Hemorrhoids Diet - Which Foods Can Improve Your Condition?

Hemorrhoids can be caused by different factors, such as age, heredity, obesity or liver disorders, but the most common cause is an unhealthy diet. Poor nutrition can cause constipation and hard stools, which increase the pressure on the rectal vein, leading to hemorrhoids.

The best diet for hemorrhoids sufferers is a high fiber diet which can regulate and soothe bowel movements, improve your overall health and reduce hemorrhoids.

If you suffer from hemorrhoids, the first action you should take is start eating more foods that are rich in dietary fiber. If you do not change your diet, no matter what treatment you try, your hemorrhoids will eventually come back.

What should you eat?

Here is a list of foods you must include in your hemorrhoids diet:

1. Foods that contain whole grains -- whole wheat bread, brown rice, bran cereals, whole wheat pasta, oat groats, popcorn, teff flour;

2. Fresh vegetables;

3. Root vegetables like potatoes, radishes, turnips, carrots, celery root;

4. Fresh fruits -- do not peel off the skin before eating them, as it is the one that contains the greatest amount of fiber and vitamins;

5. Dried fruits.

Try to eat bran cereals every morning, but start with small amounts, until your organism gets used to them. If you eat too much from the start, you can develop a mild diarrhea and abdominal cramps. Slowly increase the amount of bran cereals and you will achieve regular and smooth bowel movements.

What should you avoid?

To get the best results, avoid eating heavy meals, fatty foods or products that are low in fiber like: meat, white bread, ice cream or cheese. Moreover, try drinking fresh juice instead of coffee and avoid alcohol.

To keep a proper hemorrhoids diet, how you eat is as important as what you eat. If you suffer from hemorrhoids you must eat regularly, and never in a rush. You have to thoroughly chew what you eat, to help your digestive system function better and avoid unnecessary pressure on your anal veins.