Bananas and Constipation - Is There a Link? Get the Facts Here!

One common question that a lot of victims of constipation ask is whether bananas could be linked to the problem. Here, we will look at the topic more in-depth to finally find out the truth.

You might find it interesting that the answer isn't as easy as a simple 'yes' or 'no'. The truth is: bananas could actually help fight certain issues that come with constipation the same way that eating bananas could be a cause of constipation. Are you confused yet?

The Facts:

- Bananas have a lot of fiber that, in several cases, can help move bowels all the way through the intestines. Because of this, bananas could be useful in getting rid of constipation problems.

- Bananas have ingredients called pectin, which is a fiber source.

- Eating one banana provides you at least 15% of the whole daily fiber intake that you need.

- A banana's ripeness will pinpoint if you will get constipated after eating it.

- A ripe banana's potassium can help in getting rid of diarrhea because it can replace any required electrolytes.

- Bananas have fructooligosaccharide, which are enzymes that produce compounds and can help in natural digestion while hindering banana fermentation once in the intestines at the same time. This can help prevent constipation within several cases.

Eating a green banana can make you constipated. Plantains or unripe bananas taste bitter because they have tannin and they give your body a much harder time to digest things. Because these plantains are harder to digest, variants of green bananas might get inside the intestines and cause binding bowel effects. Such kinds of bananas are full of heavy starches, as well, which could also contribute to the constipation.

On the flip side, ripe bananas - due to their high content of fiber - can help the bowels move through the intestines. Therefore, in this respect, bananas can be beneficial in relieving constipation.

Bananas must definitely only be eaten in moderation. It is recommended to eat one banana a day - two, at most - to keep the bowel movements healthy. If you decide to eat bananas, go for yellow ones that have some blackened spots. This happens to be an indication of how ripe the bananas are. You may want to just eat one banana a day to see how your system reacts to it first before upping your daily intake.