Healthy Poop - What Causes Yellow or Dark Brown Poop? DIY Tips by Dr Oz For Self Diagnosis

The natural color of a healthy poop is medium brown. It comes out of our body without any strain. A healthy poop is soft like toothpaste and usually 4-8 inches long while an unhealthy stool looks different. We face irritable bowel movement mostly due to excess junk food intake, irregular sleeping habits, alcohol consumption, stress and depression. In order to have 2-3 bowel movements in a day which is considered healthy, we should eat, sleep and workout. A healthy lifestyle is the key for a better bowel movement.

Your poop can say a lot about your health. Different colors signify different complications. In order to prevent deadly disorders, one should be able to make an analysis of the causes themselves.

DIY Tips By Dr Oz For Self Diagnosis of Poop

* Green Stool: This type of stool is generally caused due to diarrhea. The use of laxatives, antibiotics and medications can form green stool.

* Yellow Stool: This type of stool can be found in people with GERD (gastroesophageal reflux disease). Usually bacterial infection in the intestines causes yellow stool.

* Loose stool: This type of problem can be seen due to poor appetite, lack of energy and bloating.

In order to diminish these bowel problems you should preferably take high fibrous foods such as fruits and vegetables that contain anti-oxidants, which can easily flush out toxins from your body. You should include lots of salads and juices in your diet. Drinking enough water is the key. One should gulp down 10-12 glasses of water daily for attaining a normal bowel movement frequency. Usually 2-3 bowel movements daily is considered healthy. You should also measure the colonic transit time for identifying the reason behind your illness such as bloating, constipation and Irritable Bowel Syndrome.

Colon cleansing is the most effective way for preventing constipation which can be easily performed from the comfort and privacy of your home. Dr. Oz also promotes colon cleanse diet which not only prevents improper bowel movement but also stimulates weight loss.