Do You Have Stomach Distress Issues During Or After Your Treadmill Workout? Some Tips to Avoid It

The food that you are eating prior to your treadmill workout may be the reason why you experience diarrhea or cramping. These uncomfortable stomach distresses may force you to stop your workout or even skip it for a period of time. Here is a list of good food to eat prior to workout, and a list of food that may be causing the problems.

To help you, try these foods before working out:

Dairy Products

If you can stay away from cow's milk which has sugar lactose. Rice, almond and soy milks are great choices to ensure that your stomach has an easy time digesting.

Low-Fiber Fruits and Vegetables

Although fruits and vegetables are great for your diet, they may be the cause to your stomach distress issues. Stay with zucchini, tomatoes, olives, grapes and grapefruit. They are low in fiber.

Refined Carbs

Plain bagels, white rice and regular pasta aren't as good as unprocessed and whole grain foods, but for a long workout on your treadmill, they are better for your stomach. The whole grain is already broken down and easier for your stomach to digest.

You may want to limit or eliminate these foods altogether prior to your workout.

High-Fiber Foods

There is no doubt that they are good for your health, but vegetables, fruits and whole-grain foods are culprits to stomach distress during long-distance running.

Caffeinated Beverages

A choice for most to kick start their morning, caffeinated beverages like soda and coffee cause dehydration and stomach issues.

High-Fat Foods

Cheese, hamburgers and fried foods digest slowly in your stomach. Because of this, you may feel sluggish and feel as though these foods sit in your stomach for a long time. Stay away from them to avoid stomach distress.

If you aren't eating the correct foods, your treadmill workout can be a waste. You are truly preventing your full potential. Stomach problems such as cramping and diarrhea can be avoided if you eat right prior to your workout. Choosing your diet carefully, will ensure that you are really getting the best out of your treadmill workout.