Prevention and Treatment of IBS Diarrhea

The lifestyle that we have may often be the cause of the occurrence of some symptoms of irritable bowel syndrome. IBS diarrhea is the most common. The foods that we eat and our unhealthy drinking habits often make us experience these symptoms. That is why many individuals often find it very important to have a well-balanced diet and a healthy lifestyle. In fact, this is the best prevention from having these digestive problems and stomach disorders.

Prevention is better than cure. That is why we must do extra measures to prevent ourselves from getting diarrhea. Chocolates, and drinks with caffeine or alcohol should be avoided. Carbonated drinks such as soda and soft drinks may also trigger diarrhea.

Fiber is good for the body. As natural sweepers, it can cleanse the stomach from toxins and stored fats. Eating foods high in fibers can prevent people from having constipation. It can also prevent colon cancer, heart diseases, and diabetes. However, too much intake of fibrous foods can lead to diarrhea. So, one way of having a healthy diet to take everything in moderation. Too much is something is bad enough. When you are having diarrhea already, it is best to eat foods that are rich in soluble fiber such as oat bran, flesh of fruits, lima beans, and barley.

Drinking plenty of water and liquids should not be neglected. It is normal to lose great amounts of liquid in the body during constant defecation of loose or watery stools. Not drinking enough water may lead to dehydration. A good way to do it is to drink a glass of water one hour before and after eating. Aside from preventing yourself from being dehydrated, it can also aid the food from being digested faster and run through all your body systems a bit faster. It is even good to drink fresh juices from fruits and vegetables. If you are drinking bottled or canned juices, be careful. Make sure that these do not contain artificial sweeteners because these can trigger and worsen the situation.

You must also have yourself tested for lactose intolerance. People who are lactose intolerant should avoid dairy foods and dairy products. During diarrhea, it is natural for you to lose a certain amount of enzyme lactase. As a result, dairy products can not be digested properly. Letting this happen will worsen diarrhea and might sometimes lead to other symptoms such as bloating, nausea, and intestinal gas.

Exercising your body regularly can prevent the symptoms of diarrhea and IBS. In some cases, IBS symptoms and indigestion is cause by stress. Relaxation techniques such as yoga and meditation are some of the known prevention of diarrhea. Although it is not medically proven yet, but its soothing effects to the mental state of an individual can relieve him from stress and anxiety which may trigger diarrhea. Exercise can also help in the proper circulation of blood so that the different organs in the body may function well.

When you are experiencing diarrhea or other symptoms of irritable bowel syndrome, you should not treat yourself alone. Your wrong judgment and actions might worsen the situation and may cause you more problems. It is always best to consult and seek medical advice from the doctor for effective remedies.