Natural Treatment for Colon Spasms

Colon spasms, which is medically known as Irritable Bowel Syndrome (IBS), are characterized by tremendous pain in the abdominal area.

Although there is really no known cause of the disorder, 1 out 5 Americans is suffering form this condition. The problem lies mainly on the irregularities from bowel movement on the colon causing bloating, abdominal crams, diarrhea and constipation.

This however, is not considered as a serious disorder as they are known to disappear with little medical intervention at all. Although this is the case, it still is a nuisance and really debilitating for the individual suffering from it.

Studies show that IBS may be triggered by some factors like stress, emotions, hormonal changes, and those who have a weak immune system. Unfortunately, these factors are all around us... hence making us susceptible to Irritable Bowel Syndrome. Those who are frequently exposed to these factors may have higher risks of developing such a condition.

So What Are The Natural Remedies Available?

There are known dietary and natural remedies that you can apply if ever you will suffer from this type of intestinal pain. These have been long tested, proven to be safe and effective and will ease the pain right on the onset... or totally prevent them from happening again.

The next time you suspect that you or a family member is suffering from irritable bowel syndrome or colon spasms, these tips might help solve the problem:

Peppermint Oil - one of the oldest and widely used home remedies for IBS is the use of peppermint oil. They give relief by limiting the amount of calcium absorbed by the colon and by significantly reducing muscle contractions in the stomach. It can be taken in as capsules of peppermint oil and taken with each meal to get maximum effects. Dried peppermint when steeped into tea will also give instant relief for intestinal spasms.

Grapefruit seed extract - can help relieve symptoms like constipation and bloating.

Dietary Fiber's - a gradually increasing intake of dietary fiber's will help "clean" the colon better. Whole grains, green leafy vegetables, fresh fruits and other high-fiber foods will play a great role in the management of IBS.

Flaxseed - a tea made from 1 teaspoon of flaxseed in a cup of warm water before bedtime will give soothing relief and make sleeping an easy task.

The most important natural remedy...

Another natural remedy, and most important, for IBS involves increased consumption of Water.

As constipation is mainly due to low water levels on the colon, and diarrhea could possibly lead to dehydration hence there is a need for more water. It is also advisable to stay off spicy foods and pure-meat diet as much as possible both for relieving pain, and prevention of colon spasms in general.