Breast milk is the best food for the baby as it contains all the nutrients that the baby needs in the first six months. In addition, colostrum, the early milk produced after birth is rich in antibodies. These antibodies help the baby fight against pathogen of infections like diarrhea and respiratory infections, hence the baby will be less prone to allergies, colic and constipation.
Through breast milk, the child will acquire an immunity which the mother have developed against certain illness. Most importantly, breast feeding will enhances the bond between a mother and her baby. Mothers will feel a strong sense of closeness and bonding towards their baby. Baby will develops a sense of comfort, love and secure.
Breast milk is natural and so convenient such that there is no need for bottle cleaning, sterilization or temperature check. It is free of germs and at no cost versus baby formula milk. Washing nipples with water once daily is sufficient. Whenever the baby suckles, it induces contraction of the womb and speeds up the return of the womb to normal size as before pregnancy, reduces the risk of complication like severe breeding. During this process, calories are burned and fat stored around the hips and thighs during pregnancy may be lost if a sensible diet is followed. The risk of breast cancer is reduced as well. This practice delays the return of menstruation, hence helping contraceptive planning for the first six months after delivery. The mothers will also develop confidence as she fulfills the baby emotional and physical needs.
Tips for a head start for the preparation;
1. The mother has to prepare herself physically, mentally and emotionally.
2. To maintain a well balanced diet during and after pregnancy. Increase the intake of meats, vegetables and fruits.
3. When breast experience soreness or daily discomfort, seek help from doctor or midwife if necessary.
4. Prepare wardrobe with loose blouse or T-shirt and get a good support bra before giving birth.
5. Read lots of updated material, attend seminar or talks with your spouse as early as possible.
6. Have a positive and "can do" attitude, be confident that you can succeed.
Be prepared and you will be on path to a smooth and successful Motherhood! Good luck and enjoy the process!
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