Food Poisoning Treatment At Home: How to Do

Food poisoning is caused by a contaminated food or water. This disease can target anyone at any time if precautions are not taken while preparing or serving food. Today, food poisoning remedies are well advanced and easily available. In fact, most of such cases can be treated at home without much complication.

You can provide the treatment at home if you experience vomiting and diarrhea lasting less than 24 hours. The treatment must be given step-by-step. They are as follows;

• First, avoid solid foods since it can aggravate vomiting. But you can drink lots of fluids. This will protect you from dehydration. You must take the drinks in small sips. You can use over-the-counter rehydration products too. But, at any cost, avoid taking alcoholic, milk, caffeinated or sugary drinks. You can also go for home remedies like drinking tea with lemon and ginger. However, it is advised to consult a health care practitioner before going for such remedies.

• Once you feel you are doing well with fluids, only then you should begin to consume foods. But make sure that nausea and vomiting have completely stopped. First, consume plain foods in small quantities which can be digested easily. Rice, wheat, breads, potatoes, lean meats, low-sugar cereals and non-fried chicken are recommended.

• You can use some over-the-counter medicines to stop diarrhea but in most cases, they are not necessary. If you use them, do it as per given directions. If you still have doubts, then it is recommended to consult with your doctor.