Intestinal Problems and the Atkins Diet

Following the Atkins diet requires reducing ones carbohydrate intake. For some people, this can cause digestive problems such as diarrhea and constipation. While anyone is susceptible to these kinds of problems, people who follow a diet with reduced carbohydrates are at higher risk.

Diarrhea is most common at the start of the diet, and is really just the body eliminating extra carbs. This is also the start of ketosis. You could look at it as an indication that your new diet is doing what it is supposed to and you are well on your way to burning that extra fat.

A diet low in carbs such as Atkins also lowers the fiber intake, which can result in constipation. Foods that are high in fiber such as fruit and grains are also loaded with carbohydrates.

These can be issues that might make you reconsider a diet such as Atkins. Before you give up, note that there are easy ways to take care of these digestive problems which will make it much easier for you to continue your diet.

First, don't forget your vegetables. In the start of the Atkins diet, you are allowed up to 20 grams of carbs each day. While you might want to use these on other things like cheese, vegetables can help keep your digestive system on track. Along with your veggies, drink plenty of water and get your exercise. All of this is helpful to your intestines.

Switching your diet and eliminating all of that sugar can be something that your body needs to get used to. This is another reason that vegetables are so important. After the initial phase of the diet, you are allowed some fruit. This can really help with constipation, as can a sugar free fiber supplement.

Another thing that can cause constipation is a lack of fat. Remember not to eliminate fat and oil from your diet. Something simple like a little olive oil on a salad can do wonders for constipation on this diet. Add extra vegetables that are high in fiber, like dark lettuce or steamed green vegetables like broccoli or spinach are also good.

If nothing else is working, eliminate the salt in your diet for a day or two. Pickles, ham, mustard, and even diet soda all have salt in them. No salt in your diet will help your body retain less fluids and can help with constipation.

Rarely, diarrhea might last longer than the first week or so. If you have diarrhea, try to get rid of protein bars or any sugar free items. Malitol and glycerin are sometimes found in artificial sweeteners and can cause diarrhea.

Another thing that can cause diarrhea is raw vegetables. If you're not used to them, your body will take time to adjust. Try steaming your veggies instead, and this could help.