Multivitamins, just like any other medication we take, always carry the risk for side effects, especially when taken in the wrong dosage or due to poor choice of brand. While some multivitamin side effects can be mild, some are also severe and can be detrimental to the health.
To avoid multivitamin side effects, there are several things you can actually do. Below are four of the dangerous side effects of multivitamins and how to avoid falling victim to these side effects.
#1 - KIDNEY STONES
Calcium, when taken in excess, can cause gall stones or kidney stones. Early signs of calcium toxicity actually include constipation, abdominal pain, and heart problems.
Excess intake of vitamin C can also lead to the same problem of stone formation which in turn can lead to renal failure. To avoid stone formation, make sure you choose a multivitamin that is made with natural calcium and vitamin C to ensure that these are well absorbed and utilized by the body.
#2 - DIARRHEA
Diarrhea is very dangerous as it can cause dehydration leading to various health problems and alteration in body functioning. This is another of the multivitamin side effects that you can experience if you take the wrong kind of supplement.
Typically, high doses of magnesium can cause frequent, watery bowel movements. Diarrhea may also be caused by a negative interaction among the contents of the multivitamins.
In order to avoid diarrhea, make sure that aside from following the right dosage, you also choose a trustworthy brand with ingredients that work in synergy with each other to produce a positive effect on your health.
#3 - CARDIAC ARRHYTHMIAS
Other metals like zinc are also bad for the body in excessive amounts as these may cause staining of the teeth, gastric bleeding, increased urinary frequency, muscle weakness, and cardiac rhythm abnormalities.
Excessive levels of potassium can also cause changes in heart rhythm and can lead to heart block.
#4 - SHORTER LIFE
A multivitamin should prolong and improve the quality of your life. However, one of the multivitamin side effects is a shorter life span. This happens when fillers, binders, and synthetic ingredients are used in the supplement.
In order to avoid this, make sure that you choose only a multivitamin made with natural, active ingredients. The correct balance of nutrients should also be taken into consideration so that the intended effects of the multivitamins will be experienced and not the other way around.
Always take your multivitamins as instructed and make sure you follow your doctor's instructions regarding the use of supplements to ensure that no harm comes your way.
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