Natural Way of Cleaning Your Bowel - 4 Top Ways on How to Cleanse Your Bowel

A bowel movement is the act of eliminating solid materials often called as feces. Normal range of bowel movement is 3 times a day or 3 times per week. Lesser will mean constipation and difficulty in the passage of stool, and more than 3 watery stools a day could indicate diarrhea. Many ways of relieving constipation have been introduced but the natural way of cleaning your bowel is still highly recommended.

There are ways on how to cleanse your bowel and relieve constipation.

Here are the top 4 ways:

1. Increase fluid intake

Always remember to drink lots of water daily. Water not only keeps you hydrated but also aids in the easier passage of stool.

2. Incorporate fiber in the diet

Insufficient intake of fiber is seen as one primary cause of constipation. Fiber helps to easily eliminate food in the system; foods that are rich in fiber are whole grains, beans, peas, fruits and vegetable.

3. Turn to herbal remedy

If all else fails, consider herbal remedies. Senna leaves have been found to have a laxative effect. Drinking senna tea can help you eliminate bowel smoothly. In chronic constipation, senna can help relieve the problem. You don't have to worry for side effects since it is all natural. Stop the habit of suppressing the urge to defecate. Defecation suppression could result to slowed colonic transit leading to difficulty in bowel evacuation. Once you feel the urge to defecate, you should do it. Most people who experience difficulty in defecation is found to have a history of suppressing defecation urge.

4. Avoid foods high in saturates

Most of the food sold in the market is packed with unhealthy saturated fat. Foods high in saturates are difficult to metabolize. It is not easily digested, hence, could leave residue that later forms plaque around the intestinal cavity that may cause blockage and increase the risk of acquiring bowel related diseases.

Remember that daily bowel movement is important to one's health. It is a normal process of the body to eliminate waste materials usually by-products of food. The natural way of cleaning your bowel will aid you to eliminate body waste easily.