentration & attentiveness.

Although pharmacologic remedies have already been utilized by a lot of physicians to treat diarrhea and its specific symptoms, appropriate hygiene and a healthy lifestyle must be the highest priority. This would be composed of correct hand washing techniques right before eating and after waste removal. This measure would avoid ingestion of various elements that can activate diarrhea. Apart from this, appropriate eating habits are certainly very important. It is significant to know which specific foods can be safely eaten and which ones must be prevented. Nonetheless, "Can I eat yogurt if I have diarrhea?" is a popular dietary concern that is commonly questioned about this subject matter.

In this kind of condition, strict food restrictions are specifically crucial. Thus, during the episodes of diarrhea, our digestive tracts results to a high sensitivity to certain substances like food. It implies that anything we intake through our mouth must always be clean, bland and most importantly, nonirritating. This would eradicate then the spicy and salty foods & also the dairy products. As everyone is aware, yogurt is base from milk and milk is one typical example of dairy products. So based on the previous statement, we can already reason out that yogurt is inappropriate for conditions like diarrhea. Nevertheless, every general rule has always a certain exception.

Though yogurt is under dairy products, at time when people experience diarrhea, physicians recommend yogurt as a food for remedy. This is actually because of its certain components like the active micro bacilli which are approved to be the bowel's normal micro floras. These certain bacilli assist in keeping the intestines' appropriate state. This will also attempt to bring back to normal movement of the bowel which can decrease the unwanted effects of diarrhea. However, it is beneficial only to eat yogurts that are plain to prevent bowel irritation.

So now that we are aware of the certain wanted and unwanted foods, diarrhea can be cured earlier than the usual. Therefore, if somebody will ask you, "Can I eat yogurt if I have diarrhea?", then you certainly know what the answer is, YES!