Diet For Irritable Bowel Syndrome

Patients with irritable bowel syndrome (IBS) have problems with their colon. This condition is being suffered by millions of people. IBS can come with extreme pain and discomfort. This explains why it is extremely important to treat and manage the condition. You can do this by following a tried and tested irritable bowel syndrome diet. This diet dictates what food you should eat and what foods you should avoid.

Take note that this diet is not for weight loss. The diet's main function is to aid in managing and treating the usual IBS symptoms. This just indicates that diarrhea and constipation can be treated by this diet. The main function of this diet is to help improve the quality of life of the individual. The discomfort and pain of the symptoms will be managed by the diet. The common symptoms of IBS include the following: diarrhea, constipation, bloating, abdominal discomfort, excessive stomach gas, and abdominal cramping.

Choosing the irritable bowel syndrome diet can really be challenging. This is because IBS can either manifest with diarrhea or constipation. These two types can have different effects in the body. This indicates that one should use a specific approach for each. IBS with constipation includes the following symptoms: slower bowel movement, hard and dry stools, and straining during defecating. Diarrhea includes the following symptoms: loose and watery stools, faster bowel movement, and frequent urge to defecate. There are specific diets for each of these conditions. However, there are cases where the individual has both symptoms. When this occurs, it would really be hard to decide which diet to use.

IBS diet does not really apply to all patients. It is a given that such diet involves listing the foods required to be eaten and foods prohibited. However, patients with IBS respond to the same food differently. The best option is to let the patient undergo some sort of trial and error. If you follow this method, you will surely get to know the foods that are safe to eat, and foods that should be avoided. Patients with IBS must really change his diet.

Part of the diet is to get rid of certain drinks and foods. The following are found to worsen the condition and the symptoms; thus, they must be avoided: processed foods, chocolate, foods rich in sulfur, alcohol, fried foods, acidic foods, caffeinated foods and drinks, carbonated drinks, fatty foods, red meat, and dairy products. Eating too much should be avoided. You should try dividing your meals into 5-6 small ones. This will help promote healthier digestion. This can also control your eating habits.

Drinking plenty of water will really help if your IBS is linked to constipation. You should also increase your intake of fiber. With fiber and fiber, your stool will be soften. Take note that dry and hard stools are experienced by patients with constipation. But you should not take too much fiber. You must increase it gradually since fiber can trigger stomach gas. The following foods are rich sources of fiber: peas, cabbage, broccoli, lima beans, peaches, apples, cereals, and whole grain bread. You should also eat the following sources of soluble fiber: rice, yam, wheat bread, carrots, soy products, pasta, cereals, beets, papaya, bananas, mangoes, oatmeal, and potatoes.

There are also other remedies for IBS. But without the aid of IBS aid, the treatment will not be that effective. This explains why you really have to follow an Irritable bowel syndrome diet. It can really help the patient control the symptoms. With such diet, you'll have a more effective and faster treatment. But if you really want to make sure, you should live a healthy lifestyle and exercise regularly.