Diarrhea refers to loose, watery stools that a person may experience more than three times in one day. The condition can cause dehydration or simply means the lack of enough fluid inside of a person's body. People of any age can get this kind of condition. However, dehydration is particularly hazardous in children and the old people suffering from diarrhea, and it must be treated quickly to avoid more serious problems. Below are important things you should know when you are dealing with diarrhea. These pointers can help you in treating the condition.
How to prevent Dehydration?
Sufferers of this condition, especially infants, children, and elderly, are at high risk for dehydration. For that reason, hydration is considered as the main treatment for diarrhea. Remember that every time you blast something into the toilet, it is not just fluid or water; it also releases vitamins, electrolytes and minerals. In addition to drinking a lot of water, adult sufferers so maximize the consumption of sports drinks and vegetable juices. On the other hand, children should be given CeraLyte, Pedialyte, or Infalyte. Lastly, monitor the development of their condition and make sure to sip the drink slowly.
What to eat?
Eat applesauce, bananas, and yogurt. These foods are high in pectin that helps in reducing the pain caused by diarrhea. You should consume potatoes without the skin and other foods that have a lot of potassium. In addition, eat soups, broths, sports drinks, crackers, and pretzels. These foods that are high in sodium can help you in retaining water in your body to avoid dehydration. You may also consider eating lean baked beef, pork, chicken or tofu. They will give you more energy and help you in preventing exhaustion.
Get the rest you need.
You should give your body with the adequate rest it needs to strengthen your immune system. It helps in shortening the time it takes your body to overcome diarrhea.
Other considerations
If you are suffering from this condition for more than four days and you notice some signs of dehydration, as well as severe pain in your stomach, you should go to your doctor immediately. In addition to these symptoms, if you experience severe pain in your abdomen or rectum, a very high fever, blasting black stools containing blood you should consult your healthcare provider. If you are a parent, take your child to his or her doctor immediately.
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