Epsom Salts Relieve Constipation

Constipation is a problem with the digestive system and Epsom salts bring a temporary relief. You can drink it and it increases the flow of water in your intestine. But the side effects are many and dangerous. Magnesium sulfate is contained in the salt up to 35grams and the recommended intake of this chemical is only 300-400 mg per person per day. More intake of the same chemical results in death and 5 out of 7 seven people died in the period from 1841 to 1909. Infant deaths were also reported due to hypermagnesemia.

Epsom salts are widely used by people and toxic substances in magnesium cause the death. If you already have pain in stomach, or feel vomiting and nausea do not use this salt in enema. Women particularly those who are pregnant should never use this chemical since it may affect the child. Drugs can also have negative impacts and this salt is dangerous to the infant. These drugs can be tetracycline, minocycline, penicclamine, digoixin etc. A consultation with your doctor is more recommended before consuming the same.

Your digestive system may be subjected to any problem. You can think of an alternative medication before consuming this salt. Improve upon your diet by taking more raw vegetables, fruits, additionally with flaxseeds, brown rice, and grains. Water intake should be more than 8 glasses and daily spend 20 - 30 mins exercising. Physical activities like walking, climbing stairs are enough to keep your bowels fit.

Laxatives in general are harmful in making the digestive system more sluggish and chemical dependent. Do not go for this in case of constipation. Diarrhea, bloating and damage of intestinal lining are other harmful effects. You can have a colon cleanse with oxy-powder for a better treatment. It does not invade and remove bacteria's that give benefit to the intestine. It liquefies and clears the waste materials in both the colon and intestine. Apart from relieving constipation it also aids in a healthy digestive system.

Oxy-powder also gives watery stools which is only an effect of oxidation and do not confuse this with diarrhea which is a viral infection. You should be observing the initial effects and there will be a requirement to use the restroom frequently. You would also end up with having extra gas. Oxy-powder does not harm the good bacteria, and also cleanses your body from the feces in a more effective and safe manner.

After having learnt all that, never use Epsom salts for your constipation or digestive disorders. You can reach out to your doctor or take an alternative medical treatment to improve upon your intestine without any harmful side effects.