How to Lower Aging Through Anti Aging Vitamins Like a Pro

There are many anti ageing supplements available and produced in the market today. It goes without saying that before consuming these you must consult a doctor for complete knowledge. You can lower ageing through anti vitamins like a pro. Read on to get more insight.

Anti aging supplements that support in the prevention and treatment of some problems linked with aging are plentiful. These can be bought from health food shops and pharmacists. Again reiterating that a doctor should be consulted before taking any these supplements to check whether the supplement will interfere with any other medications or medical conditions or not.

Let's take a look at some of the anti ageing supplements available in the market today:

• Coenzyme Q10 is present in our body cells which help in regulation of the oxidation of sugar and fats into energy. This helps in slowing the ageing process, increasing the energy and lowering blood pressure. There are some side affects also associated with it like heartburn, diarrhea, skin reactions and fatigue.

• Aloe Vera is also useful in lowering the aging process and is available in the form of a drink. Aloe Vera is known to generate a feeling of well-being. It is known for its properties of regeneration and anti-aging

• Extract from Green tea helps to keep skin cells well. The skin cells get repaired and a better immune system is built with the consumption of green tea as it contains antioxidants.

• Carrots, squash, green vegetables and sweet potatoes contain Beta-carotene. Beta carotene has anti oxidant properties and is converted to vitamin A. This again is supportive in the repair of skin cells and boosting of the immune system.

• Folic acid and Folate are forms of vitamin B. The synthetic form of Folate is folic acid. Folate is found in orange juice, cereals, beans, fruits, meats and leafy vegetables. Both are anti oxidants which could prove to be useful in the repair of skin cell damage and again boosting of the immune system. It's also known to prevent strokes and cancer. However if consumed in large quantities it may lead to rashes, itching, irritability, cramps, diarrhea, confusion and blurred dreams.

• Omega-3 fatty acids can be available from fish such as sardines and tuna. It helps in the flow of the blood and reducing coronary problems. One of the side affects of Omega-3 fatty acids is that it may lead to abdominal bloating.

• Then there are vitamins, like vitamin E which are found in a lot of creams. It can be directly applied as well. Vitamin E is available in a gelatin capsule which we can break open for vitamin E to be spread over the areas which are wrinkled. Free radicals are stopped from breaking down and doing damage to the other skin cells by using vitamin E. Vitamin e acts as an anti inflammatory. Some other vitamins that are popular for anti aging are vitamin A and C.