Food Poisoning Remedies That You Can Do At Home

Food Poisoning Remedies That Work!

Poisoning by food is something all of us don't anticipate since food may always look, smell and even taste perfectly fine the moment we eat it. All the symptoms of poisoning will only come out after a few hours of ingesting a contaminated food. Food poisoning symptoms usually include vomiting, diarrhea, severe headache, gastric distress and fatigue.

There are many possible causes of poisoning and they are usually classified depending on how quickly the symptoms are observed after eating the contaminated food.

As soon as you experience these food poisoning signs, it's advisable that you do something about it immediately.

Below are some food poisoning remedies you may find helpful.

Short episodes of diarrhea and vomiting that usually last for 24 hours or less can be dealt with at home. As long as you keep yourself hydrated, you'll do just fine.

繚 Avoid eating solid food when feeling nauseous or when vomiting. Instead, drink more fluids to keep yourself hydrated.

繚 Spicy and fatty foods should be avoided at all cost. Instead, go for green vegetables and fruits.

繚 Clear liquids are best in keeping you hydrated. Drink water every now and then since diarrhea can make you dehydrated.

繚 Avoid drinking alcoholic, sugary or caffeinated drinks since they can upset your stomach. Over the counter rehydration products are always available and even though they can be expensive, at least they can save you from dehydration.

繚 Commercially available sports drinks such as Gatorade and Powerade can do the job, as long as they are diluted in water. Drinking it in its concentrated form won't do you any good since they contain too much sugar.

繚 After drinking enough fluids and when nausea and vomiting have already stopped, eating food should be done slowly. Plain foods should be eaten in small amounts. Rice, wheat, potatoes, breads, cereals, chicken and lean meats are the best way to start your food intake.

繚 Get enough bed rest to preserve your energy. This is very important since all the vomiting and constant trips to the bathroom can drain you of energy.

繚 Most cases of food poisoning require the intake of over-the-counter medicines to stop vomiting and diarrhea. Use them as directed and avoid giving them to children.

Even if you've done every food poisoning remedies you know and still don't feel better, visit the doctor immediately for consultation and medication.