How to Rid the Body of Candida

When looking for information on how to rid the body of candida you should know that there are some simple things you can do as part of an overall program to rid your body of Candida Albicans.

One way to do that is to take vitamins, specifically, Vitamin C.

It is best to get your vitamin C from food sources. If you do not tolerate citrus, try eating more peppers, garlic, onions, kale, parsley, turnip greens, broccoli, rose hips, black currants, strawberries, apples, acerola cherries, cabbage, and tomatoes. All fresh fruits and vegetables contain vitamin C and variable amounts of bioflavonoids.

In general, vitamin C is a weak acid. Candida, bacteria, fungi, and parasites are often killed off by high-dose vitamin C; this releases toxins into the system. Gas, headache, nausea, and lightheadedness sometimes result-a sign of a temporary cleansing or detoxification reaction.

The problem can be eliminated by a vitamin C flush, done by increasing the dose of vitamin C to the point of clear, watery diarrhea, which usually results in a purge of the majority.] of these toxins. The vitamin C flush is best done with buffered vitamin C powder. Take 1 teaspoon in juice every half hour until watery diarrhea is reached.] After this bowel tolerance level is reached, adjust the dose to where the bowels feel comfortable. Gas and other detoxification reactions should disappear.

If you do not wish to do a vitamin C flush, consider adding sodium bicarbonate to your ester C, sodium, or calcium ascorbate supplement. This if available in powdered form and can be taken immediately after taking the vitamin C. Start with low doses and increase gradually as tolerated. In addition, use a good lactobacillus acidophilus and bindus supplement to help control bowel flora, reduce gastrointestinal toxins, and improve digestion.

Worsening hay fever and bleeding gums are signs of vitamin C deficiency. They are also a sign of a greater need for bioflavonoids, such as pycnogcnol, quercetin, hesperidin, catechin, and rutin. These can be taken in high doses without side effects and might also help you tolerate vitamin C supplements better.

If you are having trouble tolerating even the buffered forms of vitamin C, consider getting yourself checked out for chronic gastrointestinal dysbiosis. It is possible that you are suffering from a bacterial flora imbalance. Candida overgrowth, bacterial infection, or parasites. A natural health-care practitioner can order a comprehensive stool and digestive analysis with a comprehensive parasitology evaluation.