Health Benefits of Probiotic Acidophilus Supplements

Did you know that there are more than 400 different kinds of bacteria that live in our gastrointestinal tract? Shocking? Not really. Well, not all bacteria are bad. As a matter of fact, both good and bad bacteria are found in our bodies. When good bacteria are not present in our bodies, or when the bad bacteria outnumber the good ones, our defense system deteriorates and the risk of developing diseases and chronic illnesses are significantly increased. This is why it is very important to maintain good levels of these good bacteria in the body to prevent these bad bacteria from taking over our system. One way of maintaining good bacteria levels in our body is by taking acidophilus supplements. Taking acidophilus supplements can help replenish good bacteria into our system and promote overall wellness. Let me share to you some of the health benefits of probiotic acidophilus supplements. Here are some of them.

1. It can help alleviate symptoms of irritable bowel syndrome (IBS). It can bring relief to various IBS symptoms such as abdominal bloating, cramping and diarrhea.

2. It can help control diarrhea. If your diarrhea is due to antibiotic use, acidophilus supplements can help correct the bacterial imbalance caused by the drug. Some strains of traveler's diarrhea can also be weakened as acidophilus supplements can help boost the body's immune system and reduce the inflammation of the intestine.

3. It can help reduce flatulence. Acidophilus can help keep gas producers in the large intestine from producing. This relieves flatulence while reducing gas and bloating.

4. It can help treat and prevent yeast infections. Candida is a type of yeast that normally lives in our system. Overgrowth of this yeast in our system can cause various infections such as vaginal yeast infections or candidiasis. Since acidophilus and other probiotics promote a healthy intestinal environment, they can also help stop Candida from multiplying. This is why most ob gynecologists advice women to take yogurt, acidophilus supplements or other types of probiotic regularly to prevent vaginal infections.

5. It helps treat and prevent bad breath. As the bacteria in our mouth work to break down food, they can multiply and produce bad smelling byproducts. Usually, having a good oral hygiene can take care of that, but if you need extra help, taking acidophilus supplements can help clear out foul odors that regular brushing and mouthwash can't remove. It also encourages good digestions and reduce the number of odor causing bacteria.