People seem to have a lot doubts regarding green tea capsules - what do they contain, are they beneficial for people of all ages, do they cause any side effects, and more.
As the name clearly indicates, they contain the said extract which is well known for its health benefits. There are three important long term health benefits. One - it prevents aging and keeps you young and active for a long time. Two - it helps you lose weight naturally. Three - it reduces the risk of a number of serious health problems such as cancer.
Look Younger: Anti-Aging
Green tea contains a large amount of antioxidants. These antioxidants fight and neutralize the free radicals which cause cellular damage. The damage caused by free radicals is one of the most important causes of aging skin. If left unchecked, these free radicals could cause severe damage to your skin as a result of which your skin could become saggy and loose and start developing wrinkles, lines, cracks, and dark spots. The polyphenols and catechins present in green tea capsules prevent the free radicals from damaging your skin and keep your skin young and healthy for a long time.
Lose Weight Naturally
Green tea contains EGCG (epigallocatechin gallate) which can increase calorie and fat metabolism considerably. As a result, you will be able to burn a lot of calories quickly and lose weight naturally. It is also used to treat headaches, vomiting, and stomach disorders like diarrhea.
Fight Diseases
The health benefits of this extract, like I already said, are well documented. Studies show that a regular consumption of green tea can reduce the risk of diseases like prostate cancer, colon cancer, breast cancer, and gastric cancer. It also lowers the risk of heart diseases, kidney stones, Crohn's disease, and Parkinson's disease.
Side Effects
They are usually very safe to consume. Similarly, there are no risks of side effects involved in taking high quality herbal supplements as the ingredients are completely natural. However, if you are sensitive to caffeine, pregnant, lactating, or if you have any existing medical problem, it is advisable to consult your doctor before taking green tea capsules or any health supplement for that matter.
Experts suggest that the benefits of green tea increase when it is consumed with a combination of essential minerals, vitamins, trace elements, amino acids, enzymes, herbal extracts, and other nutrients. So, instead of taking green tea capsules, you can take a natural health supplement which not only contains the extract, but also contains a combination of all the substances mentioned above.
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