Internal Hygiene - What Is It and Why Is It Important?

Internal hygiene is as important as taking a shower or brushing your teeth. Even though internal hygiene isn't something we hear about enough, it's wise to follow the rules of internal hygiene in order to be our best.

Being clean is more than just having the surface of your body clean-internal and external health rely on good hygiene to remain healthy. Not having good internal hygiene can result in sickness, sluggish immune systems, poor hair, skin and nails, inefficient bowel and digestive systems and more. Very rarely are the symptoms of an unclean body addressed. With medications and pills for every symptom, it is uncommon for doctors and health professionals to encourage patients to work on their habits which are the root of the symptoms they are suffering from. Annoyances that are considered to be "normal" are body odor, lethargy, fatigue, mood problems and disease. Body odor is a common result of poor internal hygiene. Not drinking enough water, eating food that isn't healthy and consuming soft drinks, refined sugar, refined flour, wheat, artificial flavors, artificial colors and prepackaged foods that contain high levels of preservatives overloads the liver and leads to a sluggish digestive system.

A bowel weighed down with matter it cannot process will result in a range of unpleasant symptoms such as gas, incomplete bowel movements, diarrhea, and a feeling of general heaviness in the gut. A colon cleanse that deep cleans the colon is the best way to get rid of decaying fecal matter that is left behind from undigested food particles that sit in our system for years. Herbal teas for detoxifying, a daily juicing regimen and clean habits are all steps you can take towards having a clean body inside and out.

Body odor can be reduced with mint teas such as peppermint or kitchen herbs such as basil and thyme. Since peppermint tea is easily accessible and safe. anyone can use it as a means to be cleaner and fresher smelling. Peppermint tea cleans the breath and well as the body and makes a popular drink hot or iced. Making internal hygiene a fun experience is the best way to embrace the lifestyle. Fresh fruits and salads, green smoothies and supplements all work towards the goal.

Above all, consistency is key. Organic fresh fruits and vegetables will never fail to clean and prevent. It's their job. Internal hygiene can be as easy as eating food that look and feels great, too.