If you are considering using green tea supplement capsules, there are a number of different factors that you should take into consideration. Some of the things that you should consider are what the benefits of green tea supplements include, as well as if there are any risks that are involved.
One of the main benefits that can be associated with green tea leaf extract is the effect that it has proven to aid in weight loss. Green tea leaf extract and supplements made from them, for the most part, are completely natural. They do not include any unnatural or dangerous ingredients or chemicals, although the caffeine in them can cause some people to have the jitters.
The two main reasons for which they help you lose weight is by raising your metabolism through a substance called EGCG, as well as providing you with energy that is gained through the caffeine found in these supplements.
For people who are sensitive to caffine, the benefits of green tea leaf extract via supplements can be obtained in decaffeinated form.
Another main benefit that green tea supplement capsules have been espoused to have is the prevention of cancer. Some of the types of cancer which green tea supplements have been argued to prevent include breast cancer, prostate cancer and gastric cancer. However, the main cancer that they are known to prevent is colon cancer. Green tea supplements have also been shown to be helpful in soothing skin disorders, particularly ones that have been caused by exposure to ultraviolet rays. Some of these disorders include skin cancer, as well as sunburn.
However, it's important to note that the last word is not out with respect to green tea and cancer....and its benefits for cancer may be overblown in light of current reseach.
Green tea has also been shown to possibly help reduce cholesterol and triglycerides. Indirectly, green tea may benefit cardiovascular disease, and help guard against heart attacks and stroke.
There are a number of other things that green tea supplement capsules may be beneficial for, including fighting free radicals in the body because of their highly potent antioxidant content.
Some of the things that green tea is often recommended to treat include stomach disorders, vomiting, diarrhea and headaches. Certain diseases are argued to benefit as well, such as remission from Crohn's disease. Parkinson's is another condition that may be helped by the use of green tea.
Green tea leaf extract make up at least one 170 milligrams of most green tea supplements, but usually a whole lot more. This extract is one of the most beneficial ingredients in green tea supplements, as it is shown to provide many antioxidants which can help aid in both weight loss as well as the prevention of cancer. It is one of the most highly beneficial ingredients in most green tea supplement capsules.
One of the benefits that green tea has is the fact that it is safe to use. Some people have tested this theory by drinking up to twenty cups a day, and not having any ultimately serious side effects. Some of the minor side effects include diarrhea, insomnia and restlessness. If you want to be as safe as possible with this, make sure that you find a green tea leaf extract supplement that is decaffeinated...because you'll avoid the jitters and still retain the antioxidant benefits of the green tea.
Many people do not believe in taking green tea supplements when you can just drink one to two cups daily. However, if you are the type of person who lives an active lifestyle and is always on the go, green tea supplements are probably a lot more convenient for you. Whichever you decide to use, it is good to know that both are beneficial to your health.
If you are looking for a supplement to help you lose weight or maintain better health for yourself all together, then chances are that green tea supplement capsules are for you.
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