The Goodness of Green Mango

The green mango is not an ordinary fruit with amusing taste, but is full of positive attributes. You must know the real value of the sweet and unripe mango and use the gift of nature in the best way.

The carotene and vitamin A in the unripe mango is essential for wellness of eyes and especially helps to prevent macular degeneration in the elderly people. The presence of beta-carotene helps in heart disease. There is substantial presence of vitamin B1 and B2 in the fruit. It also contains enough Niacin to help maintain the cholesterol levels of blood.

The green mango contains calcium and iron. If you are physically active or do regular exercising, you can very well take the fruit to refill the need of potassium, which supports jogging trips and other physical activities. The potassium and calcium in the fruit helps to resist acidity, muscle cramps, stress and is helpful in cardiac problems. The iron in the fruit helps in anemia, which is encouraging to pregnant women.

The unripe fruit is rich in fiber and is of great help in constipation. It has been found that the fruit is a preventive for colon cancer, anemia and tuberculosis. The vitamin C content in the green mango increases resistance power to fight diseases that are prevalent in changing weather conditions. The seed of the green mango is dried up, crushed to powder form and retained as a natural remedy for diarrhea.

In short, the unripe mango provides several benefits including the supply of carbohydrates. Since it is an alkaline food, it controls acidity to some extent. It contains antioxidant properties, which are anti-virus, anti-cardiovascular and anti cancer. The pulp of the fruit helps to keep the brightness of skin texture. Put a few thin slices of the fruit on the skin and wash it after some time. It helps clean skin pores effectively. The glutamine factor in the green mango helps to improve the memory power and concentration.

You can easily prepare a salad tray with the unripe mango slices, which you will love to taste. There is a specific acid element present in the green fruit, which helps in bile secretion. Mix a teaspoonful of honey and fresh black pepper powder with slices of green mango, it tastes fantastic and keeps the liver healthy as well. Keep in mind that too much intake of green mango may also affect your voice and related organs negatively. Enjoy the benefits of green mango in a limited intake.